MAFUTA A MAKULU OTHANDIZA KUSINTHA

Kodi mukuyang'ana njira yabwino yochepetsera thupi yomwe imagwira ntchito ngati matsenga ndipo siyimayambitsa kupanikizika kwambiri m'malingaliro ndi thupi lanu? Tikudziwa kuti aliyense ali pano kuti achepetse mapaundi tsiku lawo lalikulu lisanafike kapena mwambo wapadera. Mwamwayi tasonkhanitsa zambiri zofunika zokhudza mafuta a manyumwa pofuna kuchepetsa thupi. Mukudabwa kudziwa zimenezomafuta a mphesazingakuthandizeni kuchotsa mapaundi owonjezerawo ndi mafuta ochulukirapo pathupi lanu? Chabwino, ndi mafuta a manyumwa omwe amachokera mwachindunji ku manyumwa amadzaza ndi phindu lalikulu. Mukungofunika madontho ochepa amafuta kuti matsenga ayambe kotero popanda kuchedwa tiyeni tiwone ubwino wogwiritsa ntchito mafuta a manyumwa kuti muchepetse thupi.

Mafuta a Grapefruit monga tafotokozera pamwambapa ndi mphamvu ya mavitamini ndi michere yamphamvu osati izi zokha komanso zimathandiza kutaya mapaundi osafunika m'thupi lanu komanso kumapangitsanso khungu lanu. Kukhala ndi moyo wongokhala, kudya koipa kusowa chakudya chopatsa thanzi kungayambitse kunenepa m'masiku ochepa chabe. Ngakhale kunenepa kumakhala kosavuta kuposa momwe kumawonekera kutayika kumatengera muyaya. Chifukwa chake ndikofunikira kumamatira ku mayankho omwe amathandizira kuchepetsa thupi kwambiri. Mafuta a Grapefruit ochepetsa thupi amathandiza modabwitsa kuchepetsa thupi pakapita nthawi. Ndizodabwitsa kudziwa kuti mafuta a manyumwa ochepetsa thupi amakhala odzaza ndi michere yofunika kwambiri komanso zinthu zomwe zimathandizira kuchepetsa thupi ndipo anthu angapo amagwiritsa ntchito mafuta a manyumwa kuti achepetse thupi komanso kukulitsa kagayidwe kawo komwe kumathandizanso kukonza chitetezo cha mthupi.

Sitingathe kuthana ndi phindu lodabwitsa la mafuta a manyumwa kuti muchepetse kulemera m'gawo lomwe likubwera tidzagwira ubwino waukulu wogwiritsa ntchito mafuta a manyumwa kuti muchepetse thupi komanso momwe zimathandizire panthawiyi. Choncho, khalani maso

UPHINDO WA MJUSI WA MZIMU POCHEPETSA KUSINTHA

Kodi mukudabwa kuti ubwino wogwiritsa ntchito mafuta a manyumwa ndi chiyani kuti muchepetse thupi? Tili ndi mndandanda wazabwino zomwe mafuta a manyumwa amapereka pa thanzi lanu. Koma izi zisanachitike apa pali chithunzithunzi cha momwe mafuta a manyumwa amagwirira ntchito pochepetsa thupi. Mafuta a Grapefruit Essential amadzazanso ndi mankhwala amphamvu omwe amadziwika kuti naringenin. Chosakaniza chabwinochi chimadziwika kuti chimathandizira kagayidwe kanu ka metabolism. Osati izi zokha komanso zimakuthandizani kuwotcha zopatsa mphamvu zambiri popanda ngakhale kuchita masewera olimbitsa thupi kapena kukakamiza thupi lanu.

Kotero, tsopano mukudziwa kuti mafuta a manyumwa ndi mwala wotere ndipo amagwira ntchito ngati chithumwa chochepetsera thupi, nazi zina mwazabwino zomwe muyenera kudziwa musanayese:

1. ZIMENE AMATHANDIZA KULIMBIKITSA NTCHITO YAKO

Monga tafotokozera pamwambapa, mafuta a mphesa ndizomwe zimakhala ndi michere yambiri komanso mavitamini. kutaya. Zimathandizira kwambiri kulimbikitsa kagayidwe kanu chifukwa zimakhala ndi ma enzymes achilengedwe omwe amalimbikitsa kagayidwe kanu kagayidwe komanso kulepheretsa chidwi chanu. Izi zikachitika thupi lanu limawotcha zopatsa mphamvu zambiri ndipo mudzamva njala yochepa panthawiyi. Kupatula apo, kuwonda kumakhudza kuwotcha ma calories kuposa momwe mumadya. Chifukwa chake, kuphatikiza mafuta a manyumwa pakuwonda muzochita zanu mudzagawana nawo kulemera pakapita nthawi.

