Madzulo Primrose Mafuta

Mafuta ofunikira a Evening POrimrose ndi chiyani

         Sipanakhalepo mpaka posachedwapa kuti madzulo mafuta a primrose anagwiritsidwa ntchito chifukwa cha ubwino wake wodabwitsa wa thanzi, kotero mungadabwe kudziwa momwe angakhudzire thanzi lanu la mahomoni, khungu, tsitsi ndi mafupa.

Amwenye a ku America ndi anthu a ku Ulaya amene anasamukira kumayiko ena ankagwiritsa ntchito duwa lotchedwa evening primrose, lomwe limamera kum’mawa ndi pakati pa kumpoto kwa North America, pofuna chakudya. Mpaka pano, mbewu za duwa zimasonkhanitsidwa ndikuzipaka mafuta awo, omwe amawamanga kuti apange zakudya zowonjezera.

Kodi mafuta a evening primrose (EPO) ndi abwino chiyani? Mafutawa ali ndi mafuta ambiri ofunikira - omweperekani zomangirakwa nembanemba zama cell ndi mitundu yosiyanasiyana ya mahomoni ndi zinthu ngati mahomoni.

Zimadziwika kuti zimathandiza kuchepetsa ululu wokhudzana ndi PMS ndi kusintha kwa thupi komanso kusintha madandaulo akhungu monga eczema, acne ndi psoriasis. EPO ingagwiritsidwenso ntchito ngati anti-inflammatory agent ndipo imadziwika kuti ndi yothandiza pa nyamakazi ndi zina.

Ubwino

1. Kumeta Tsitsi

Amuna ndi akazi amavutika ndi tsitsi, ndipo nthawi zina njira yabwino yopewera nkhaniyi ndi zakudya kapena zowonjezera. Mahomoni mwa amuna ndi akazi ali ndi udindo pazochitika zambiri za thupi.

Pankhani ya tsitsi, mahomoni amagwira ntchito yofunika kwambiri - kuphatikizapo tsitsi lomwe limapezeka pamutu panu, komanso thupi lanu lonse.

Ngakhale sipanakhalepo kafukufuku wambiri mpaka pano wogwiritsa ntchito EPO makamaka ngati njira yothetsera tsitsi, popeza mafuta awonetsedwakusintha khungu kutupandi kuuma, ndizomveka kuti zopindulitsazi zingasamutsire khungu pamutu pathu ndipo mwina zingathandize kulimbikitsa kukula kwa tsitsi ndi khalidwe.

2. Khungu Lathanzi

Mafuta a Evening primrose akhala othandiza kwa anthu omwe akudwala matenda a khungu, monga eczema, psoriasis ndi atopic dermatitis. Maphunziro ofalitsidwa muInternational Journal of Cosmetic Scienceawonetsanso kuti EPO ikhozansochithandizo chokhudzana ndi zakakusintha kwamapangidwe ndi magwiridwe antchito a minofu yapakhungu, monga redness, kulimba, roughness ndi kukana kutopa.

Kafukufuku amatsimikizira kuti mafuta amadzulo a primrose ndi othandiza kwambirikuthetsa zizindikiro zambiri za chikanga, kuphatikizapo kuyabwa, redness ndi edema.

3. Matenda a Nyamakazi

Kafukufuku wina akuwonetsa kuti mafuta a primrose angakhale mankhwala oyenera achilengedwe a nyamakazi. Rheumatoid nyamakazi ndi chikhalidwe cha autoimmune chomwe chimayamba chifukwa cha kuphatikiza kwa majini, chilengedwe komanso mahomoni.

Kafukufuku wina wopangidwa ndi Arthritis Research UK anayeza zotsatira za mafuta a primrose pa anthu 49. Deta idapeza kuti 94 peresenti ya omwe adatenga nawo gawo adapeza mafuta amadzulo a primroselinanena kusintha kwakukuluzizindikiro zokhudzana ndi matenda, kuphatikizapo ululu ndi kuuma kwa m'mawa.

Mukamagwiritsa ntchito mafuta a evening primrose pazizindikiro za nyamakazi, zitha kutenga mwezi umodzi kapena itatu kuti phindu liwonekere.