Mafuta a mandimu amachotsedwa pakhungu la mandimu. Mafuta ofunikira amatha kuchepetsedwa ndikugwiritsidwa ntchito mwachindunji pakhungu kapena kufalikira mumlengalenga ndikupumira. Ndi chinthu chodziwika bwino pakhungu ndi mankhwala aromatherapy.
Kwa nthawi yaitali wakhala akugwiritsidwa ntchito ngati mankhwala a pakhomo pochotsa khungu, kuchepetsa nkhawa, ndi kulimbikitsa maganizo. Posachedwapa, maphunziro ang'onoang'ono azachipatala adafufuza kuti zonenazi ndi zowona ndipo adapeza kuti mafuta a mandimu amapereka zabwino zambiri paumoyo.
Ubwino Wathanzi
Mafuta a mandimu sayenera kulowetsedwa, koma ndi otetezeka kugwiritsa ntchito mu aromatherapy ndi kuchepetsedwa, ntchito zapamutu. Zingathandize kulimbikitsa zotsatirazi:
Kuchepetsa Nkhawa ndi Kupsinjika Maganizo
Mafuta a mandimu amatha kukupatsani chisangalalo, kutonthoza nkhawa komanso kulimbikitsa mzimu. Kafukufuku wochepa pa mbewa adapeza kuti mbewa zomwe zidakoka mpweya wamafuta a mandimu zidawonetsa kuchepa kwazizindikiro za kupsinjika.
Khungu Lathanzi
Mafuta a mandimu ali ndi antimicrobial properties. Ikachepetsedwa ndikuyika pakhungu, imawonetsa zotsatira za antibacterial ndi antifungal.
Mafuta a mandimu angathandizenso kuchira msanga. Kafukufuku wokhudza mange mu akalulu adawonetsa kusintha kwakukulu kwa omwe amathandizidwa ndi mafuta a mandimu. Komabe, mayesero apamwamba, aumunthu sanakwaniritsidwebe.
Kuchepetsa Matenda a M'mawa mwa Amayi Oyembekezera
Malinga ndi kafukufuku wina, amayi apakati omwe amakoka mafuta a mandimu amasonyeza kuchepa kwakukulu kwa nseru. Anayambanso kusanza pafupipafupi komanso kusanza kwambiri.
Kuwongolera Maganizo Anzeru
Kununkhira kwa mafuta a mandimu kumalimbitsa malingaliro. Kafukufuku wina adapeza kuti anthu omwe ali ndi matenda a Alzheimer's omwe adalandira mankhwala a aromatherapy adachita bwino pazidziwitso zokhudzana ndi zomwe amakonda. Mafuta a mandimu anali amodzi mwa mafuta anayi ofunikira omwe adaphatikizidwa.
Ngozi Zaumoyo
Mafuta a mandimu amaonedwa kuti ndi otetezeka kwa anthu ambiri akagwiritsidwa ntchito motsatira malangizo. Palibe ngozi yolembedwa kwa makanda, ana, kapena amayi apakati.
Chotsatira chofala kwambiri ndikuwonjezeka kwa photosensitivity. Khungu lothiridwa ndi mafuta a citrus limatha kukhala lofiira komanso kukwiya likakhala padzuwa. Kuti mupewe mkwiyowu, muyenera kuchepetsa kutenthedwa ndi dzuwa ndikuchepetsa bwino njira yanu yamafuta a mandimu.
Simuyenera kudya mafuta a mandimu mwachindunji. Ngati mukufuna kuwonjezera kukoma kwa mandimu pophika kapena kuphika, onetsetsani kuti mwagwiritsa ntchito mandimu omwe amavomerezedwa kuti agwiritse ntchito.
Ndalama ndi Mlingo
Kuti mugwiritse ntchito mafuta a mandimu mu aromatherapy, ikani madontho angapo mu diffuser. Sangalalani m'malo otseguka ndi mpweya wabwino, ndipo sungani magawo kwa theka la ola kuti mupindule kwambiri. Kuwonekera kwa nthawi yayitali sikukhala koopsa, koma kumadzetsa chiwopsezo cha kutopa kwamafuta, kapena kuchepa kwa chidwi.
Ngati muli ndi chidwi ndi kabuku kathu, pls omasuka kundilankhula
Dzina: Wendy
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Nthawi yotumiza: Mar-17-2023