Mafuta a mandimu

Kodi Mafuta Ofunika Ndimu Ndi Chiyani?

Ndimu, otchedwa mwasayansiCitrus limoni, ndi chomera chamaluwa chomwe chili chaRutaceaebanja. Zomera za mandimu zimabzalidwa m'maiko ambiri padziko lonse lapansi, ngakhale zimachokera ku Asia ndipo amakhulupirira kuti zidabweretsedwa ku Europe cha m'ma 200 AD.

Ku America, oyendetsa sitima a ku England ankagwiritsa ntchito mandimu ali panyanja kuti adziteteze ku scurvy ndi matenda omwe amayamba chifukwa cha mabakiteriya.

Mafuta ofunikira a mandimu amachokera ku kuzizira-kukanikiza peel ya mandimu, osati chipatso chamkati. Peel ndiye gawo lodzaza ndi michere ya mandimu chifukwa chamafuta ake osungunuka a phytonutrients.

Ubwino

1. Imathandiza Kuthetsa Mseru

Ngati mukuyang'ana njirakuchotsa nseru, makamaka ngati muli ndi pakati komanso mukukumanamatenda ammawa, mafuta ofunikira a mandimu amagwira ntchito ngati mankhwala achilengedwe komanso othandiza.

Mayesero ovuta a 2014 akhungu, osasinthika komanso owongolerakufufuzidwazotsatira za ndimu inhalation pa nseru ndi kusanza pa mimba. Azimayi apakati zana limodzi omwe ali ndi nseru ndi kusanza adagawidwa m'magulu ochitapo kanthu ndi olamulira, ndi gulu lothandizira omwe akugwira nawo ntchito akupuma mafuta ofunikira a mandimu atangomva nseru.

Ofufuza adapeza kuti panali kusiyana kwakukulu pakati pa magulu owongolera ndi olowererapo pazambiri zamseru komanso kusanza, gulu lamafuta a mandimu limakhala ndi ziwerengero zotsika kwambiri. Izi zikusonyeza kuti mafuta a mandimu angagwiritsidwe ntchito ngati chida chochepetsera nseru ndi kusanza pa nthawi ya mimba.

2. Amathandizira Kagayidwe ka M'mimba

Mafuta ofunikira a mandimu amatha kuchepetsa mavuto am'mimba, kuphatikizapo gastritis ndi kudzimbidwa.

Kafukufuku wanyama wa 2009 wofalitsidwa muKuyanjana kwa Chemical ndi Biologicalanapeza kuti pamene mafuta ofunikira a mandimu amaperekedwa kwa makoswe, amachepetsedwazizindikiro za gastritispochepetsa kukokoloka kwa chapamimba mucosa (m'mimba mwako) ndintchitongati wothandizira gastro-protector motsutsana ndi magulu am'mimba.

Kafukufuku wina wamasiku 10, wowongolera mwachisawawa adayesa kutsimikizira kuti mandimu akugwira ntchito,rosemaryndi peppermint zofunika mafuta pa kudzimbidwa okalamba. Ofufuzawo adapeza kuti omwe ali m'gulu la aromatherapy, omwe adalandira kupaka minofu m'mimba pogwiritsa ntchito mafuta ofunikira, anali ndi mayeso otsika kwambiri a kudzimbidwa kuposa omwe ali mgulu lowongolera.

Iwo anapezanso kuti chiwerengero cha matumbo mayendedweanali apamwambamu gulu loyesera. Thempumulo wachilengedwe wa kudzimbidwapakati pa omwe adatenga nawo gawo pagulu lamafuta ofunikira adatenga milungu iwiri atalandira chithandizo.

3. Amadyetsa Khungu

Mafuta ofunikira a mandimu amapindulitsa khungu lanu pochepetsa ziphuphu, kulimbitsa khungu lowonongeka komanso kuthirira khungu. Kafukufuku wa labu akuwonetsa kuti mafuta a mandimu ndiwokhoza kuchepetsakuwonongeka kwa ma cell ndi minofu pakhungu komwe kumachitika chifukwa cha ma free radicals. Izi ndichifukwa champhamvu ya antioxidant yamafuta a mandimu komanso anti-kukalamba zotsatira.

Ndemanga yasayansi yosindikizidwa muUmboni Wothandizira Mankhwala ndi Njira Zinazikusonyezamafuta ofunikira a mandimu amagwiranso ntchito pakhungu monga matuza, kulumidwa ndi tizilombo, mafuta ndi mafuta, mabala, mabala, cellulite, rosacea, ndi matenda akhungu akhungu mongazilonda zozizirandinjerewere. Izi zili choncho chifukwa mafuta a mandimu a antimicrobial amathandizira kuchiza matenda akhungu mwachilengedwe.