2. KUYANG'ANITSA MALO A SUGAR WA MWAZI

Kodi mumadziwa kuti kupezeka kwa shuga m'thupi lanu kumakhala ndi gawo lofunikira kwambiri? Eya, kuchuluka kwa shuga m'magazi kumadziwika kuti kumakulitsa kulemera kwanu kawiri popanda ngakhale kudya ma calories ambiri. Ndikofunikira kwambiri kulinganiza kuchuluka kwa shuga wanu ndipo chifukwa mafuta a manyumwa amakhala othandiza. Kafukufuku waposachedwapa wasonyeza kuti mafuta a manyumwa kuti achepetse thupi ali ngati tonic yamatsenga yomwe imakhala ndi mankhwala a phytochemical omwe amathandiza kuti muzitha kutulutsa insulini yanu. Insulin yanu ikatsikira pansi, thupi limagwiritsa ntchito chakudyacho kukhala mphamvu osachisunga ngati mafuta. Pomaliza, kuphatikiza mafuta a manyumwa kuti muchepetse kunenepa kumathandizira kwambiri pakuwongolera kuchuluka kwa shuga m'magazi anu.

3. POPANDA KUTUMBA

Nthawi zambiri anthu amamva kutupa mozungulira m'mimba mwawo chifukwa chosunga chakudya. Mwamwayi, mafuta a manyumwa amathandizira kutsanzikana ndi vuto la kutupa chifukwa amagwira ntchito ngati cholimbikitsa kwambiri cha lymphatic. Ma lymphatic system m'thupi lanu ndi omwe amachotsa poizoni ndi zinyalala. Kuphatikizirapo mafuta a manyumwa kuti muchepetse mafunde anu pamutu kapena mkati kumathandiza kugawana mapaundi owonjezera osachita masewera olimbitsa thupi kwambiri. Imalimbikitsa ma lymphatic system m'thupi lanu ndikupanga njira yotulutsira mosavuta komanso yosalala. Chifukwa chake tsopano ndi nthawi yoti titsanzike ndi poizoni ndi zimbudzizo ndikulandila thupi locheperako komanso lowoneka bwino.

4. ACHEPETSA CELLULITE

Mafuta a Grapefruit pofuna kuchepetsa thupi ndi njira yabwino yothetsera cellulite m'thupi lanu. Mafuta ambiri a cellulite ndi mafuta odzola amaphatikizapo mafuta a manyumwa monga chinthu cholemera pakupanga. Zimathandiza kwambiri kuchepetsa cellulite pakhungu lanu komanso kuchotseratu khungu lanu kuti lizitha kuyamwa bwino zinthu zosamalira khungu mukangoyamba kugwiritsa ntchito mafuta a mphesa kuti muwonde komanso cellulite palibe kubwerera mmbuyo chifukwa zimathandizanso kusuntha kwa thupi lanu lomwe limalimbikitsa. njira yochepetsera thupi.

KODI MUNGAGWIRITSE NTCHITO MAFUTA MTIMA WONSE?

Ngati mukusokonezeka ponena za kugwiritsa ntchito mafuta a manyumwa kuti muchepetse thupi kapena njira zomwe mungaphatikizire pazochitika zanu za tsiku ndi tsiku, onani maphikidwe omwe atchulidwa pansipa:

• NJIRA YOPHUNZITSIRA

Mutha kungopuma kununkhira kwamafuta a manyumwa kuti muthamangire nthawi yomweyo mumilingo yamphamvu yanu ndikuchepetsa shuga.zilakolako. Pachifukwa ichi, mutha kufalitsa madontho angapo amafuta a manyumwa mu diffuser ndi fungo la Chihindi kwa tsiku lonse. Kapenanso, mutha kuperekanso mwachindunji kuchokera mu botolo pochita mosamala.

• TAYI WA HERBAL

Kodi mukudziwa kuti mutha kuwonjezera mafuta amtundu wa imvi m'madzi anu akumwa wamba kapena tiyi wamankhwala kuti muchepetse thupi? Ingowonjezerani madontho angapo amafuta a manyumwa ku tiyi wanu wobiriwira kuti mupeze zotsatira zowoneka paulendo wanu wowonda. Komanso, tsanulirani dontho la mafuta a manyumwa m'madzi ofunda ndikumwa mukangodzuka.

• KUSINTHA KWA M'MIMBA

Ngakhale izi zitha kumveka ngati zachilendo komanso sizowona chifukwa chakuchita bwino, tiyeni tinene kuti kupaka mafuta a manyumwa ndiabwino kwambiri. Mutha kungophatikiza madontho angapo amafuta ofunikira a manyumwa mu amafuta onyamulamongamafuta a amondikapenakokonati mafutandi kusisita pa mfundo zoyambitsa. Osati izi zokha komanso kusisita mafuta a manyumwa pamimba mwanu kumathandizira kuchepetsa kupsinjika kwakudya komanso kumateteza zilakolako zanu.