KUCHIRITSA MZIMU NDI MAFUTA OFUNIKA:
Matenda amayamba pamlingo wa mzimu. Kusagwirizana kapena kusamasuka kwa thupi nthawi zambiri kumakhala chifukwa cha kusagwirizana kapena matenda mumzimu. Pamene tilankhula ndi mzimu, pamene tikuyesetsa kuchiritsa maganizo athu, kaŵirikaŵiri timakhala ndi mawonetseredwe ochepera akuthupi a kudwala ndi matenda.
ZONSE
Zinthu zambiri zimakhudza maganizo athu: mimba, kubereka, zakudya, kusachita masewera olimbitsa thupi, matenda imfa kapena kupsinjika maganizo. Zomwe zimakhudzidwa ndi kukumbukira zochitika zamphamvu m'miyoyo yathu zimakhala zamphamvu kwambiri kusokoneza mtendere wathu wamalingaliro Tsoka ilo pamene chipwirikiti choterechi chimatikhudza nthawi zambiri timapita kuchipatala ndi chiyembekezo choti chichepetse kupsinjika kwathu. Tsoka ilo, izi nthawi zambiri zimakhala kukonza kwakanthawi, kuchiza zizindikiro m'malo mochiza chomwe chimayambitsa kupsinjika. Nthawi zina kukonza kwakanthawi kumatha kubweretsa zovuta zambiri kuposa kale.
KUPWETSERA ZOKHUDZA ZOKHUDZA
Kutengeka maganizo ndi chizolowezi. Nthawi zonse mukamayang'ananso sewero lamakumbukiro mumalimbitsa malingalirowo, pangitsani kukhudzidwako kukhala kolimba. Kodi mungachepetse bwanji malingaliro olakwika? Yesani izi - kuthandiza kuthetsa malingaliro olakwika, kubweretsa kukumbukira. Imani ndikuganizira momwe malingaliro ozungulira kukumbukira amakupangitsani kumva. Kodi kutengeka, kumverera kumakutengerani inu? Kodi zimakulamulirani? Dzifunseni nokha, kodi kutengeka kumeneku kuli ndi ufulu kukhala nako ndi kukulamulirani? Ayi? Ndiye zilekeni! Pamene mukumasula kutengeka, kulola kuti kupite, tsimikizirani kuti kutengeka sikuli kwake kapena kukulamulirani. Mukatsimikizira izi, perekani mafuta ofunikira monga momwe tafotokozera pansipa. M'kupita kwa nthawi mudzawona kuti kutengeka kukukulirakulira, mpaka pamapeto pake, sikudzakhalanso ndi mphamvu pa inu. Ngakhale kukumbukira kudzakhalabe, sewero lamalingaliro silikulamuliranso. Ngakhale kukumbukira kumakhalabe, palibenso sewero lililonse lamalingaliro lomwe limalumikizidwa.
ZOTSATIRA NDI MAFUTA WOFUNIKA
Kukongola kwa mafuta ofunikira ndikuti amagwira ntchito ndi chemistry ya thupi kuti athandizire kubwezeretsa malingaliro, thupi, ndi mzimu.
Mafuta Ofunika Amachokera ku mphamvu zofunikira za zomera zambiri za chilengedwe, zomwe zimapangitsa mafuta aliwonse kapena osakaniza kukhala osiyana kwambiri ndi zotsatira zake. Mafuta ofunikira amagwira ntchito m'njira zambiri. Phindu la mafuta limadalira mankhwala ake. Mafuta ena pawokha amatha kukhala ndi zinthu 200 kapena kupitilira apo. Izi zosiyanasiyana ndichifukwa chake lavender, mwachitsanzo, amatha kugwiritsidwa ntchito pakupsinjika, kuyaka, zidzolo, kulumidwa ndi kachilomboka ndi zina zambiri.
Essential7 yomwe imapanga mafuta okhawo omwe ali abwino kwambiri komanso apamwamba kwambiri, imapereka zosakaniza zingapo zomwe zimapangidwira kuti zitheke kugwiritsa ntchito mafuta kuti apititse patsogolo machiritso ndi mgwirizano. Mafutawa atha kugwiritsidwa ntchito pamutu, pofalitsa, kapena pokoka mpweya. Katswiri wodziwa zambiri wodziwa kugwiritsa ntchito mafuta ofunikira amtundu wamankhwala amamvetsetsa bwino kuphatikiza kwamafuta, njira yoperekera komanso kuyika thupi kuti athe kuthana ndi kusalingana kwa aliyense.
Nawa ma Essential Oil osakaniza omwe dokotala anganene:
Kulimba mtima- Kuphatikizana kolimba mtima kumeneku kumatha kukhala kothandiza nthawi zina pomwe mukudziwa kuti simukhala pamalo otonthoza monga: kuyankhulana ndi ntchito, kuyankhula pagulu, ndi zina zambiri kuti muthandizire kulimbikitsa. Pakani madontho ochepa a Kulimba Mtima pansi pa mapazi anu, m'manja mwanu, kapena pakani madontho ochepa mwamphamvu pakati pa zikhatho za manja anu, kenaka muwakhome pamphuno ndi kupuma mozama.
Onetsani- Kuti mugwiritse ntchito ndi yoga ndi kusinkhasinkha. Zingathandize ena kufika pachidziwitso chapamwamba.
Pumulani ndi Kumasula- Itha kugwiritsidwa ntchito kuti ichepetse kupsinjika ndi zovuta zokhudzana ndi kupsinjika. Zothandizira pa yoga ndi kusinkhasinkha.
Chonde kumbukirani kuti izi ndi zamaphunziro okha. Izi sizimaperekedwa kuchiritsa, kuzindikira kapena kupereka mankhwala. Musasiye kumwa mankhwala popanda kulankhula ndi dokotala wanu. Ndinu amene amayang'anira thanzi lanu, chitani kafukufuku wanu ndikusankha mwanzeru.
Nthawi yotumiza: Dec-20-2022