Mafuta a marjoram

Marjoram ndi zitsamba zosatha zomwe zimachokera kudera la Mediterranean komanso gwero lokhazikika lamankhwala olimbikitsa thanzi. Agiriki akale ankatcha marjoram “chimwemwe cha phiri,” ndipo kaŵirikaŵiri ankachigwiritsira ntchito kupanga nkhata zamaluwa ndi nkhata zamaluwa zaukwati ndi maliro. Kale ku Egypt, idagwiritsidwa ntchito ngati mankhwala pochiritsa komanso kupha tizilombo toyambitsa matenda. Anagwiritsidwanso ntchito posunga chakudya. M'zaka za m'ma Middle Ages, akazi a ku Ulaya ankagwiritsa ntchito therere mu nosegays (maluwa ang'onoang'ono a maluwa, omwe amaperekedwa ngati mphatso). Lokoma marjoram analinso wotchuka zophikira therere mu Europe m'zaka za m'ma Middle Ages pamene ntchito makeke, puddings ndi phala. Ku Spain ndi ku Italy, ntchito yake yophikira idayamba cha m'ma 1300. Munthawi ya Renaissance (1300-1600), idagwiritsidwa ntchito kununkhira mazira, mpunga, nyama ndi nsomba. M'zaka za zana la 16, amagwiritsidwa ntchito mwatsopano mu saladi. Kwa zaka zambiri, marjoram ndi oregano akhala akugwiritsidwa ntchito popanga tiyi. Oregano ndi cholowa m'malo mwa marjoram wamba komanso mosemphanitsa chifukwa cha mawonekedwe awo, koma marjoram ali ndi mawonekedwe owoneka bwino komanso mawonekedwe ocheperako. Zomwe timatcha oregano zimapitanso ndi "marjoram wakutchire," ndipo zomwe timatcha marjoram nthawi zambiri zimatchedwa "marjoram okoma." Ponena za mafuta ofunikira a marjoram, ndizofanana ndi zomwe zimamveka: mafuta ochokera ku zitsamba.

Ubwino

• Chithandizo cha Digestive

Kuphatikiza zonunkhira za marjoram muzakudya zanu zingathandize kukonza chimbudzi chanu. Fungo lake lokha limatha kupangitsa kuti tiziwalo timene timatulutsa m'malovu, zomwe zimathandiza kuti chakudya chizigayika m'kamwa mwako. Kafukufuku amasonyeza kuti mankhwala ake ali ndi gastroprotective ndi anti-inflammatory effect. Zitsamba za zitsamba zikupitiriza kukuthandizani kuti mugaye chakudya chanu polimbikitsa kuyenda kwa matumbo ndikulimbikitsa kuchotsa. Ngati mukudwala matenda am'mimba monga nseru, kusanza, kutsekula m'mimba, kutsegula m'mimba kapena kudzimbidwa, kapu kapena tiyi awiri a marjoram atha kukuthandizani kuchepetsa zizindikiro zanu. Mutha kuyesanso kuwonjezera zitsamba zatsopano kapena zouma pachakudya chanu chotsatira kuti chitonthozedwe m'mimba kapena gwiritsani ntchito mafuta ofunikira a marjoram mu diffuser.

• Nkhani Za Amayi/Kusakwanira kwa Mahomoni

Marjoram amadziwika mu mankhwala achikhalidwe kuti amatha kubwezeretsa bwino m'thupi ndikuwongolera msambo. Kwa amayi omwe ali ndi vuto la kusalinganika kwa mahomoni, zitsambazi zimatha kukuthandizani kuti mukhale ndi mahomoni abwinobwino komanso athanzi. Kaya mukulimbana ndi zizindikiro zosafunikira za mwezi uliwonse za PMS kapena kusintha kwa thupi, therere limeneli lingapereke mpumulo kwa amayi amisinkhu yonse. Zawonetsedwa kuti zimagwira ntchito ngati emmenagogue, zomwe zikutanthauza kuti zitha kugwiritsidwa ntchito kuthandizira kuyamba kusamba. Amagwiritsidwanso ntchito mwamwambo ndi amayi oyamwitsa kuti alimbikitse kupanga mkaka wa m'mawere. Tiyiyo idakulitsa chidwi cha insulin ndikuchepetsa kuchuluka kwa ma adrenal androgens mwa amayiwa. Izi ndizofunikira kwambiri chifukwa kuchuluka kwa ma androgens ndizomwe zimayambitsa kusalinganika kwa mahomoni kwa amayi ambiri azaka zakubadwa.

