Mafuta a Flaxseed

Mafuta a Flaxseed

Mwina anthu ambiri sadziwaFlaxseedmafuta mwatsatanetsatane. Lero, ndikutengerani kuti mumvetseFlaxseedmafuta kuchokera mbali zinayi.

Kuyamba kwa Mafuta a Flaxseed

Mafuta a Flaxseed amachokera ku mbewu za fulakesi (Linum usitatissimum). Flaxseed ndi imodzi mwa mbewu zakale kwambiri, zomwe zakhala zikulimidwa kuyambira chiyambi cha chitukuko. Flaxseeds ndi mafuta a flaxseed akutuluka ngati zinthu zofunika pazakudya. Flaxseed ndiye chomera cholemera kwambiri cha omega-3 fatty acids. Mafuta a Flaxseed ali ndi mafuta ochepa a saturated fatty acids, amtundu wa monounsaturated fatty acids komanso olemera mu polyunsaturated fatty acids. Kafukufuku akuwonetsa kuti mafuta a flaxseed amatha kukhala ndi thanzi labwino chifukwa cha matenda amtima, khansa, matenda a prostate, kutupa, kugaya chakudya komanso kufooketsa mafupa.

FlaxseedMafuta Zotsatiras & Ubwino

1. Zothandizira Kuchepetsa Kuwonda

Popeza mafuta a flaxseed amatsuka m'matumbo ndipo amagwira ntchito ngati mankhwala otsekemera achilengedwe, ndiabwino kwambiri kuti zinthu zisamayende bwino m'mimba. Pothandiza thupi lanu kuchotsa chakudya ndi kutaya msanga, zimathandiza thupi lanu kuchotsa poizoni ndi kutaya kulemera kwakukulu.

2. Amathetsa Kudzimbidwa ndi Kutsekula m'mimba

Kudzimbidwa kumayenda pang'onopang'ono kusiyana ndi kayendedwe kabwino ka chakudya m'mimba. Nthawi zambiri amatsagana ndi zizindikiro zosiyanasiyana, monga kutupa, mpweya, kupweteka kwa msana kapena kutopa. Chimodzi mwazinthu zazikulu zomwe zimagwiritsidwa ntchito ndi anthu kapena chikhalidwe chamafuta a flaxseed ndikupumula kwa kudzimbidwa. Pochita ngati mafuta m'matumbo, mafuta a flaxseed amapereka mpumulo wosavuta komanso wachilengedwe wa kudzimbidwa.

1. Amachotsa Cellulite

Tikamakalamba, kupanga kolajeni kumachepa, koma kugwiritsa ntchito mafuta a flaxseed kumathandiza kukulitsa kupanga kolajeni. Powonjezera mafuta a flaxseed pazakudya zanu, mutha kuthandizira kuthana ndi mawonekedwe a cellulite.

1. Amachepetsa Eczema

Eczema ndi matenda omwe amapezeka pakhungu omwe amachititsa khungu louma, lofiira, lopweteka lomwe limatha kuphulika kapena kusweka. Kuphatikiza pa kupewa zinthu zosafunikira zosamalira khungu, mutha kusinthanso chikanga kudzera muzakudya zanu. Mafuta ofunikira amathandizira kuti khungu likhale losalala komanso mawonekedwe ake, zomwe zimapangitsa mafuta a flaxseed kukhala chimodzi mwazinthu zabwino kwambiri zopangira thanzi lakhungu komanso zovuta zapakhungu monga eczema.

1. Imawonjezera Thanzi la Mtima

Pali umboni wosonyeza kuti kudya zakudya zokhala ndi alpha-linolenic acid monga mafuta a flaxseed kungathandize kupewa komanso kuchiza matenda a mtima. Kafukufuku wina akuwonetsa kuti anthu omwe amadya zakudya zambiri za ALA sakhala ndi vuto la mtima, kutanthauza kuti mafuta a flaxseed amatha kuchepetsa chiopsezo cha wakupha wamba.

1. Amathandizira Sjogren's Syndrome

Sjogren's syndrome ndi matenda a chitetezo chamthupi omwe amadziwika ndi zizindikiro zake ziwiri zodziwika bwino - maso owuma ndi pakamwa pouma. Kafukufuku wambiri mpaka pano awonetsa mayanjano ambiri omwe angakhalepo pakati pazakudya ndi thanzi la kanema wamisozi. Kafukufuku wina wamtunduwu adawunika ngati mafuta amkamwa a flaxseed angathandize odwala a Sjogren's syndrome.

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Flaxseed Kugwiritsa Ntchito Mafuta

Chimodzi mwazabwino zamafuta a flaxseed ndikusinthasintha kwake. Itha kugwiritsidwa ntchito m'malo mwa mafuta ena opangira saladi ndi sosi. Ndizokoma komanso zimagwiritsidwa ntchito kwambiri mu smoothies ndi mapuloteni ogwedeza.

Mofanana ndi ufa wa flaxseed, umapanga zowonjezera zowonjezera ku yogurt kapena oatmeal. Kusakaniza mafuta a flaxseed ndi yogurt kapena kanyumba tchizi kumathandiza emulsify mafuta, kusintha chimbudzi chake ndi kagayidwe ka thupi.

Mafuta a Flaxseed atha kugwiritsidwa ntchito m'malo mwa batala pa mpunga, mbatata kapena toast kuti mupeze phindu lalikulu lamafuta a flaxseed ndikupewa ma carbs omwe ali muzowuma ndi mbewuzo.

Mafuta a Flaxseed alibe kukoma kwamphamvu paokha kotero kuti kumapangitsa kukhala kosavuta kudya mafuta a flaxseed ndikuwonjezera maphikidwe osiyanasiyana. Mwachitsanzo, yesani kuwonjezera supuni pa iliyonse ya 40 Healthy Smoothie Recipes.

ZA

Mafuta a Flaxseed, omwe amadziwikanso kuti mafuta a linseed, ndi mafuta a masamba omwe amapangidwa kuchokera ku fulakesi ndipo akhala akudziwika kwa anthu kwa nthawi yayitali modabwitsa. Ngakhale akukhulupirira kuti adachokera kudera la Mediterranean koma Canada, Russia, France, ndi Argentina ndi omwe amalima kwambiri. Ndi chomera chosinthasintha kwambiri ndipo chimamera kumadera osiyanasiyana pomwe chimakhala ndi ntchito zambiri. Kwa zaka masauzande ambiri, idagwiritsidwa ntchito osati ngati chinthu chofunikira pansalu komanso ngati chakudya chopindulitsa kwambiri komanso chosavuta kupeza. Mafuta a Flaxseed, olemera mu omega 3 fatty acids, ndi imodzi mwazinthu zodziwika bwino zamafuta amasamba azitsamba. Izi zili choncho chifukwa ili ndi mndandanda wochititsa chidwi kwambiri wa maubwino azaumoyo omwe amaperekedwa.

Kusamalitsa: Ngati mukuchiritsidwa ndi mankhwala otsatirawa, musagwiritse ntchito mafuta a flaxseed kapena omega-3 fatty acids owonjezera popanda kulankhula ndi dokotala poyamba:

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