Mafuta a Hazelnut Amatsitsimutsa komanso Amatsitsimutsa Khungu Lamafuta

Pang'ono Za Chosakaniza Chokha

Hazelnuts amachokera ku mtengo wa Hazel (Corylus), ndipo amatchedwanso "cobnuts" kapena "filbert mtedza." Mtengowo umachokera ku Northern Hemisphere, uli ndi masamba ozungulira okhala ndi m'mphepete mwake, ndi maluwa ang'onoang'ono achikasu kapena ofiira omwe amaphuka masika.

Mtedzawo umamera pamitengo mu mankhusu, kenako umagwa ukakhwima, pafupifupi miyezi 7-8 mungu wochokera. Njereyi imadyedwa m’njira zambiri—yaiwisi, yokazinga, yophyoledwa, yosidwa, yothira ufa, kapena kuwapera kukhala phala. Mtedza wa hazelnut umagwiritsidwa ntchito popanga praline, mowa wa Frangelico, batala wa hazelnut, ndi phala (monga Nutella), ndipo nthawi zambiri amawonjezeredwa ku maswiti ndi ma truffles. Mafutawa amagwiritsidwanso ntchito kuphika.

Ubwino Wam'kati Waumoyo wa Hazelnuts

Mtedza ambiri amaonedwa kuti ndi athanzi chifukwa ali ndi mafuta osakaniza achilengedwe. Hazelnuts, makamaka, ndi magwero abwino a mapuloteni, vitamini E ndi B, ndi mtundu wa mafuta a mono-unsaturated otchedwa "oleic acid" omwe amaganiziridwa kuti amathandiza kuchepetsa mafuta m'thupi. Ndiwonso gwero labwino lazakudya zopatsa thanzi, zomwe zimathandizira kuti chimbudzi chizikhala bwino, ndikupatseni gawo limodzi mwa magawo atatu a chakudya cha tsiku ndi tsiku cha folate mu gawo limodzi, zomwe ndizofunikira kwa amayi azaka zakubadwa.

Chifukwa cha kuchuluka kwa vitamini E, mafuta a hazelnut amachedwa kuchepa, chifukwa chitetezo cha antioxidant cha vitamini E chimateteza. Lili ndi mlingo waukulu wa flavonoids, zomwe ndi zomera zachilengedwe zomwe zimapereka chitetezo choteteza. Mu kafukufuku waposachedwapa wofalitsidwa mu New England Journal of Medicine, anthu omwe amadya mtedza wa hazelnuts, walnuts ndi amondi pa tsiku limodzi anali ndi 30 peresenti ya kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko.

Ubwino wa Mafuta a Hazelnut Pakhungu

Mafuta a Hazelnut akhala akugwiritsidwa ntchito pakhungu lamafuta ndikuchepetsa kukula kwa pores chifukwa cha mawonekedwe ake apadera. Kuchuluka kwa makatekini ndi tannins (flavonoids wathanzi) kumapangitsa mafutawa kukhala mafuta "owuma" omwe amamveka bwino komanso amatsitsimutsa pakhungu. Mapangidwe ake amathandizira kuti mafuta azikhala bwino komanso kuti pores awoneke ang'onoang'ono.

Zopindulitsa zina ndi izi:

Kuthira madzi:Ngakhale kuti mafutawa amathandiza kuyamwa ndi kulinganiza mafuta), amakhalanso ndi mafuta ambiri achilengedwe omwe amathandiza kuti khungu likhale lonyowa, ndikusiya kuti likhale lofewa komanso lolemera, komanso limathandizira kuchepetsa maonekedwe a mizere yabwino ndi makwinya. Komabe sichimamva mafuta.

Chitetezo cha Antioxidant:Kuvala ma antioxidants achilengedwe monga mafuta a hazelnut kumatha kupatsa khungu lanu chitetezo chowonjezera chomwe chimafunikira ku zovuta zachilengedwe.

Kusunga mitundu:Hazelnut yakhala ikugwiritsidwa ntchito muzinthu zambiri zosamalira tsitsi kuti zithandizire kusunga utoto kwa nthawi yayitali. Mafutawa amathandizanso kulimbitsa ndi kukonza tsitsi, kuti athe kuchira ku mankhwala opangira mankhwala.

Wodekha:Hazelnut ndi yabwino kwa khungu lovuta, chifukwa ndi mafuta ofatsa omwe sangakhumudwitse.

Kutsitsimutsa:Chifukwa cha michere yonse, flavonoids, ndi antioxidants, hazelnut imatha kukonzanso mawonekedwe anu. Pakapita nthawi, kugwiritsa ntchito pafupipafupi kumathandizira kuti khungu lanu liwoneke lachinyamata komanso lamphamvu.