• Type 2 Diabetes Management

Centers for Disease Control and Prevention inanena kuti m’modzi mwa anthu 10 alionse a ku America ali ndi matenda a shuga, ndipo chiwerengerocho chikungowonjezereka. Nkhani yabwino ndi yakuti zakudya zopatsa thanzi, komanso moyo wathanzi, ndi imodzi mwa njira zabwino kwambiri zomwe mungapewere ndikuwongolera matenda a shuga, makamaka mtundu wa 2. Kafukufuku wasonyeza kuti marjoram ndi chomera chomwe chili mu zida zanu zolimbana ndi matenda a shuga. ndi china chake chomwe muyenera kuphatikizira mu dongosolo lanu la zakudya za shuga. Mwachindunji, ofufuza adapeza kuti mitundu yowuma yamalonda ya chomerachi, pamodzi ndi oregano ya ku Mexico ndi rosemary, imakhala ngati inhibitor yapamwamba ya enzyme yotchedwa protein tyrosine phosphatase 1B (PTP1B). Kuphatikiza apo, marjoram wobiriwira wobiriwira, oregano waku Mexico ndi zotulutsa za rosemary zinali zoletsa kwambiri dipeptidyl peptidase IV (DPP-IV). Izi ndizodabwitsa chifukwa kuchepetsedwa kapena kuchotsedwa kwa PTP1B ndi DPP-IV kumathandizira kupititsa patsogolo kuzindikiritsa kwa insulin ndi kulolerana. Mafuta a marjoram atsopano komanso owuma angathandize kuti thupi lizitha kuyendetsa bwino shuga.

• Moyo wathanzi

Marjoram ikhoza kukhala yothandiza mwachilengedwe kwa anthu omwe ali pachiwopsezo chachikulu kapena akudwala matenda a kuthamanga kwa magazi komanso mavuto amtima. Mwachilengedwe imakhala ndi ma antioxidants ambiri, zomwe zimapangitsa kuti ikhale yabwino kwambiri pamtima komanso thupi lonse. Ndiwothandizanso vasodilator, zomwe zikutanthauza kuti zimathandizira kukulitsa komanso kutsitsimutsa mitsempha yamagazi. Izi zimachepetsa kuyenda kwa magazi komanso zimachepetsa kuthamanga kwa magazi. Kukoka mafuta ofunikira a marjoram kwawonetsedwa kuti kumachepetsa ntchito zamanjenje zamanjenje komanso kumathandizira dongosolo lamanjenje la parasympathetic, zomwe zimapangitsa kuti vasodilatation ichepetse kupsinjika kwa mtima ndikuchepetsa kuthamanga kwa magazi. Mwa kungonunkhiza chomeracho, mutha kuchepetsa kuyankha kwanu kwankhondo kapena kuthawa (dongosolo lamanjenje lachifundo) ndikuwonjezera "dongosolo lanu lopumula ndi digest" (parasympathetic nervous system), zomwe zimachepetsa kupsinjika kwa dongosolo lanu lonse la mtima, osatchulapo za thupi lonse.

• Kuchepetsa Ululu

Chitsambachi chingathandize kuchepetsa ululu umene nthawi zambiri umabwera ndi kukanika kwa minofu kapena minofu, komanso kupweteka kwa mutu. Othandizira kutikita minofu nthawi zambiri amaphatikiza mafuta odzola kapena mafuta odzola pachifukwa chomwechi. Mafuta ofunikira a Marjoram ndi othandiza kwambiri pochepetsa kupsinjika, ndipo anti-yotupa ndi kukhazika mtima pansi zimatha kumveka m'thupi ndi m'maganizo. Pazolinga zopumula, mutha kuyesa kuyigawa mnyumba mwanu ndikuigwiritsa ntchito mumafuta anu opangira kutikita minofu kapena mafuta odzola. Zodabwitsa koma zoona: Kungopuma kwa marjoram kumatha kukhazika mtima pansi dongosolo lamanjenje ndikutsitsa kuthamanga kwa magazi.

• Kupewa Chilonda Cham'mimba

Kuphatikiza apo, chotsitsacho chimabwezeretsanso ntchofu zomwe zidatha m'mimba, zomwe ndizofunikira pakuchiritsa zilonda. Marjoram osati kupewedwa ndi kuchiza zilonda, koma izo zinatsimikizira kukhala lalikulu malire a chitetezo. Mbali za mlengalenga (pamwambapa) za marjoram zinawonetsedwanso kuti zimakhala ndi mafuta osasinthasintha, flavonoids, tannins, sterols ndi / kapena triterpenes.

Ngati mukufuna kudziwa zambiri za mafuta ofunikira a marjoram, chonde omasuka kundiuzaMalingaliro a kampani Ji'an ZhongXiang Natural Plants Co.,Ltd.

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