Momwe Mungagwiritsire Ntchito Mafuta a Black Seed Pochepetsa Kuwonda

Mafuta amtundu wakuda amachokera ku mbewu yakuda ya chitowe, yomwe imadziwikanso kuti fennel maluwa kapena black caraway, pakati pa ena. Mafutawa amatha kupanikizidwa kapena kuchotsedwa kumbewu ndipo ndi gwero lamphamvu lazinthu zosasinthika komanso ma acid, kuphatikiza linoleic, oleic, palmitic, ndi myristic acid, pakati pa ma antioxidants ena amphamvu. Mafutawa amadziwika kuti ali ndi zotsatira zambiri pa thupi, akagwiritsidwa ntchito moyenera, makamaka pakuchepetsa thupi.

Anthu ambiri amathira mafutawa pa macurries, stews, soups, salads, bread mixes, cheeses, nkhuku, ndi masamba okazinga. Mafutawa ali ndi kukoma kokoma kwambiri, koma kukoma kwake kumapangitsa kuti azikhala bwino pazakudya zambiri. Ndikofunika kuti mugwiritse ntchito mafuta ochepa okha kapena kungosakaniza mbewu zonse pazakudya zanu, chifukwa cha mphamvu ya chinthu chokhazikika ichi. Ngakhale kuti mafutawa akhala akugwiritsidwa ntchito kwa zaka zoposa 2,000, zotsatira zake za metabolic pakuchepetsa thupi zawonjezera kutchuka kwake kwamakono.

Momwe Mungagwiritsire Ntchito Mafuta a Black Seed Pochepetsa Kunenepa?

Pali njira zambiri zomwe mungagwiritsire ntchito mafuta ambewu yakuda, zambiri zomwe zingakuthandizeni kuchepetsa thupi powonjezera kagayidwe kanu. Mavitamini a B omwe ali mumafutawa amathandizira kagayidwe kachakudya m'thupi, zomwe zimathandiza kuti mafuta aziyaka. Izi zingakuthandizeni kuwotcha ma calories ochulukirapo kuposa momwe mumadya, motero kupanga kuchepa kwa calorie, zomwe zimapangitsa kuti muchepetse thupi pang'onopang'ono. [2]

Kuphatikiza apo, mafuta ambewu yakuda amatha kukhala ngati cholepheretsa chikhumbo chachilengedwe. Ngati mukuyesera kuchepetsa ma calorie onse omwe mumadya, kugwiritsa ntchito mafutawa kungakhale njira yabwino yopitira patsogolo komanso osamwa mowa kwambiri. [3]

Njira zodziwika kwambiri zogwiritsira ntchito mafuta akuda kuti muchepetse thupi ndi izi:

• Sakanizani supuni ya tiyi ya mafuta mu yogurt kapena kusakaniza mu saladi kuvala kunyumba. [4]
• Kuonjezera mafutawa ku mkaka / madzi a lalanje m'mawa ndi njira yopezera mlingo wanu wa tsiku ndi tsiku.

Mlingo wovomerezeka:Mlingo wovomerezeka uli pakati pa 1 ndi 3 supuni patsiku, koma ndi bwino kuyamba ndi zochepa ndikuwunika momwe thupi lanu limachitira ndi mafuta.

Zotsatira za Black Seed Oil

Ngati mugwiritsa ntchito mafuta ochulukirapo ambewu yakuda, mutha kukumana ndi zovuta zina, monga ziwengo, hypotension, ndi zovuta zapakati, pakati pa ena.

• Zomwe Zingachitike:Anthu ena amakumana ndi dermatitis akakhudza kapena kudya mafuta akuda; Akamagwiritsidwa ntchito mkati, izi zingatanthauze kukhumudwa m'mimba, nseru kapena kusanza, komanso kupsa mtima komwe kungachitike m'mapapo. [5]
• Hypotension:Mafutawa amadziwika kuti amathandiza kuti magazi aziyenda bwino, koma ngati ataphatikizidwa ndi mankhwala ena a kuthamanga kwa magazi, angayambitse kutsika koopsa kwa hypotensive state.
• Mimba:Chifukwa cha kusowa kwa kafukufuku, sikuvomerezeka kuti amayi apakati kapena akuyamwitsa adye mafuta akuda kuti achepetse thupi.