Kuyamba kwa Mafuta a Safflower Seeds

Mwina anthu ambiri sadziwa mafuta a mbewu za safflower mwatsatanetsatane. Lero, ndikutengerani kuti mumvetsemafuta a masamba a safflowerkuchokera ku mbali zinayi.

Chiyambi chaMbewu za SafflowerMafuta

M'mbuyomu, mbewu za safflower zinkagwiritsidwa ntchito popanga utoto, koma zakhala zikugwiritsidwa ntchito mosiyanasiyana m'mbiri yonse. Chakhala chomera chofunikira kwa zikhalidwe kuyambira Agiriki ndi Aigupto. Mafuta a Safflower amachotsedwa ku mbewu za chomera chake, chomwe ndi chomera chapachaka, chofanana ndi nthula chokhala ndi nthambi zambiri komanso ntchito yosadziwika bwino, kupatula mafuta ake. Ubwino wa thanzi la mafuta a safflower umaphatikizapo kutsika kwa cholesterol, kuthandizira kuyendetsa shuga wamagazi, kulimbikitsa chisamaliro cha tsitsi ndi khungu, ndipo akuganiza kuti amachepetsa zizindikiro za PMS.

Mbewu za SafflowerMafuta Zotsatiras & Ubwino

1. Amateteza Moyo Wamoyo

Mafuta a Safflower awonetsedwa kuti ali ndi mafuta ambiri osatulutsidwa, mtundu wopindulitsa wa mafuta omwe thupi lathu limafunikira. Amadziwikanso kuti linoleic acid. Acid iyi imadziwika ndi zopindulitsa, monga kuchepetsa kutupa komanso kukonza thanzi la mtima - motero zimathandiza kuchepetsa mwayi wokhala ndi atherosclerosis, komanso matenda ena monga matenda a mtima ndi sitiroko.

1. Kusamalira Tsitsi

Mafuta a Safflower alinso ndi oleic acid, yomwe imaganiziridwa kuti ndi yonyowa komanso yopindulitsa pamutu ndi tsitsi. Oleic acid amaganiziridwa kuti amawonjezera kufalikira pamutu, kumalimbikitsa kukula kwa tsitsi komanso kulimbitsa ma follicles. Chifukwa cha zinthuzi, nthawi zambiri amagwiritsidwa ntchito popanga zodzikongoletsera komanso kudyedwa ngati chakudya.

1. Kuonda

Mafuta a Safflower akhala akuganiziridwa kuti ndi chisankho chabwino kwa anthu omwe akuyesera kuti achepetse thupi. Mafuta a omega-6, omwe ali ndi mafuta ambiri, angathandize thupi kuwotcha mafuta, m'malo mosunga. M'magulu ena omwe akudwala kunenepa kwambiri - monga amayi omwe ali ndi matenda a shuga amtundu wa 2, monga amayi omwe ali ndi matenda a shuga amtundu wa 2, angathandize kukulitsa minofu yowonda komanso kuchepetsa kuchuluka kwa shuga.

1. Chisamaliro chakhungu

Linoleic acid imatha kuphatikizika ndi sebum kuti itulutse pores ndikuchepetsa nsonga zakuda, komanso ziphuphu (zotsatira za kuchuluka kwa sebum pansi pakhungu). Mu mankhwala a Folk, linoleic acid imaganiziridwa kuti imathandizira kulimbikitsa kusinthika kwa maselo atsopano a khungu omwe amathandiza kuchotsa zipsera ndi zipsera zina pakhungu.

1. Amathetsa Zizindikiro za PMS

Pa nthawi ya kusamba, amayi ena nthawi zambiri amavutika ndi ululu woopsa komanso kusapeza bwino. Apanso, linoleic acid mu mafuta a safflower amaganiziridwa kuti amathandizira kusinthasintha kwa mahomoni pa nthawi ya kusamba. Kenako, izi zitha kuchepetsa kuopsa kwa zizindikiro zina za PMS.

Flaxseed Kugwiritsa Ntchito Mafuta

Mafuta a Safflower ndi abwino kwa njira zophikira kutentha kwambiri monga kuwotcha, kuphika ndi kukazinga. Chifukwa cha mtundu wake wosiyana komanso fungo lake, itha kugwiritsidwanso ntchito ngati choloweza m'malo mwa safironi muzakudya zina.

Kuti mugwiritse ntchito pamutu, ingowonjezerani madontho angapo amafuta kuti ziume, zowawa kapena mabala pakhungu. Kapenanso, yesani kusakaniza ndi madontho ochepa a mafuta ofunikira, monga mtengo wa tiyi kapena chamomile, ndikusisita pakhungu.