Primrose yamadzulo ya Khungu, Yotsitsimula ndi Yofewa

Pang'ono Za Chosakaniza Chokha

Otchedwa mwasayansiOenothera, evening primrose imadziwikanso ndi mayina akuti "sundrops" ndi "suncups," mwina chifukwa cha maonekedwe owala ndi dzuwa a maluwa ang'onoang'ono. Maluwa osatha, amamasula pakati pa Meyi ndi June, koma maluwa amodzi amatha pafupifupi tsiku limodzi - nthawi zambiri amatseguka mkati mwa mphindi yocheperapo madzulo, komwe ndi kumene mbewuyo idatchedwa.

Maluwa nthawi zambiri amakhala achikasu, koma amathanso kukhala oyera, ofiirira, apinki, kapena ofiira, okhala ndi masamba anayi omwe amapanga mawonekedwe a X pakati. Masamba ake ndi opapatiza komanso ooneka ngati mikondo, ndipo amafika mainchesi sikisi m’litali ndi tsitsi lalifupi lalifupi pamwamba, pamene mbewuyo ngati dzenje imakula motsika, motambalala.

Ubwino Wamkati Waumoyo wa Evening Primrose

Evening primrose ndi yodyedwa-mizu yake imagwira ntchito ngati masamba ndipo mphukira zimatha kudyedwa mu saladi. Chomeracho chagwiritsidwa ntchito pothandizira kusintha zinthu zambiri, kuphatikizapo matenda otopa kwambiri, mphumu, kuwonongeka kwa mitsempha ya shuga, matenda a m'mimba, komanso panthawi yomwe ali ndi pakati kuteteza preeclampsia ndi kubereka mochedwa. Amadziwikanso kuti amathandizira kuchepetsa zizindikiro za PMS, endometriosis, ndi kusintha kwa msambo.

Malinga ndi National Institutes of Health, kafukufuku waposachedwa akuwonetsa kuti primrose yamadzulo imatha kukhala yothandiza pakupweteka kwa bere kosavuta, komanso ikaphatikizidwa ndi calcium ndi mafuta a nsomba, kuthandizira kudwala kwa mafupa. National Center for Complementary and Alternative Medicine ikuwonjezera kuti kafukufuku wapeza kuti mafuta amadzulo a primrose angapindule nyamakazi ya nyamakazi ndi ululu wa m'mawere.

Ubwino kwa Khungu

Evening primrose ndi gwero labwino la linoleic acid, yomwe ndi imodzi mwamafuta ofunikira omwe timafunikira kuti khungu liwoneke bwino. Ndikofunikira kwambiri kuti khungu likhale lathanzi.

Kodi mumadziwa kuti ngati muli ndi khungu lamafuta kapena khungu louma, mutha kukhala kuti mwachepetsa kuchuluka kwa linoleic acid pakhungu lanu? Mafuta abwino amathandizira chitetezo ndipo amathandizira kuti khungu lanu likhale lolimba komanso lolimba. Evening primrose ingathandize kuchepetsa khungu.