Mafuta a Grapefruit
Takhala tikudziwa kwa zaka zambiri kuti manyumwa amatha kuchepetsa thupi, koma kuthekera kogwiritsa ntchito mafuta ofunikira a manyumwa kuti akhale ndi zotsatira zomwezo tsopano akudziwika kwambiri. Mafuta a Grapefruit, omwe amachotsedwa pamphuno ya mtengo wa mphesa, akhala akugwiritsidwa ntchito kwa zaka mazana ambiri kuti athetse kutupa, kunenepa kwambiri, kulakalaka shuga komanso ngakhale zizindikiro za kukomoka. Imawonedwanso ngati yolimbana ndi kupsinjika kwachilengedwe, anti-inflammatory agent, antioxidant chakudya ndi anticarcinogenic agent. Ngakhale zamkati za mphesa zili ndi zabwino zake zambiri - kuphatikiza kukhala chakudya chodziwika bwino chowotcha mafuta - mafuta ofunikira a mphesa amachokera ku peel ya chipatsocho, chomwe chimakhala ndi zinthu zingapo zopindulitsa zosakhazikika. Monga imodzi mwamafuta ofunikira kwambiri, kununkhira kwamafuta a manyumwa ndi oyera, atsopano komanso owawa pang'ono, monganso chipatso chenichenicho. Ili ndi kakomedwe ka siginecha ndi fungo la zipatso za citrus, ndichifukwa chake anthu ambiri amakonda kuigwiritsa ntchito poyeretsa m'nyumba mwachilengedwe ndi zodzola zodzikongoletsera, sopo kapena zodzola.
1.Kuthandizira Kuchepetsa Kuwonda
Munauzidwapo kuti mphesa ndi imodzi mwa zipatso zabwino kwambiri zomwe mungadye kuti muchepetse thupi komanso kuwotcha mafuta? Izi ndichifukwa choti zinthu zina za manyumwa zimagwira ntchito kukulitsa kagayidwe kanu ndikuchepetsa chidwi chanu. Mukakokedwa kapena kugwiritsidwa ntchito pamutu, mafuta a manyumwa amadziwika kuti amachepetsa zilakolako ndi njala, zomwe zimapangitsa kuti zikhale chida chachikulu chochepetsera thupi mofulumira m'njira yathanzi. Zoonadi, kugwiritsa ntchito mafuta a manyumwa kokha sikungapindule konse - koma kuphatikizidwa ndi zakudya ndi kusintha kwa moyo, kungakhale kopindulitsa. Mafuta a Grapefruit amagwiranso ntchito ngati diuretic komanso lymphatic stimulant. Ichi ndi chifukwa chimodzi chomwe chimaphatikizidwira mumafuta ambiri a cellulite ndi zophatikizika zomwe zimagwiritsidwa ntchito popaka burashi. Kuphatikiza apo, manyumwa amatha kukhala othandiza kwambiri pakukhetsa madzi ochulukirapo chifukwa amathandizira kuyambitsa dongosolo laulesi la lymphatic.
2.Works monga Natural Antibacterial Agent
Mafuta a mphesa ali ndi zotsatira zowononga tizilombo toyambitsa matenda zomwe zimathandiza kuchepetsa kapena kuchotsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda omwe amalowa m'thupi kudzera mu zakudya zowonongeka, madzi kapena tizilombo toyambitsa matenda. Kafukufuku amasonyeza kuti mafuta a mphesa amatha ngakhale kulimbana ndi tizilombo toyambitsa matenda amphamvu omwe amachititsa matenda obadwa ndi chakudya, kuphatikizapo E. Coli ndi salmonella.Mphesa imagwiritsidwanso ntchito kupha khungu kapena mabakiteriya amkati ndi bowa, kulimbana ndi nkhungu, kupha tizilombo toyambitsa matenda mu zakudya za nyama, kusunga chakudya, ndi mankhwala madzi. Kafukufuku wa labotale wofalitsidwa mu Journal of Alternative and Complementary Medicine anapeza kuti pamene chotsitsa chambewu ya mphesa chinayesedwa motsutsana ndi mitundu 67 yosiyana siyana yomwe inali ya gram-positive ndi gram-negative zamoyo, zinawonetsa antibacterial properties motsutsana ndi zonsezi.
