Mafuta a mpendadzuwa
Mwina anthu ambiri sadziwambewu ya mpendadzuwamafuta mwatsatanetsatane. Lero, ndikutengerani kuti mumvetsembewu ya mpendadzuwamafuta kuchokera mbali zinayi.
Kuyambitsa Mafuta a Mbeu ya Mpendadzuwa
Kukongola kwa mafuta a mpendadzuwa ndikuti ndi mafuta osasunthika, osanunkhira, omwe ali ndi mafuta ambiri omwe amapangidwa makamaka ndi linoleic ndi oleic fatty acids. Linoleic acid, makamaka, imathandizira kusunga kukhulupirika kwa stratum corneum, imalepheretsa kutayika kwa madzi a epidermal, komanso imathandizira kaphatikizidwe ka lipid komanso kutsekereza homeostasis. Kafukufuku akuwonetsanso kuti mafuta a mpendadzuwa ali ndi anti-inflammatory properties. Mafuta a mpendadzuwa ali ndi vitamini E wambiri, omwe amapereka ma antioxidant abwino kwambiri. Akatswiri a zamankhwala nthawi zambiri amasankha mafuta a mpendadzuwa ngati msana wa ma emulsion osiyanasiyana a nkhope ndi thupi.
Mbewu ya mpendadzuwaMafuta Zotsatiras & Ubwino
1. Wolemera mu Vitamini E
Ma Isomers a vitamini E ali ndi mphamvu zowononga antioxidant, zomwe zimakhala ndi mphamvu zochepetsera kuwonongeka kwaufulu ndi kutupa. Kafukufuku wowona zotsatira za vitamini E akuwonetsa kuti kudya zakudya zoteteza antioxidant kumathandizira mwachilengedwe kuchedwetsa ukalamba m'maselo anu, kukonza chitetezo chokwanira komanso kuchepetsa chiopsezo cha matenda monga matenda amtima. Chifukwa zakudya za vitamini E zimathandizira kuchepetsa kupsinjika kwa okosijeni mkati mwa thupi, kafukufuku akuwonetsa kuti amathanso kupititsa patsogolo kupirira kwakuthupi chifukwa chopatsa thanzi chimachepetsa kutopa, chimathandizira kufalikira kwa magazi komanso kulimbitsa mphamvu ya minofu.
2. Akhoza Kulimbikitsa Thanzi la Mtima
Kafukufuku akuwonetsa kuti kudya zakudya zomwe zili ndi linoleic acid kungathandize kuchepetsa cholesterol ya LDL ndi kuthamanga kwa magazi, kuchepetsa chiopsezo cha matenda amtima.
3. Imalimbikitsa Khungu Lathanzi
Chifukwa mafuta a mpendadzuwa ali ndi linoleic acid, oleic acid ndi vitamini E, amathandizira kukonza khungu, kuchepetsa kutupa, kufulumizitsa machiritso a zilonda komanso kusintha khungu. Zimagwira ntchito ngati emollient yomwe imateteza khungu lanu, ndikulisunga ndi madzi. Kugwiritsira ntchito mafuta a mpendadzuwa pakhungu kungathandize kuchepetsa kuwonongeka kwa khungu chifukwa cha chitetezo chake, antioxidant ndi anti-inflammatory effect. Kafukufuku akuwonetsa kuti zomwe zili ndi vitamini E zingathandizenso kufulumizitsa kusinthika kwa maselo, zomwe zingathandize kukonza mawonekedwe a zipsera, makwinya ndi ziphuphu.
4. Amadyetsa Tsitsi
Mafuta a mpendadzuwa atsitsi amathandiza hydrate, kudyetsa komanso kulimbitsa maloko anu. Lili ndi antioxidant zotsatira, zomwe zimagwira ntchito kuchepetsa kuwonongeka kwa chilengedwe ku tsitsi lanu. Zimalimbikitsanso kuyendayenda kumutu, kumawonjezera chinyezi ndikupatsa tsitsi lanu mawonekedwe athanzi, atsopano.
5. Amalimbana ndi Matenda
Kafukufuku akuwonetsa kuti linoleic acid ndi oleic acid ali ndi anti-yotupa, kulimbikitsa chitetezo chamthupi komanso kulimbana ndi matenda. Palinso umboni wosonyeza kuti oleic acid ali ndi antibacterial properties, choncho angagwiritsidwe ntchito popititsa patsogolo matenda a pakhungu.
Ji'Malingaliro a kampani ZhongXiang Natural Plants Co.Ltd
Mbewu ya mpendadzuwaKugwiritsa Ntchito Mafuta
- Ma Hydrates.
Monga mafuta achilengedwe a khungu, kapena sebum, mafuta a mpendadzuwa ndi okoma, kutanthauza kuti amawonjezera hydration ndi kusalala. Izi zimapangitsa kukhala moisturizer yabwino chifukwa imathandizira khungu kusunga madzi.
- Tsegulani pores.
Mafuta osalala, opatsa thanzi awa si a comedogenic, kutanthauza kuti sangatseke pores. Mafuta a mpendadzuwa angathandizedi kuchotsa pores pochotsa ma cell a khungu lakufa ndikupanga mawonekedwe otsitsimula, otsitsimula.
- Chepetsani zizindikiro za ukalamba.
Ndi ma antioxidants oteteza komanso kuthekera kwake kusunga chinyezi, mafuta a mpendadzuwa amatha kuthandizira kuchepetsa mawonekedwe a mizere yabwino ndi makwinya. Zingathandizenso kuteteza khungu lanu kuti lisawonongeke.
- Zotonthoza.
Mafuta a mpendadzuwa amadziwika kuti amatha kuchepetsa khungu lopweteka. Zimagwira ntchito pakhungu lamtundu uliwonse ndipo zimapereka chinyezi chodekha komanso chitetezo.
- Kufiira kwakanthawi kochepa.
Mafuta a mpendadzuwa amatha kuchepetsa kufiira kwakanthawi pakhungu lovuta kapena lowuma.
- Amateteza khungu.
Mafuta a mpendadzuwa amapereka chotchinga choteteza ku zovuta zachilengedwe, kuthandiza khungu lanu kukhala loyera komanso lopanda litsiro ndi poizoni.
ZA
Mafuta a mpendadzuwa ndi mafuta odyedwa ochokera ku mbewu za mpendadzuwa. Ngakhale kuti mpendadzuwa anachokera ku North America (mbewu zawo zinkadyedwa ndikufinyidwa ndi Amwenye Achimereka), mafuta a mpendadzuwa sanapangidwe malonda mpaka anafika ku Eastern Europe m'ma 1800. Ubwino wa antioxidant komanso zotchingira zotchingira pakhungu zamafuta ambewu ya mpendadzuwa zimapangitsa kukhala chowonjezera chodziwika bwino chamankhwala oletsa kukalamba kapena zinthu zomwe zayikidwa / zogulitsidwa kuti ziteteze ndikuthandizira zotchinga pakhungu. Ndi chinthu chodziwika bwino chomwe chimapezeka muzinthu zosamalira tsitsi, m'mawonekedwe olimba komanso amadzimadzi, chifukwa cha kunyowa kwake komanso kusakhala ndi mafuta patsitsi.
Kusamalitsa: Osatenthetsa mafuta a mpendadzuwa pa kutentha kwakukulu (kuposa madigiri 180 Fahrenheit). Si mafuta abwino kwambiri pazakudya zokazinga chifukwa amatha kutulutsa mankhwala oopsa (monga aldehydes) akaphikidwa pa kutentha kwambiri, ngakhale ali ndi utsi wambiri.
Nthawi yotumiza: Oct-26-2024