Ubwino Wathanzi Wamafuta a Moringa

Ubwino wa Mafuta a Moringa

Kafukufuku wapeza kuti mbewu ya moringa, kuphatikiza mafuta, ili ndi mapindu angapo paumoyo. Kuti mupindule nawo, mutha kuthira mafuta a moringa pamutu kapena kuwagwiritsa ntchito m'malo mwamafuta ena pazakudya zanu.

Imathandiza Kuchepetsa Kukalamba Mwamsanga

Umboni wina umasonyeza kuti oleic acid amachepetsa kukalamba msanga mwa kusalaza mizere yabwino ndi makwinya.

Mwachitsanzo, kafukufuku wina yemwe adasindikizidwa mu 2014 mu Advances in Dermatology and Allergology adayesa zotsatira za tsamba la moringa pakhungu. Ofufuzawa adafunsa amuna 11 kuti adzore zonona zomwe zili ndi tsamba la moringa ndi zonona. Amunawa adagwiritsa ntchito zonona ziwirizo kawiri tsiku lililonse kwa miyezi itatu.

Ofufuzawa adapeza kuti poyerekeza ndi maziko, tsamba la moringa limapangitsa kuti khungu liwoneke bwino ndikuchepetsa mawonekedwe a makwinya.

Amanyowetsa Khungu ndi Tsitsi

Mbali imodzi ya mafuta a moringa yomwe ingapindulitse khungu ndi tsitsi: asidi oleic, asidi wamafuta m'mafuta ambiri a zomera ndi masamba.

"Kuchuluka kwa oleic acid komwe kumapezeka mumafuta a moringa kumapangitsa kuti khungu lowuma komanso lokhwima kwambiri lipindule chifukwa cha kunyowa kwake," adatero Dr. Hayag.

Oleic acid mu mafuta a moringa amagwira ntchito ngati chotchinga kuti atseke chinyontho. Choncho, mafutawa angakhale abwino kwa anthu omwe ali ndi khungu louma.1 Kuwonjezera apo, mafuta a moringa ndi ofatsa komanso otetezeka ku mitundu yonse ya khungu, kuphatikizapo omwe amakonda kuphulika, adatero Dr. Hayag.

Komanso, mafuta a moringa amatha kukhala opindulitsa kwa anthu omwe ali ndi tsitsi louma. Mofanana ndi zotsatira zake pakhungu, kupaka mafuta a moringa kutsitsi lomwe likadali lonyowa mukatha kuchapa kumathandiza kutseka chinyontho.

Akhoza Kuchiza Matenda

Mafuta a Moringa amatha kuteteza ndi kuchiza matenda. Makamaka, mankhwala omwe amapezeka mumbewu ya moringa amalepheretsa kukula kwa mabakiteriya ndi mafangasi omwe amayambitsa matenda.

Kafukufuku wapeza kuti chomera cha moringa chikhoza kukhala njira yabwino yochizira matenda chifukwa chimakhala ndi zovuta zina zochepa.

Imathandiza Kusamalira Matenda a Shuga

Mafuta a Moringa atha kuthandizira kuwongolera shuga wamagazi. Ngakhale, ofufuza adaphunzira kwambiri momwe mbewu ya moringa imakhudzira shuga wamagazi mwa nyama.

Komabe, mu ndemanga imodzi yomwe idasindikizidwa mu 2020 mu Nutrients, ofufuza adati chomera cha moringa chikhoza kutsitsa shuga wamagazi chifukwa cha fiber ndi antioxidant. Ofufuzawo adanena kuti kafukufuku wochepa wasonyeza kuti fiber ndi antioxidants zimathandiza thupi kutenga shuga, wotchedwanso shuga.3

Ndi matenda a shuga, thupi limavutika kuyamwa shuga chifukwa cha kuchepa kwa insulini. Zotsatira zake, glucose amachulukana m'magazi, zomwe zimawonjezera shuga m'magazi. Kusawongolera shuga wamagazi kumatha kusokoneza thanzi, kuphatikiza kuwonongeka kwa mitsempha ndi impso.