Kuyambitsa Mafuta a Mbeu ya Dzungu

Dzungu Mbewu Mafuta

Mwina anthu ambiri sadziwa pmbewu ya umpkinmwatsatanetsatane. Lero, ndikutengerani kuti mumvetsetse pmbewu ya umpkinmafuta kuchokera mbali zinayi.

Kuyambitsa Mafuta a Mbeu ya Dzungu

Mafuta a dzungu amachokera ku njere za dzungu zomwe zakhala zikugwiritsidwa ntchito kale kumadera ena a ku Ulaya kwa zaka zoposa 300. Cucurbita pepo ndi dzina la sayansi la maungu, koma pali mitundu yambiri ya mitundu ndi mitundu yomwe mafutawa amapangidwa tsopano. Mafutawa amaponderezedwa kuchokera ku njerezi ndipo kenako amagwiritsidwa ntchito popangira zophikira, komanso zamankhwala, ndipo tsopano akupezeka kumadera ambiri padziko lapansi. Mafutawa amakhala obiriwira kwambiri kapena ofiira kwambiri, malingana ndi makulidwe a mafutawo, koma mafuta akayamba kufiira, amamva kukoma kowawa. Mafuta a dzungu ndi gwero lamphamvu kwambiri lazaumoyo zomwe zingaphatikizepo kupititsa patsogolo kukula kwa tsitsi, kuthetsa kutupa, kuthandizira pakhungu, kupititsa patsogolo kayendedwe ka magazi, kulimbikitsa mafupa, ndi kuthetsa kuvutika maganizo.

Mbewu ya DzunguMafuta Zotsatiras & Ubwino

1. Kusamalira Tsitsi

Kutaya tsitsi ndi chizindikiro chotsimikizika cha ukalamba, koma kwa anthu omwe ali ndi dazi ali aang'ono, kafukufuku wasonyeza kuti kugwiritsa ntchito mafuta a dzungu nthawi zonse kumalimbikitsa tsitsi kukula kwambiri.

1. Ikhoza Kupititsa patsogolo Thanzi la Mtima

Mafuta a dzungu amakhala ndi mafuta ambiri a polyunsaturated pazakudya zilizonse. Ngakhale kuti mafuta nthawi zambiri amagwirizanitsidwa ndi kukhala opanda thanzi, thupi limafunikira mafuta abwino kuti agwire ntchito. Ma oleic ndi linoleic acid omwe amapezeka mu njere za dzungu angathandize kuchepetsa kuthamanga kwa magazi ndi kuchepetsa mafuta m'thupi, kuteteza ku matenda a atherosclerosis, matenda a mtima, sitiroko, ndi matenda ena a mtima.

1. Akhoza Kuchepetsa Kutupa

Kuchuluka kwa mafuta athanzi athanzi m'mafuta ambewu ya dzungu kumatha kuthandizira kuyanjanitsa pamodzi komanso kumachepetsa ululu ndi kusapeza bwino komwe kumakhudzana ndi nyamakazi..

1. Chisamaliro chakhungu

Mafuta acids omwe amapezeka mumbewu ya dzungu amakhala ndi antioxidant katundu. Akagwiritsidwa ntchito pamutu, amatha kuchepetsa kutupa kwa khungu, kulimbikitsa kukula kwa maselo atsopano, kuteteza ku matenda ndi kupsinjika kwa okosijeni m'maselo a khungu, ndi kuchepetsa maonekedwe a makwinya ndi zipsera zokhudzana ndi zaka. Mafuta a dzungu amakhalanso ndi vitamini E wambiri, omwe amatha kukhala ndi zotsatira zamphamvu pa maonekedwe ndi maonekedwe a khungu.

1. Akhoza Kuchulukitsa Kuzungulira

Ma anticoagulant amafuta ambewu ya dzungu angathandize kuti magazi aziyenda bwino pochotsa magazi aulesi, kuchepetsa chiwopsezo cha kuundana kwa magazi, komanso kupititsa patsogolo kutulutsa kwa oxygen m'ziwalo, zomwe zimawonjezera kugwira ntchito kwawo.

