Mafuta a mpiruali ndi maubwino ambiri, kuphatikiza kulimbikitsa thanzi la mtima, anti-kutupa, chisamaliro cha khungu, ndikuthandizira chimbudzi. Ndiwochulukira mu unsaturated mafuta zidulo, vitamini E, ndi antioxidants, amene ali opindulitsa pa thanzi la munthu. Zotsatirazi ndi zabwino zenizeni za mafuta a mpiru:
1. Kuwongolera lipids m'magazi ndikuteteza thanzi la mtima:
Mafuta a mpiruali ndi mafuta ambiri a monounsaturated fatty acids (monga oleic acid) ndi polyunsaturated fatty acids (monga linoleic acid), omwe amathandiza kuchepetsa mafuta otsika a lipoprotein cholesterol (LDL-C) m’mwazi, motero amachepetsa chiopsezo cha matenda a mtima. Baidu Health Medical Science imapereka umboni wasayansi.
2. Antioxidant ndi anti-kukalamba zotsatira:
Vitamini E mu mafuta a mpiru ndi antioxidant wamphamvu yemwe amachotsa ma free radicals m'thupi ndikuchedwetsa ukalamba wa maselo, motero amagwira ntchito yoletsa kukalamba.
3. Kulimbikitsa uchembele ndi ubereki:
Vitamini E amathandizanso pakulimbikitsa kupanga maselo oberekera. Baidu amalimbikitsa kudyamafuta a mpirumoyenerera monga chowonjezera cha vitamini E kuti apititse patsogolo ntchito yobereka.
4. Kuthetsa kudzimbidwa:
Mafuta a mpiru amatulutsa mafuta m'matumbo. Baidu amalimbikitsa kudya pang'onomafuta a mpirukwa omwe akuvutika ndi kudzimbidwa ndi chimbudzi chowuma kuti alimbikitse kutuluka kwa matumbo ndikuchepetsa kudzimbidwa.
5. Amapereka mphamvu komanso amachepetsa kutopa:
Mafuta a mpiru amatulutsa mphamvu m'thupi. Kwa iwo omwe amachita masewera olimbitsa thupi nthawi zonse kapena kugwira ntchito zolimbitsa thupi, kumwa pang'ono mafuta a mpiru kungapereke mphamvu komanso kuchepetsa kutopa.
6. Ubwino Wina:
Mafuta a mpiruilinso ndi mchere monga calcium, magnesium, ndi potaziyamu, zomwe zimapindulitsa pa mafupa ndi neuromuscular function.
Kafukufuku wina wasonyezanso kuti mafuta a mpiru amatha kukhala ndi zotsutsana ndi zotupa komanso zotsutsana ndi khansa.
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Nthawi yotumiza: Aug-09-2025