3.Imathandiza Kuchepetsa Kupanikizika
Kununkhira kwa manyumwa kumakweza, kutonthoza komanso kumveketsa. Amadziwika kuti amachepetsa nkhawa komanso amabweretsa mtendere komanso mpumulo. Kafukufuku akuwonetsa kuti kulowetsa mafuta a manyumwa kapena kuwagwiritsa ntchito ngati aromatherapy m'nyumba mwanu kungathandize kuyatsa mayankho omasuka muubongo komanso kuchepetsa kuthamanga kwa magazi mwachilengedwe. Kukoka mpweya wa manyumwa kumatha kutumiza mwachangu komanso mwachindunji mauthenga kudera lanu laubongo lomwe likukhudzidwa ndi kuwongolera mayankho amalingaliro. Akuluakulu omwe adakoka mafutawo adawona kuwonjezeka kwa 1.5- mpaka 2.5 pazochitika zachifundo zomwe zidasintha malingaliro awo ndikuchepetsa nkhawa. Anaonanso kuchepa kwa kuthamanga kwa magazi kwa systolic poyerekeza ndi kupuma kwa zosungunulira zopanda fungo.
4.Imathandiza Kuthetsa Zizindikiro za Hangover
Mafuta a Grapefruit ndi chida champhamvu cha ndulu komanso cholimbikitsa chiwindi, kotero amatha kuletsa mutu, zilakolako ndi ulesi kutsatira tsiku lakumwa mowa. Zimagwira ntchito kuonjezera detoxification ndi kukodza, kwinaku ikugwira zilakolako zomwe zingachitike chifukwa cha kusintha kwa mahomoni ndi shuga m'magazi chifukwa cha mowa.
5.Kuchepetsa Kulakalaka Shuga
Mukumva ngati mumayang'ana zotsekemera nthawi zonse? Mafuta a Grapefruit angathandize kuchepetsa chilakolako cha shuga ndikuthandizira kuthetsa vuto la shuga. Limonene, imodzi mwazinthu zazikulu zamafuta a mphesa, yawonetsa kuwongolera shuga m'magazi ndikuchepetsa chidwi chamaphunziro okhudza makoswe. Kafukufuku wa zinyama akuwonetsanso kuti mafuta a manyumwa amakhudza dongosolo la mitsempha la autonomic, lomwe limagwira ntchito mosasamala kanthu za thupi, kuphatikizapo ntchito zokhudzana ndi momwe timakhalira ndi nkhawa ndi chimbudzi.
6.Imawonjezera Kuzungulira ndi Kuchepetsa Kutupa
Mafuta ofunikira a citrus ochizira amadziwika chifukwa chothandiza kuchepetsa kutupa ndikuwonjezera kutuluka kwa magazi. Zotsatira zowonjeza zamagazi a mphesa zitha kukhala zothandiza ngati mankhwala achilengedwe a kukokana kwa PMS, kupweteka kwa mutu, kutupa, kutopa ndi kuwawa kwa minofu. Kafukufuku akuwonetsa kuti limonene yomwe ilipo mu manyumwa ndi mafuta ena a citrus ndi omwe amathandiza kuchepetsa kutupa ndikuthandizira kuwongolera kaphatikizidwe ka cytokine m'thupi, kapena kuyankha kwake kwachilengedwe.
