Ubwino Wathanzi la Mafuta a Castor
By
Lindsay Curtis ndi wolemba pawokha wazaumoyo & wazachipatala ku South Florida. Asanakhale wogwira ntchito pawokha, adagwira ntchito yolumikizirana ndi mabungwe osapindulitsa azaumoyo komanso Faculty of Medicine and Faculty of Nursing ku University of Toronto. Ntchito yake yawonekera m'njira zambiri, kuphatikiza mabulogu, malo ochezera a pa Intaneti, magazini, malipoti, timabuku ndi masamba.
Idasinthidwa pa Novembara 14, 2023
Adawunikiridwa mwachipatala ndi
Makanema Otsogola
Mafuta a Castor ndi mafuta a masamba omwe amachokera ku chomera cha nyemba, chomera chamaluwa chomwe chimapezeka kumadera akum'mawa kwa dziko lapansi.1Mafutawa amapangidwa ndi njere zozizira za mbewu ya castor.2
Mafuta a Castor ali ndi ricinoleic acid yambiri - mtundu wa mafuta acid omwe ali ndi anti-inflammatory, antioxidant, ndi kuchepetsa ululu.3
Kugwiritsa ntchito mafuta a castor ngati mankhwala achilengedwe kunayamba zaka masauzande angapo. Kale ku Egypt, mafuta a castor ankagwiritsidwa ntchitochepetsani maso owumandi kuthetsa kudzimbidwa. MuMankhwala a Ayurvedic-Njira yokwanira yamankhwala ku India-mafuta a castor akhala akugwiritsidwa ntchito kuti achepetse ululu wa nyamakazi komanso kuchiza matenda a khungu.4Masiku ano, mafuta a castor amagwiritsidwa ntchito m'mafakitale opanga mankhwala, mankhwala, ndi kupanga. Amapezeka mu sopo ambiri, zodzoladzola, tsitsi ndimankhwala osamalira khungu.5
Kutengera momwe amagwiritsidwira ntchito, mafuta a castor amatha kutengedwa pakamwa kapena kugwiritsidwa ntchito pamutu. Anthu ena amamwa pakamwa ngati mankhwala ofewetsa thukuta kapena ngati njira yobweretsera mimba. Ena amapaka mafutawo mwachindunji pakhungu ndi tsitsi chifukwa cha ubwino wake wonyezimira.
Mafuta a Castor amatha kupindulitsa mbali zambiri zathanzi ndi thanzi chifukwa chamankhwala osiyanasiyana komanso achire - monga antimicrobial, antiviral, and zilonda machiritso.6
Zakudya zowonjezera zakudya zimayendetsedwa pang'ono ndi FDA ndipo mwina sizingakhale zoyenera kwa inu. Zotsatira za zowonjezera zimasiyana pakati pa munthu ndi munthu ndipo zimadalira mitundu yambiri, kuphatikizapo mtundu, mlingo, kuchuluka kwa ntchito, ndi kugwirizana ndi mankhwala omwe alipo. Chonde lankhulani ndi wothandizira zaumoyo wanu kapena wazamankhwala musanayambe zowonjezera zowonjezera.
