Chiyambi cha Mafuta a Tirigu

Mafuta a Wheat Germ

Mwina anthu ambiri sadziwanyongolosi ya tirigumwatsatanetsatane. Lero, ndikutengerani kuti mumvetsenyongolosi ya tirigumafuta kuchokera mbali zinayi.

Chiyambi cha Mafuta a Tirigu

Mafuta ambewu yatirigu amachokera ku nyongolosi ya mabulosi atirigu, yomwe ndi phata lazakudya lomwe limadyetsa mbewuyo ikamera. Popeza mafuta amapanga pafupifupi 10-14% ya nyongolosi ya tirigu, yomwe imachokera ku ulimi, motero njira zochotsera monga kukakamiza ndi kuchotsa zosungunulira zimagwiritsidwa ntchito. Mafuta a nyongolosi ya tirigu woyengedwa kwambiri, m'pamenenso ali ndi zakudya zochepa zomwe zingagwiritsidwe ntchito pa thanzi la munthu. Mafutawa amagwiritsidwa ntchito pophikira, koma nthawi zambiri, mafuta apaderawa amagwiritsidwa ntchito ngati mankhwala komanso achire. Zopindulitsa zambiri za mafutawa zimachokera ku omega-3 ndi omega-6 fatty acids olemera omwe ali nawo, komanso mavitamini A, E, B, ndi D ndi mankhwala ena osakanikirana ndi antioxidants.

WkutenthaGErm Mafuta Zotsatiras & Ubwino

1. Kusamalira Tsitsi

Mafutawa ndi olemera kwambiri a omega-6 fatty acid, omwe amadziwikanso kuti linoleic acid, omwe amadziwika kuti amadyetsa tsitsi. Pamene kutikita mu scalp (mu mawonekedwe kuchepetsedwa) kapena kusakaniza shampu ndi zodzoladzola (10: 1 chiŵerengero ndi dilution yoyenera), mafuta amenewa angathandize maonekedwe ndi mphamvu ya tsitsi lanu, ndipo ngakhale kupewa msanga tsitsi kutayika ndi dandruff.

1. Amathetsa Kutupa Pakhungu

Kupaka mafuta a nyongolosi ya tirigu pakhungu lotupa kapena lopsa mtima kwakhala kofala kwa mibadwomibadwo. Chifukwa cha kuchuluka kwa tocopherols (monga vitamini E) mu mafutawa, amatha kudyetsa khungu ndikulimbikitsa kutuluka kwa magazi kuti afulumire machiritso, omwe amatha kuthetsa kutupa ndi kutupa kulikonse m'madera okhudzidwa. Izi zimapangitsa mafuta kukhala mankhwala othandiza pa psoriasis, eczema, ndi zina zambiri zapakhungu.

1. Imalimbitsa Thanzi la Mtima

Omega-3 omwe amapezeka mumafuta ambewu ya tirigu amadziwika kuti amachepetsa mafuta a kolesterolini ndikuthandizira kulimbikitsa kuyenda bwino. Izi sizingangochepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha matenda a mtima, matenda a mtima, ndi sitiroko. Kuchulukitsa kwa ma circulation kumatsimikiziranso kukula koyenera ndi machiritso m'madera osiyanasiyana a thupi. Komabe, ndikofunikira kukumbukira kuti mafutawa amaphatikizanso kuchuluka kwa omega-6 fatty acids, ndipo amatha kuthandizira kukweza mafuta m'thupi akagwiritsidwa ntchito kwambiri.

1. Amaletsa Kukalamba

Zotsatira za antioxidant zamafuta ambewu ya tirigu zimadziwika bwino, osati khungu lokha, komanso thupi lonse. Kupaka mafuta ambewu ya tirigu pakhungu kungathandize kuchepetsa kupsinjika kwa okosijeni, kuchepetsa mawonekedwe a makwinya ndi zipsera, ndikuwonjezera mapangidwe a collagen pakati pa maselo atsopano. Mkati, mafutawa amathanso kufunafuna ndikuchepetsa ma radicals aulere, ndikuchepetsa mwayi wokhala ndi matenda osatha.