1. Ikhoza Kuchepetsa Nkhawa & Kupsinjika Maganizo

Umboni wodziwika bwino umasonyeza kuti kumwa mafuta a dzungu nthawi zonse kumachepetsa kuvutika maganizo komanso kumalimbikitsa maganizo anu mwa kuchepetsa kuchuluka kwa mahomoni opanikizika m'thupi. Mutha kudya pang'ono mafuta ambewu ya dzungu kuti musangalale ndi izi, kapena kuthira mafutawo pamakachisi anu, khosi, kapena pachifuwa.

1. Ikhoza Kuthandiza Kusamutsa Ma Hormone

Amayi omwe ali msambo kapena akusiya kusamba amalangizidwa kuti agwiritse ntchito mafuta a dzungu monga momwe angathandizire kuchepetsa zizindikiro zomwe zingagwirizane nazo. Zingathandize kuchepetsa kupweteka kwa msambo komanso kuchepetsa kutentha kwa thupi. Izi zimachitika makamaka chifukwa cha phytoestrogens ndi phytosterols zomwe zili mmenemo.

1. Akhoza Kuonjezera Mphamvu Yamafupa

Omega-6 fatty acids, omwe amapezeka mumtengo wochuluka mu mafuta a dzungu, amadziwika kuti akhoza kuthandizira thanzi la mafupa, kuphatikizapo mavitamini ndi minerals ena omwe amafunikira kuti ateteze matenda a osteoporosis ndikuonetsetsa kuti mafupa a mafupa akukula bwino pamene tikukalamba.

Ji'Malingaliro a kampani ZhongXiang Natural Plants Co.Ltd

Mbewu ya DzunguKugwiritsa Ntchito Mafuta

Mu Traditional Chinese Medicine (TCM), njere za dzungu zimatengedwa kuti zili ndi zotsekemera komanso zopanda ndale. Mbeu za dzungu ndi mafuta nthawi zambiri zimagwirizanitsidwa ndi m'mimba ndi m'matumbo akuluakulu. Odwala a TCM atha kugwiritsa ntchito mbewu za dzungu kuti achotse majeremusi m'thupi kapena kuthandizira kupweteka.

Ku Ayurveda, mbewu za dzungu ndi mafuta nthawi zambiri zimalimbikitsidwa pa ma dosha onse atatu omwe mtundu wa kapha umalangizidwa kuti ukhale ndi mafuta ochepa kwambiri pazakudya zawo nthawi zambiri. Mu mankhwala a Ayurvedic, nthangala za dzungu ndi mafuta nthawi zambiri zimagwiritsidwa ntchito pochotsa poizoni ndi kuyeretsa thupi.

M'mbiri, mbewu za dzungu zakhala zikugwiritsidwa ntchito ngati vermifuge (mankhwala oletsa tizilombo toyambitsa matenda) kwa tizirombo ta m'matumbo ndi nyongolotsi.

ZA

Mafuta a dzungu, omwe amatchedwanso mafuta a pepita, ndi mafuta otengedwa ku njere za dzungu. Pali mitundu iwiri ikuluikulu ya maungu omwe mafuta amachokera, onse amtundu wa Cucurbita. Imodzi ndi Cucurbita pepo, ndipo ina ndi Cucurbita maxima. M'malo ophikira, amagwiritsidwa ntchito ngati kuvala saladi, muzakudya zotsekemera, kapenanso kuwonjezeredwa ku supu ndi mphodza kuti mukomeke. Komabe, chifukwa cha utsi wake wotsika, sagwiritsidwa ntchito ngati mafuta ophikira. Kuwotcha mafuta kungachepetse mafuta a polyunsaturated ndi monounsaturated omwe amapezeka mumafuta ambiri. Zosakaniza zogwira ntchitozi zimapereka ubwino wambiri wathanzi wokhudzana ndi mafutawa.

Kusamalitsa: Muyenera kufunsa dokotala nthawi zonse musanatenge mafuta a dzungu ngati muli ndi thanzi labwino, mukumwa mankhwala, kapena muli ndi pakati kapena mukuyamwitsa.