GETTY ZITHUNZI
Imathandiza Kuchepetsa Kudzimbidwa
Mafuta a Castormwina amadziwika bwino kuti amankhwala ofewetsa tuvi tolimbaamakonda kukuchepetsa kudzimbidwa nthawi zina. Mafutawa amagwira ntchito powonjezera kugunda kwa minofu komwe kumakankhira chopondapo m'matumbo kuti athetse zinyalala. Bungwe la US Food & Drug Administration lavomereza kuti mafuta a castor ndi otetezeka komanso ogwira mtima otsitsimula, koma kugwiritsa ntchito mafutawa motere kwachepa m'zaka zapitazi chifukwa mankhwala otsekemera omwe ali ndi zotsatira zocheperapo akhala akupezeka.1
Mafuta a Castor awonetsedwa kuti amathandizira kuchepetsa kupsinjika panthawi yoyenda m'matumbo, kupanga zimbudzi zofewa, komanso kuchepetsa kumva kwa matumbo osakwanira.7
Mafuta a Castor amatha kugwiritsidwanso ntchito kuyeretsa matumbo musanayambe njira zamankhwala, mongacolonoscopy, koma mitundu ina ya mankhwala ofewetsa tuvi tomwe imagwiritsidwa ntchito kwambiri pa izi.1
Mafuta a Castor nthawi zambiri amagwira ntchito mwachangu ngati mankhwala otsekemera ndipo amatulutsa matumbo mkati mwa maola 6 mpaka 12 atamwa.8
Ali ndi Makhalidwe Onyowa
Olemera mu mafuta acids, mafuta a castor ali ndi mikhalidwe yonyowa yomwe ingathandizesungani khungu lanu lamadzi ndi lathanzi. Mafuta a Castor amagwira ntchito ngati humectant, chinthu chomwe chimasunga chinyezi pakhungu lanu kuti chikhale chofewa komanso chosalala. Mwanjira imeneyi, monga mafuta ena okonda khungu, mafuta a castor amagwiranso ntchito ngati chotchinga kuti chiteteze chinyontho kuti chisachoke pakhungu.9
Opanga amawonjezera mafuta a castor ku zodzoladzola ndi zinthu zowasamalira - kuphatikiza mafuta odzola,mankhwala a milomo, ndi zodzoladzola - monga emollient (moisturizing mankhwala) kulimbikitsa hydration.5
Mafuta a Castor amatha kugwiritsidwa ntchito pawokha ngati moisturizer. Komabe, ndi wandiweyani, kotero mungafune kuti muchepetse ndi mafuta onyamula (monga amondi, kokonati, kapena mafuta a jojoba) musanagwiritse ntchito kumaso ndi thupi lanu.
Pali kafukufuku wochepa wokhudza ubwino wa mafuta a castor pa thanzi la khungu. Kafukufuku akuwonetsa kuti mafuta acids mu mafuta a castor amathandizira kukonza khungu ndikuchepetsa mawonekedwe a ziphuphu zakumaso,mizere yabwino, ndi makwinya. Komabe, kufufuza kowonjezereka kumafunika kuti mumvetse bwino zotsatira zake.10
Zitha Kuthandiza Kuti Ma mano Asamakhale Oyera
Ma mano a mano ayenera kutsukidwa tsiku lililonse kuti asachuluke komanso kuteteza mkamwa komanso thanzi la anthu amene amawavala.11Plaque ndi mtundu woyera, womata wa mabakiteriya ndi bowa womwe umamera pa mano a mano. Anthu omwe amavala mano a mano amakhala pachiwopsezo chachikulu cha matenda oyamba ndi fungus, makamakaCandida (yeast), yomwe imatha kudziunjikira mosavuta pa mano opangira mano ndikuwonjezera chiopsezo cha stomatitis, matenda obwera chifukwa cha ululu wamkamwa ndi kutupa.12
Kafukufuku akuwonetsa kuti mafuta a castor ali ndi antibacterial ndi antifungal properties zomwe zingakhale zothandiza kusunga mano a mano. Kafukufuku wina adapeza kuti kuviika mano mu 10% mafuta a castor kwa mphindi 20 kumapha mabakiteriya amkamwa ndi bowa.13Kafukufuku wina adapeza kuti kutsuka mano ndikuwanyowetsa mu njira yamafuta a castor kumachepetsa matenda a Candida pakati pa anthu omwe amavala mano.14
Amagwiritsidwa ntchito poletsa kutsekula m'mimba
Mafuta a Castor ndi njira yachikhalidwe yolimbikitsira ntchito. Iyi inali kale njira yopita kukulimbikitsa ntchito, ndipo azamba ena akupitirizabe kukonda njira yachibadwa yolerera ana.