1. Amapewa Kunenepa Kwambiri

Kugwiritsa ntchito mafutawa kumabweranso ndi mphamvu ya metabolic, yomwe imalimbikitsa kuwotcha mafuta, zomwe ndizofunikira kwa anthu omwe akufuna kuchepetsa thupi. Omega-3 fatty acids alinso gwero lambiri lamphamvu la thupi lomwe silimayikidwa ngati mafuta, kotero atha kukuthandizani kuchepetsa mimba yanu ndikuwonjezera mphamvu yanu yowotcha ma calorie, mukagwiritsidwa ntchito moyenera.

1. Imakulitsa Thanzi Lachidziwitso

Kuphatikiza kwa vitamini E, A, ndi ma antioxidants ena mumafuta ambewu ya tirigu atsimikizira kuti ndizolimbikitsa ubongo. Mwa kulepheretsa zochitika zaufulu zaufulu m'njira za neural ndikuletsa kuyika kwa beta-amyloid plaque, ma antioxidants awa amatha kulimbikitsa kukumbukira ndi chidwi, ndikuchepetsanso chiwopsezo cha matenda a neurodegenerative.

1. Amawongolera Matenda a Shuga

Chimodzi mwazakudya zomwe zimapezeka mumafuta ambewu ya tirigu ndi magnesium, mchere wofunikira pazakudya zathu, komanso mphamvu yayikulu yoyendetsera shuga m'magazi. Kusunga insulini ndi shuga m'magazi ndikofunikira kwa anthu omwe ali pachiwopsezo chokhala ndi matenda ashuga.

1. Amawonjezera Magawo a Mphamvu

Ngati nthawi zambiri mumatopa kapena kufooka, mungafunike mphamvu zowonjezera zachilengedwe kuposa khofi. Ma omega-3 fatty acids omwe amapezeka mumafuta ambewu yatirigu amatha kumasulira mwachangu kukhala mphamvu yogwiritsira ntchito minofu ya thupi. Kuphatikiza apo, kufalikira kochulukira komwe kumachitika chifukwa chamafuta ambewu yatirigu kungathandizenso kuwonjezera mphamvu!

Ji'Malingaliro a kampani ZhongXiang Natural Plants Co.Ltd

TiriguGerm Kugwiritsa Ntchito Mafuta

Mafuta a tirigu amatha kuwonjezeredwa ku zakudya zosiyanasiyana motere:

l Mafuta ambewu ya tirigu akhoza kuwonjezeredwa ku smoothies, yoghurt, ayisikilimu ndi chimanga.

l Makapisozi amafuta ambewu ya tirigu amapezeka mulingo wokhazikika.

l Itha kuwonjezeredwa ku pasitala kapena saladi ngati zokometsera.

ZA

Tirigu ndi mankhwala omwe amachokera ku mphero ya tirigu. Tirigu amagwiritsidwa ntchito mu zodzoladzola, zakudya ndi mankhwala. Egypt ndi amodzi mwa omwe amapanga majeremusi a tirigu. Mafuta ambewu yatirigu ali ndi mtedza pang'ono, wokoma, wokoma, wokoma ndi ntchito zingapo. Ubwino wambiri wamafuta a tirigu wa tirigu umaphatikizapo kutonthoza khungu, kuteteza zizindikiro za ukalamba, kulimbikitsa kuzindikira, kuchotsa ziphuphu, kuteteza thanzi la mtima, kulimbitsa tsitsi, kuwonjezera mphamvu, kusamalira matenda a shuga, ndi kuthandizira zolinga zochepetsera thupi, pakati pa ena. Pali zodetsa nkhawa mukamagwiritsa ntchito izi, monga chiwopsezo chamavuto am'mimba, chizungulire, kuyabwa pakhungu, ndi zovuta zina ndi matenda omwe analipo kale.

Kusamalitsa: INgati wina m'banja mwanu wanu wayamba kudwala tirigu, muyenera kusamala musanamwe.