7.Aids Digestion
Kuwonjezeka kwa magazi ku ziwalo za m'mimba - kuphatikizapo chikhodzodzo, chiwindi, m'mimba ndi impso - zikutanthauza kuti mafuta a mphesa amathandizanso kuchotsa poizoni. Zimakhala ndi zotsatira zabwino pa chimbudzi, zingakuthandizeni kukhetsa madzi osungira, ndikumenyana ndi tizilombo toyambitsa matenda mkati mwa matumbo, m'matumbo ndi ziwalo zina za m'mimba. Ndemanga ya sayansi yomwe idasindikizidwa mu Journal of Nutrition and Metabolism idapeza kuti kumwa madzi a mphesa kumathandiza kulimbikitsa njira za metabolic detoxification. Mphesa ikhoza kugwira ntchito mofananamo ngati imatengedwa mkati ndi madzi pang'ono, koma palibe maphunziro aumunthu otsimikizira izi.
8.Works monga Natural Energizer ndi Mood Booster
Monga mafuta odziwika kwambiri omwe amagwiritsidwa ntchito mu aromatherapy, mafuta a manyumwa amatha kukulitsa chidwi chanu ndikukupatsani chithunzithunzi chachilengedwe. Mukakowetsedwa, zotsatira zake zolimbikitsa zimathandizanso kuchepetsa kupweteka kwa mutu, kugona, chifunga cha muubongo, kutopa m'maganizo komanso ngakhale kukhumudwa. Mafuta a Grapefruit amathanso kuchiritsa zizindikiro za kutopa kwa adrenal monga kukhudzika pang'ono, kupweteka komanso ulesi. Anthu ena amakonda kugwiritsa ntchito manyumwa ngati antidepressant ofatsa, achilengedwe chifukwa amatha kukhala tcheru komanso kutsitsa mitsempha.
9.Imathandiza Kulimbana ndi Ziphuphu ndi Kupititsa patsogolo Thanzi la Khungu
Mafuta odzola ambiri opangidwa ndi malonda ndi sopo amakhala ndi mafuta a citrus chifukwa cha antibacterial ndi anti-aging properties. Osati kokha mafuta ofunikira a mphesa angathandize kulimbana ndi mabakiteriya ndi mafuta omwe angayambitse ziphuphu zakumaso, komanso atha kukhala othandiza pakusunga chitetezo chamthupi chanu polimbana ndi kuipitsidwa kwa mpweya wamkati ndi kunja komanso kuwonongeka kwa kuwala kwa UV - kuphatikizanso kungakuthandizeni kuchotsa cellulite. Mafuta ofunikira a Grapefruit adapezekanso kuti amathandizira kuchiritsa mabala, mabala ndi kulumidwa, komanso kupewa matenda apakhungu.
10.Imawonjezera Thanzi la Tsitsi
Kafukufuku wa labu akuwonetsa kuti mafuta a manyumwa ali ndi antibacterial effect ndipo amathandizira kuti tizirombo toyambitsa matenda timene timakhala tikulimbana ndi tizilombo toyambitsa matenda. Pachifukwa ichi, mafuta a manyumwa amatha kuyeretsa tsitsi lanu ndi scalp bwino mukawonjezedwa ku shampoo kapena conditioner yanu. Mukhozanso kugwiritsa ntchito mafuta a mphesa kuti muchepetse tsitsi lamafuta, pamene mukuwonjezera voliyumu ndi kuwala. Komanso, ngati mupaka tsitsi lanu, mafuta a manyumwa amathanso kuteteza zingwe kuti zisawonongeke ndi dzuwa.
11. Imawonjezera Kukoma
Mafuta a mphesa amatha kugwiritsidwa ntchito kuwonjezera kukoma kwa citrus pazakudya zanu, seltzer, smoothies ndi madzi. Izi zimathandizira kukhuta kwanu mukatha kudya, kuchepetsa kulakalaka kwa ma carbs ndi maswiti, komanso kumathandizira chimbudzi mukatha kudya.
Ngati mukufuna kudziwa zambiri zamafuta ofunikira a manyumwa, chonde dziwani kuti ndife a Ji'an ZhongXiang Natural Plants Co.,Ltd.
Nthawi yotumiza: Oct-07-2023