Mafuta a Castor amakhudzidwa ndi zomwe zimapangitsa kuti pakhale ntchito. Akagwiritsidwa ntchito pakamwa, mafuta a castor amatsitsimutsa matumbo, omwe amatha kusokoneza chiberekero ndikuyambitsa kutsekemera. Mafuta a Castor amathandizanso kupanga ma prostaglandins, omwe ndi mafuta omwe ali ndi zotsatira zofanana ndi mahomoni omwe amathandiza kukonzekera chiberekero kuti chibeleke.15
Kafukufuku wina wa 2018 adapeza kuti pafupifupi 91% ya amayi apakati omwe amamwa mafuta a castor kuti apangitse kubereka adatha kubereka ukazi popanda zovuta.16Kuwunikanso kwa kafukufuku 19 kunapeza kuti kugwiritsa ntchito pakamwa mafuta a castor ndi njira yotetezeka komanso yothandiza yokonzekeretsa khomo pachibelekeropo kuti chiberekero chibadwire komanso kuyambitsa ntchito.15
Kugwiritsa ntchito mafuta a castor kuti apangitse ntchito kungayambitse zotsatira zosasangalatsa, monganseru, kusanza, ndi kutsekula m’mimba. Othandizira ena azaumoyo amalimbikitsa kuti asagwiritse ntchito mafuta a castor kuti apangitse ntchito chifukwa amawonjezera mwayi woti mwana adutse meconium (kutuluka kwa matumbo oyamba akhanda) asanabadwe, zomwe zitha kukhala chiwopsezo chachitetezo.17Osamwa mafuta a castor kuti apangitse ntchito pokhapokha ngati dokotala atakulimbikitsani.
Mutha Kuchepetsa Kupweteka kwa Nyamakazi
Mafuta a Castor odana ndi kutupa angaperekempumulo wa ululu wokhudzana ndi nyamakazi.
Kafukufuku wina wakale anapeza kuti castor mafuta supplementation angathandize kuchepetsa osteoarthritis okhudzanakupweteka kwa bondo. Phunziroli, ophunzirawo adatenga makapisozi amafuta a castor katatu patsiku kwa milungu inayi. Pamapeto pa phunziroli, 92% ya omwe adatenga nawo mbaliosteoarthritisadanenanso kuchepa kwakukulu kwa ululu wawo, popanda zotsatirapo zoipa.18
Pa kafukufuku wina, ofufuza adayesa kugwiritsa ntchito mafuta amtundu wapamutu kuti achepetsekupweteka kwa mafupa. Ophunzira anapaka mafuta a castor pakhungu pamwamba pa mawondo awo opweteka kamodzi patsiku kwa milungu iwiri. Ofufuzawo adatsimikiza kuti mafuta a castor amachepetsa ululu ndi kutupa.19
Mafuta a Castor ndi Umoyo Watsitsi
Mwinamwake munamvapo kuti mafuta a castor amatha skukula kwa tsitsi la timulatekapenakuteteza tsitsi. Komabe, palibe umboni wasayansi wotsimikizira izi.20
Mwinanso munamvapo kuti mafuta a castor amathakuchitira dandruffndikuziziritsa youma, kuyabwa m'mutu. Ngakhale zinthu zina za dandruff zimakhala ndi mafuta a castor, palibe kafukufuku wosonyeza kuti mafuta a castor okha amatha kuchiza dandruff.21
Pali zinthu zina zomwe zimakhudza thanzi la tsitsi pomwe mafuta a castor angakhale othandiza.
