Flaxseed yaying'ono koma yamphamvu yakhala ikudziwika kwambiri chifukwa chokhala chakudya chapamwamba. Ngakhale kuti ingawoneke ngati kambewu kakang'ono konyezimira, mawonekedwe ake amatha kunyenga. Flaxseed imadzazidwa ndi zakudya zambiri zopatsa thanzi, motero, mafuta a flaxseed ayamba kutchuka. Pokhala ndi ubwino wambiri wathanzi komanso ntchito zophikira, n'zosadabwitsa kuti anthu akutembenukira ku mafuta a flaxseed kuti apititse patsogolo kuphika ndi kukhala ndi moyo wabwino.
Werengani kuti mudziwe momwe mbewu yonyozekayi ingathandizire thanzi lanu komanso momwe mungayambire kuphatikizamafuta a flaxseedmuzakudya zanu zatsiku ndi tsiku.
1. Wolemera mu Omega-3 Fatty Acids
Monga mbewu zomwe zimachokera, mafuta a flaxseed ali odzaza ndi omega-3 fatty acids okhala ndi moyo wathanzi. Supuni imodzi yamafuta a flaxseed imakhala ndi ma milligrams 7,196 a omega-3 fatty acids. Chifukwa omega-3 fatty acids ndi ofunikira pa thanzi, mafuta a flaxseed amatha kukhala yankho labwino kwambiri kwa iwo omwe akusowa thandizo kuti apeze omega-3 fatty acids okwanira muzakudya zawo.
Makamaka, mafuta a flaxseed ali odzaza ndi alpha-linolenic acid, imodzi mwazinthu zazikulu zitatu zamafuta a omega-3. Thupi silipanga ALA mwachilengedwe, chifukwa chake tiyenera kuzipeza kuchokera ku zakudya ndi zakumwa zomwe timadya. Mukamagwiritsa ntchito supuni imodzi yokha yamafuta a flaxseed tsiku lililonse, mutha kukwaniritsa kapena kupitilira zosowa zanu zatsiku ndi tsiku za ALA.
2. Amachepetsa Kutupa
Chifukwa chokhala ndi omega-3 fatty acid wambiri, mafuta a flaxseed angathandize kuchepetsa kutupa kwa anthu ena. Chifukwa kutupa kumatha kuyambitsa kupweteka, kutupa ndi zizindikiro zina, kuchepetsa thupi ndikofunikira. Kafukufuku wokhudza nyama adawonetsanso kuti mafuta a flaxseed ali ndi anti-inflammatory properties.
Kafukufuku wina adapeza kuti kudya mafuta a flaxseed kumachepetsa kwambiri mapuloteni a C-reactive, muyeso womwe umagwiritsidwa ntchito powunika kutupa, mwa omwe atenga nawo gawo onenepa. Komabe, mafuta a flaxseed sangakhale ndi zotsatira zofanana kwa aliyense, ndipo omwe ali ndi thanzi labwino sangaone ubwino wambiri. Kafukufuku wochulukirapo ndi wofunikira kuti adziwe momwe mafuta a flaxseed amakhudzira kutupa kwa anthu wamba.
3. Imawonjezera Thanzi la M'matumbo
Flaxseeds zimathandiziranso kukulitsa thanzi lamatumbo. Chifukwa mafuta a flaxseed ali ndi mankhwala ofewetsa tuvi tolimba, amathandizira kuthetsa kudzimbidwa. Makamaka, kafukufuku wa odwala hemodialysis adapeza kuti kudya mafuta a flaxseed tsiku lililonse kumathandizira kuchepetsa zizindikiro za kudzimbidwa. Kafukufuku wapezanso kuti mbewu za flaxseed zitha kupindulitsanso omwe ali ndi vuto la matumbo okwiya pochepetsa kutupa komwe kumayambitsa zizindikiro za IBS monga kudzimbidwa ndi kutsekula m'mimba.
Kafukufuku wokhudza nyama adawonetsanso kuti mafuta a flaxseed amatha kukhala ngati mankhwala oletsa kutsekula m'mimba kuti azithandizira nthawi zonse pomwe amagwira ntchito ngati mankhwala oletsa kutsekula m'mimba. Ngakhale kuti zotsatirazi zili ndi zolimbikitsa kuti mafuta a flaxseed angakhale othandiza pochiza matenda otsegula m'mimba ndi kudzimbidwa, kufufuza kwina n'kofunika kuti awone momwe zimakhudzira anthu ambiri.
4. Zothandizira Kuchepetsa Kuwonda
Chifukwa mafuta a flaxseed okhala ndi ulusi wambiri amathandiza m'mimba kugwira ntchito bwino, angathandize kuchepetsa thupi komanso kuchepetsa thupi. Flaxseeds ndi gwero labwino kwambiri la ulusi wosungunuka komanso wosasungunuka, zomwe zimathandizira kupewa kunenepa kwambiri. Kafukufuku wapeza kuti ulusi wa flaxseed ungathandize anthu kuchepetsa kudya kwawo pochepetsa chilakolako chawo komanso kuti azikhala okhuta nthawi yayitali.
Pamodzi ndi kupondereza chikhumbo cha kudya, kafukufuku wasonyeza kuti flaxseed imatha kuthandizira kuwongolera glycemic pakuwongolera shuga wamagazi ndi insulin. Kusunga milingo imeneyi kungathandize kuchepetsa kulemera.
5. Zotsatira Zabwino Zapakhungu
Kugwiritsa ntchito mafuta a flaxseed pafupipafupi kumatha kubweretsa thanzi labwino pakhungu. Kafukufuku wina adapeza kuti amayi omwe adatenga mafuta a flaxseed kwa milungu 12 adapeza bwino ma hydration komanso kusalala kwa khungu. Kuonjezera apo, khungu lawo silimamva khwinya ndi kuyabwa.
Chifukwa kutsika kwa ALA nthawi zambiri kumabweretsa zovuta zokhudzana ndi khungu, kuchuluka kwa ALA mumafuta a flaxseed kumalimbikitsa thanzi la khungu. Kafukufuku wina adapeza kuti mafuta a flaxseed amatha kuthandizira kukonzanso khungu komanso kuchepetsa kutupa kwa khungu.
Malingaliro a kampani Jiangxi Zhongxiang Biotechnology Co., Ltd.
Contact: Kelly Xiong
Tel: +8617770621071
Nthawi yotumiza: Aug-29-2025