Mafuta a Flaxseed

Kodi Flaxseed Mafuta Ndi Chiyani?

Chinthu chimodzi ndi chotsimikizika - mafuta a flaxseed amapindula ndi kukhala amodzi mwazinthu zolemera kwambiri komanso zabwino kwambiri zamasamba, omega-3 fatty acids ofunikira. Ndipo si zokhazo. Mapindu amafuta a Flaxseed amapitilira kuchuluka kwake kwa omega-3, chifukwa chake ayenera kuwonjezeredwa ku protocol yaumoyo yophatikiza.

Ubwino 7 Wamafuta a Flaxseed

Kodi mafuta a flaxseed ndi abwino kwa chiyani? Mafuta a Flaxseed ndi ochulukirapo, koma apa pali ena opatsa chidwi kwambiri pankhani yamafuta a flaxseed.

1. Zothandizira Kuchepetsa Kuwonda

Popeza mafuta a flaxseed amatsuka m'matumbo ndipo amagwira ntchito ngati mankhwala otsekemera achilengedwe, ndiabwino kwambiri kuti zinthu zisamayende bwino m'mimba. Pothandiza thupi lanu kuchotsa chakudya ndi kutaya msanga, zimathandiza thupi lanu kuchotsa poizoni ndi kutaya kulemera kwakukulu.

2. Amathetsa Kudzimbidwa ndi Kutsekula m'mimba

Kudzimbidwa kumayenda pang'onopang'ono kusiyana ndi kayendedwe kabwino ka chakudya m'mimba. Nthawi zambiri amatsagana ndi zizindikiro zosiyanasiyana, monga kutupa, mpweya, kupweteka kwa msana kapena kutopa. Chimodzi mwazinthu zazikulu zomwe zimagwiritsidwa ntchito ndi anthu kapena chikhalidwe chamafuta a flaxseed ndikupumula kwa kudzimbidwa. Pochita ngati mafuta m'matumbo, mafuta a flaxseed amapereka mpumulo wosavuta komanso wachilengedwe wa kudzimbidwa.

3. Amachotsa Cellulite

Mukuyang'ana njira yachilengedwe yothanirana ndi cellulite? Tikamakalamba, kupanga kolajeni kumachepa, koma kugwiritsa ntchito mafuta a flaxseed kumathandiza kukulitsa kupanga kolajeni.

Kusintha kwapangidwe mu minofu ya khungu, kuphatikizapo kufooka kolajeni, kumapangitsa cellulite kuonekera kwambiri chifukwa khungu limakhala lochepa kwambiri ndipo silingathe kubisala zolakwika zomwe zimapangidwa ndi mafuta owoneka bwino ndi minofu yolumikizana pansi pake. Powonjezera mafuta a flaxseed pazakudya zanu, mutha kuthandizira kuthana ndi mawonekedwe a cellulite.

4. Amachepetsa chikanga

Eczema ndi matenda omwe amapezeka pakhungu omwe amachititsa khungu louma, lofiira, lopweteka lomwe limatha kuphulika kapena kusweka. Nthawi zambiri zimachitika chifukwa chosakhudzidwa ndi zakudya, mankhwala kapena zinthu zina, monga mafuta onunkhira kapena sopo.

Kuphatikiza pa kupewa zinthu zosafunikira zosamalira khungu, mutha kusinthanso chikanga kudzera muzakudya zanu. Mafuta ofunikira amathandizira kuti khungu likhale losalala komanso mawonekedwe ake, zomwe zimapangitsa mafuta a flaxseed kukhala chimodzi mwazinthu zabwino kwambiri zopangira thanzi lakhungu komanso zovuta zapakhungu monga eczema.

5. Imalimbitsa Thanzi la Mtima

Pali umboni wosonyeza kuti kudya zakudya zokhala ndi alpha-linolenic acid monga mafuta a flaxseed kungathandize kupewa komanso kuchiza matenda a mtima. Kafukufuku wina akuwonetsa kuti anthu omwe amadya zakudya zambiri za ALA sakhala ndi vuto la mtima, kutanthauza kuti mafuta a flaxseed amatha kuchepetsa chiopsezo cha wakupha wamba.

6. Amachiza Sjogren's Syndrome

Sjogren's syndrome ndi matenda a chitetezo chamthupi omwe amadziwika ndi zizindikiro zake ziwiri zodziwika bwino - maso owuma ndi pakamwa pouma. Kafukufuku wambiri mpaka pano awonetsa mayanjano ambiri omwe angakhalepo pakati pazakudya ndi thanzi la kanema wamisozi.

Mafuta a Flaxseed vs. Hemp Mafuta

Monga mafuta a flaxseed, mafuta a hemp ndi gwero lolemera komanso loyenera la omega-6 ndi omega-3 polyunsaturated fatty acids. Mafuta a hemp, omwe amapangidwa ndi kukanikiza mbewu za hemp, ndi gwero labwino kwambiri la gamma-linolenic acid (GLA), omega-6 fatty acid yomwe imatengedwa ngati chowonjezera polimbana ndi kutupa. GLA yasonyezedwanso kuti imathandiza mwachibadwa kulinganiza mahomoni, kuchepetsa ululu wa mitsempha kuchokera ku matenda a shuga a diabetesic neuropathy komanso kusintha zizindikiro za nyamakazi ya nyamakazi.

Ngakhale mafuta a hemp amachokera kumtundu womwewo komanso mitundu ngati mafuta a chamba, amangokhala ndi THC (tetrahydrocannabinol), yomwe imapatsa chamba zotsatira zake zama psychoactive.