Chiyambi cha Mafuta a Azitona

Mwina anthu ambiri sadziwa mafuta a Azitona mwatsatanetsatane. Lero, ndikutengerani kuti mumvetse mafuta a Azitona kuchokera kuzinthu zinayi.

Chiyambi cha Mafuta a Azitona

Mafuta a azitona ali ndi ubwino wambiri wathanzi monga chithandizo cha khansa ya m'matumbo ndi m'mawere, shuga, matenda a mtima, nyamakazi, ndi cholesterol yambiri. Zingaphatikizeponso kuchepetsa thupi, kuwongolera kagayidwe kachakudya, kugaya mosavuta, komanso kupewa kukalamba. Ndiwofunika kwambiri pazamankhwala ambiri ophikira komanso amagwira ntchito zosiyanasiyana zamankhwala.

AzitonaMafuta Zotsatiras & Ubwino

1. Mutha Kuchepetsa Cholesterol

Mafuta a azitona owonjezera, omwe ali olemera pafupifupi 40 mankhwala oletsa antioxidant, angathandize kuchepetsa zotsatira za okosijeni wa LDL cholesterol. Zimathandizanso kukulitsa milingo ya HDL ya cholesterol.

1. May Aid mu Kuchepetsa Kuwonda

Akatswiri azachipatala amati ndizovuta kwambiri kulemera kuchokera kumafuta a mono-unsaturated omwe amapezeka mumafuta a azitona. Kafukufuku wokhudza mafuta a ku Mediterranean awonetsa zotsatira zabwino pakugwiritsa ntchito kuwonda chifukwa ali ndi mafuta abwino komanso njira yabwino yopangira batala ndi mafuta ena odzaza ndi zopatsa mphamvu. Mafuta a azitona amatha kuonjezera kuwonongeka kwa chakudya mukatha kudya ndipo angathandize kuchepetsa kudya mwakukupangitsani kumva kuti ndinu okhuta ndi magawo ang'onoang'ono. Akaphatikizidwa ndi masamba ena kapena nyemba m'mbale, mafuta a azitona amatha kukhala ndi zotsatira zabwino pazakudya zomwe zimatha kukhudza mwachindunji kulemera.

1. Akhoza Kupewa Kutupa

Mafuta a azitona ali ndi ma polyphenols ambiri omwe ali ndi anti-inflammatory and antimicrobial properties. Chifukwa chake, kugwiritsa ntchito kwake kumathandizira kuletsa kukula kwa mabakiteriya a pathogenic ndikuchepetsa kutupa.

1. Akhoza Kupititsa patsogolo Kagayidwe ka M'mimba

Mafuta a azitona amadziwika kuti amathandiza m'mimba. Mafuta angagwiritsidwe ntchito ngati mankhwala kuti ayeretse m'mimba ndikuwongolera matumbo.

1. Achedwetse Kukalamba

Olemera mu antioxidants, mafuta a azitona amatha kuchepetsa ukalamba wachilengedwe wa thupi la munthu. Mafuta a monounsaturated omwe amapezeka m'mafuta a azitona amathandiza maselo kusunga umphumphu. Amagwiritsidwa ntchito muzodzoladzola komanso mankhwala azitsamba zachilengedwe, amatha kuchita zodabwitsa pakhungu popatsa kuwala kwachilengedwe.

1. Itha Kuteteza Miyala

Kugwiritsiridwa ntchito kwa mafuta a azitona kumathandizanso kuteteza ndulu chifukwa imakhala ndi mankhwala otsekemera. Nthawi zambiri amagwiritsidwa ntchito ndi anthu omwe amatsuka ndulu.

1. Akhoza Kulimbitsa Makoma a Maselo

Mafuta a azitona amatha kukhala ndi ma polyphenols omwe amathandizira kupanga makoma a cell amphamvu. Itha kukulitsanso kukhazikika kwa makoma amitsempha, kukutetezani kumitundu yosiyanasiyana yamtima.

1. Mutha Kukhala ndi Mphamvu Yolimbana ndi Khansa

Mafuta a azitona akuti amateteza thupi la munthu ku matenda a khansa, makamaka khansa ya m’matumbo, komanso khansa ya m’mawere ndi yapakhungu. Kafukufuku wachipatala wochitidwa ku yunivesite ya Oxford wasonyeza zizindikiro zabwino kuti acidic yomwe ili mu mafutawa imatha kulepheretsa kuyamba kwa khansa ya rectum ndi matumbo.

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