Anthu ena amagwiritsa ntchito mafuta a castor kuti anyowetse tsitsi lawo. Izi ndichifukwa choti mafuta a castor amatha kuthandizira tsitsi kuti likhale lonyezimira komanso kupewa kugawanika komanso kusweka.22
Mafuta a Castor amakhalanso ndi antibacterial, antifungal, ndi anti-inflammatory properties zomwe zingateteze khungu ndi tsitsi ku matenda a fungal ndi mabakiteriya.22
Kodi Mafuta a Castor ndi Otetezeka?
Mafuta a Castor nthawi zambiri amawonedwa ngati otetezeka akamwedwa pang'ono, koma ochulukirapo amatha kukhala ovulaza. Kumwa mafuta ochulukirapo pakamwa kungayambitse kuchuluka kwa mafuta a castor. Zizindikiro za kuchuluka kwa mafuta a castor ndi:23
- Kupweteka kwa m'mimba
- Kutsekula m'mimba
- Chizungulire
- Kukomoka
- Mseru
- Kupuma pang'ono
- Kuthina kwapakhosi
Chifukwa mafuta a castor amatha kulimbikitsa minofu, ndi bwino kuti anthu ena asagwiritse ntchito mankhwalawa, kuphatikizapo:1
- Anthu oyembekezera pokhapokha atalangizidwa ngati gawo la ntchito (mafuta angayambitse kusokonezeka msanga)
- Anthu omwe ali ndi vuto la m'mimba, kuphatikizapo matenda opweteka a m'mimba
- Anthu omwe ali ndi ululu wam'mimba zomwe zingayambitsidwe ndikutsekeka kwa matumbo, kutuluka m'matumbo, kapenaappendicitis
Mafuta a Castor amaonedwa kuti ndi otetezeka kuti agwiritsidwe ntchito pamutu, koma angayambitse kusagwirizana, monga kufiira, kutupa, kuyabwa, ndi zotupa pakhungu, mwa anthu ena.24Ndi bwino kuyesa mafuta pakhungu laling'ono kuti muwone momwe thupi lanu limachitira musanagwiritse ntchito pa malo akuluakulu.
Ndizothekanso kukhala ndi ziwengo mutadya mafutawo.23
Ndemanga Yachangu
Mafuta a Castor ndi mafuta a masamba opangidwa ndi kuzizira kwa mbeu za nyemba za castor. Mafuta amatha kutengedwa pakamwa kapena kugwiritsidwa ntchito pakhungu kapena tsitsi.
Anthu akhala akugwiritsa ntchito mafuta a castor kwazaka zambiri ngati chinthu chokongola komanso ngati chithandizo chamankhwala osiyanasiyana. Mafuta a Castor ali ndi anti-yotupa, antioxidant, antifungal, ndi zochepetsera ululu zomwe zingapereke ubwino wathanzi. Zingathandize kuthetsa kudzimbidwa, kunyowetsa khungu, kuyeretsa mano a mano, ndi kuyambitsa ntchito. Kafukufuku wochepa amasonyeza kuti mafuta a castor angathandize kuthetsa ululu wamagulu, koma kufufuza kwina kumafunika.
Ngakhale kuti anthu ambiri amanena kuti mafuta a castor angathandize kukulitsa tsitsi, nsidze, ndi nsidze, palibe umboni wotsimikizira kuti mafutawa amathandizira kukula kwa tsitsi.
Kumwa mafuta a castor kungayambitse zotsatira zoyipa monga kupweteka m'mimba, kutsegula m'mimba, ndi nseru. Akagwiritsidwa ntchito pamutu, mafuta a castor amatha kuyambitsa kuyabwa ndi kuyambitsa zotupa pakhungu, kuyabwa, ndi kutupa. Ngakhale kuti nthawi zambiri amawonedwa ngati otetezeka, mafuta a castor si a aliyense. Lankhulani ndi wothandizira zaumoyo musanagwiritse ntchito mafuta a castor ngati mankhwala achilengedwe.
Lumikizanani ndi fakitale yamafuta a castor kuti mudziwe zambiri:
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Nthawi yotumiza: Jan-25-2024