Chiyambi cha Mafuta a Sesame

Mwina anthu ambiri sadziwaMafuta a Sesamemwatsatanetsatane. Lero, ndikutengerani kuti mumvetsetse mafuta a Sesame kuchokera kuzinthu zinayi.

Chiyambi cha Mafuta a Sesame

Mafuta a Sesame, kapena mafuta a gingelly, ndi mafuta odyedwa omwe amachokera ku nthangala za sesame. Mbeu za Sesame ndi njere zazing'ono, zofiirira zachikasu zomwe zimapezeka ku Africa, koma zimameranso pang'ono ku India subcontinent. Mafuta a Sesame ali ndi nutty, kukoma kokoma ndipo amatha kuonedwa kuti ndi athanzi kusiyana ndi mafuta ena amasamba chifukwa cha anti-inflammatory properties.

SesameMafuta Zotsatiras & Ubwino

1. May Aid Pakusamalira Tsitsi

Mafuta a Sesame mwina akhala akugwiritsidwa ntchito popititsa patsogolo thanzi la tsitsi, malinga ndi kafukufuku wofalitsidwa mu Pharmacognosy Reviews. Zingathandize kusunga mtundu wa tsitsi lachilengedwe komanso kuchepetsa tsitsi. Komanso, zotsatira zotsutsana ndi mabakiteriya a mafuta a gingelly zingathandize kuthetsa tizilombo toyambitsa matenda kapena matupi achilendo omwe angawononge scalp kapena tsitsi lanu.

1. Itha Kuthandizira Kuwongolera kwa Diabetes

Kafukufuku woyendetsa ndege yemwe adasindikizidwa mu Journal of Medicinal Food mu 2006, adapeza kuti kuwonjezera mafuta a sesame pazakudya kungathandize kuthana ndi kuchuluka kwa shuga m'magazi mwa anthu akuluakulu omwe ali ndi matenda a shuga. Zingakhalenso zothandiza kuchepetsa kuthamanga kwa magazi m'gulu lomweli. Kafukufuku wowonjezereka wochitidwa pa chitsanzo chokulirapo akufunika kuthandizira zoyamba izi.

1. Mutha Kuthandizira Pakhungu

Mafuta a ginger amatha kukhala ndi zinc wochuluka, chifukwa amachokera ku nthangala za sesame zokhala ndi zinc. Zinc ndi imodzi mwazofunikira kwambiri pakhungu lanu. Zitha kuonjezera elasticity ndi kusalala kwa khungu ndikuchepetsa kupsinjika kwa okosijeni, potero zimathandizira kuchepetsa mawonekedwe azaka komanso kukalamba msanga.

1. Zitha Kupititsa patsogolo Ubwino wa Mafupa

Mkuwa ndi calcium, mchere ziwiri zomwe zimapezeka mu sesame, ndizofunikira pakukula kwa mafupa m'thupi. Njira za sesame zingathandize kufulumizitsa machiritso aliwonse kapena kuphukanso kwa mafupa. Pamene mukukula, mafuta a sesame amatha kukuthandizani kupewa matenda a osteoporosis ndi zofooka zosiyanasiyana zaukalamba m'mafupa.

1. Mungachepetse Nkhawa

Tyrosine, mu mafuta a gingelly, yalumikizidwa mwachindunji ndi ntchito ya serotonin muubongo. Kuchita zambiri kungathandize kulimbikitsa maganizo mwa kudzaza thupi ndi michere ndi mahomoni omwe amapangitsa munthu kukhala wosangalala. Mwa kuyankhula kwina, pamene mukuvutika ndi nkhawa kapena kuvutika maganizo, mafuta a sesame akhoza kukupatsani mphamvu zabwino ndikutembenuza maganizo anu.

1. Zitha Kupititsa patsogolo Thanzi Labwino Mkamwa

Ndi mafuta a sesame, njirayi ingakhale yokhudzana mwachindunji ndi mano oyera, kuchepa kwa plaque ya mano, ndi chitetezo ku matenda ena a streptococcus omwe angatidwalitse kwambiri. Mphamvu yolimbana ndi mabakiteriya amafutawa ikhoza kukhala chifukwa chachikulu cholimbikitsira thanzi la mano.

1. Itha Kukulitsa Kuzungulira & Metabolism

Kuchuluka kwa mkuwa kumatanthauza kuti thupi likhoza kugwira ntchito moyenera, makamaka chifukwa mkuwa umafunika kuti apange maselo ofiira a magazi. Ndi kuchuluka kwa mkuwa mu mafuta a sesame, kungalole kuti thupi lanu lizigwira ntchito mokwanira, koma osati kuchuluka kwa mcherewu, motero magazi amapita ku ziwalo ndi minofu, kuonetsetsa kuti moyo ukhale wathanzi.

1. Akhoza Kuchepetsa Kutupa

Mafuta a Sesame ali ndi mkuwa wambiri, mankhwala achilengedwe oletsa kutupa. Mkuwa ungathandize kuchepetsa kutupa ndi kusapeza bwino chifukwa cha gout ndi nyamakazi. Mcherewu ukhozanso kuchepetsa kutupa kwa mafupa ndi kulimbikitsa mafupa ndi mitsempha ya magazi.

1. Ikhoza Kuthandiza Pakukula Kwa Mwana

Lipoti lofalitsidwa mu Indian Journal of Medical Research likhoza kusonyeza kuti kugwiritsa ntchito mafuta monga mafuta azitsamba, mpiru, ndi mafuta a sesame posisita makanda kungathandize kulimbikitsa kukula. Zingathenso kuonjezera kuyenda kwa magazi ndi kuyambitsa kugona koyenera pambuyo potikita makanda.

Kugwiritsa Ntchito Mafuta a Sesame

l Mafutawa amagwiritsidwa ntchito pophika, ndipo amagwiritsidwa ntchito kwambiri pazakudya za ku Asia, kuphatikizapo zakudya za ku China, Japan, ndi Southeast Asia, komanso zakudya za ku Middle East.

l Mutha kuyidya yaiwisi poyimitsa masamba okazinga kapena saladi.

l Itha kugwiritsidwa ntchito popaka minofu, chifukwa cha zopindulitsa zake pathupi ndi pakhungu.

l Ndi mafuta omwe amafunidwa kwambiri, ngakhale ngati mafuta onyamula zinthu zosiyanasiyana zodzikongoletsera.

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