Cardamomubwino wake umaposa ntchito zake zophikira. Zokometsera izi zili ndi ma antioxidants ambiri omwe angathandize kuteteza ubongo ku matenda a neurodegenerative, kuchepetsa kutupa, ndikuchepetsa chiopsezo cha matenda amtima. Amathandiziranso kugaya chakudya mwa kutonthoza m'mimba, kuchepetsa kudzimbidwa, komanso kuchepetsa kutupa.
Cardamom amadziwika chifukwa cha kutentha kwake, zokometsera komanso kukoma kokoma, ndipo amatha kudyedwa m'njira zosiyanasiyana, monga makoko athunthu, ufa wothira, kapena mafuta ofunikira. Zokometserazi zimakhala ndi mavitamini, mchere, ndi fiber, ndipo zimatha kugwiritsidwa ntchito muzakudya zotsekemera komanso zokoma kuti muwonjezere kukoma komanso kumathandizira thanzi lanu lonse.
M'zamankhwala, cardamom wakhala akugwiritsidwa ntchito pochiza matenda monga nyamakazi ya nyamakazi, multiple sclerosis, ndi psoriasis.1 Kafukufuku wina amasonyezanso ubwino womwe ungakhalepo.
Mmene Mungagwiritsire Ntchito
Cardamomndi zokometsera zotchuka m'zakudya zambiri zaku Asia, kuchokera ku makeke kupita ku ma curries ndi zina zambiri.
Ikhoza kugwiritsidwa ntchito pa maphikidwe okoma komanso okoma. Ndipo, kukoma kwake kumagwirizana bwino ndi tiyi ndi khofi.
Mukhoza kugwiritsa ntchito cardamom kapena cardamom pods pophika kapena kuphika ndi zonunkhira. Nkhumba za cardamom zimati zimatulutsa kukoma kwambiri kuposa ufa ndipo zimatha kudulidwa ndi matope ndi pestle.
Mosasamala kanthu za mawonekedwe omwe mumasankha, cardamom ali ndi kununkhira kwakukulu ndi kununkhira. Onetsetsani kuti mukutsatira maphikidwe pogwiritsa ntchito cardamom mosamala kuti musagwiritse ntchito kwambiri ndikugonjetsa mbale.
Momwe Mungasungire
Kuti mukhale watsopano, sungani cardamom pamalo ozizira, owuma, kunja kwa dzuwa.
Cardamomsichifuna firiji. Koma muyenera kuusunga mu chidebe chotchinga mpweya. Sungani cardamom kutali ndi ziweto ndi ana ang'onoang'ono.
Nthawi ya alumali ya cardamom ya pansi nthawi zambiri imakhala miyezi ingapo, pamene nthanga zonse za cardamom zimatha kukhala zaka ziwiri kapena zitatu kapena kuposerapo. Tsatirani zosungira ndikutaya mayendedwe momwe zalembedwera patsamba lazogulitsa.
Cardamom ndi zitsamba zomwe zimagwiritsidwa ntchito ngati zokometsera kapena nthawi zina monga chowonjezera pazakudya. Pali umboni wina wosonyeza kuti cardamom ikhoza kukhala yothandiza pazinthu zina zaumoyo, kuphatikizapo nyamakazi ndi matenda a chiseyeye. Komabe, kafukufuku wabwino pa cardamom ndi wosowa, ndipo maphunziro ochulukirapo akufunika.
Mukagwiritsidwa ntchito ngati zonunkhira kapena zokometsera muzakudya, cardamom amaonedwa kuti ndi yotetezeka, koma pangakhale zodetsa nkhawa mukamagwiritsa ntchito ngati chowonjezera. Lankhulani ndi wothandizira zaumoyo ngati mukuganiza zomwa mankhwala owonjezera a cardamom.
Nthawi yotumiza: May-10-2025