Mafuta a Eucalyptus ndi mafuta ofunikira omwe amachokera ku masamba owoneka ngati oval a mitengo ya bulugamu, yomwe idabadwira ku Australia. Opanga amachotsa mafuta m'masamba a bulugamu powapukuta, kuwaphwanya, ndi kuwasungunula. Mitundu yoposa khumi ndi iwiri ya mitengo ya eucalyptus imagwiritsidwa ntchito popanga mafuta ofunikira, omwe aliyense amapereka kusakanikirana kwake kwapadera kwa mankhwala achilengedwe ndi mapindu ochiritsira, malinga ndi Journal of the Science of Food and Agriculture.
Pamene mafuta a eucalyptus's fungo lobiriwira nthawi zonse ndi mankhwala ake ambiri makamaka chifukwa cha mankhwala otchedwa eucalyptol (aka cineole), mafuta a eucalyptus ali odzaza ndi mankhwala ambiri achilengedwe omwe amagwira ntchito mogwirizana kuti apange zotsatira zosiyanasiyana zolimbikitsa thanzi.
Ubwino wa mafuta a eucalyptus ndi zomwe angagwiritsidwe ntchito?
1. Chotsani zizindikiro zozizira.
Pamene inu'ndikudwala, kudzaza, ndipo ndikutha'Kuti musiye kutsokomola, mafuta a bulugamu atha kukuthandizani. Izi ndichifukwa choti eucalyptol ikuwoneka kuti imagwira ntchito ngati mankhwala ochepetsa thupi komanso kupondereza chifuwa pothandizira thupi lanu kuswa ntchofu ndi phlegm ndikutsegula njira zanu zolowera mpweya, akutero Dr. Lam. Pofuna kuchiritsa kunyumba, ingowonjezerani madontho angapo a mafuta a bulugamu m'mbale yamadzi otentha ndikupumira mu nthunzi, akutero.
2. Kuchepetsa ululu.
Mafuta a Eucalyptus angathandize kuchepetsa ululu wanu, nawonso, chifukwa cha eucalyptol's anti-yotupa katundu. M'malo mwake, achikulire omwe anali kuchira kuchokera m'malo onse a mawondo adanenanso zowawa zocheperako atakoka mafuta a bulugamu kwa mphindi 30 kwa masiku atatu motsatizana poyerekeza ndi omwe sanatero.'t, malinga ndi kafukufuku wa 2013 mu Evidence-Based Complementary and Alternative Medicine.
Pofuna kuchiza zowawa mwachibadwa, Dr. Lam akusonyeza kupuma mu mafuta a bulugamu mwa kuika madontho amodzi kapena atatu mu diffuser. Komabe, kafukufuku wochulukirapo akufunika kuti afotokoze momwe mafuta a bulugamu angakhudzire ululu-choncho don'sindiyembekeza kuti idzalowa m'malo mwa mankhwala anu opweteka.
3. Yambitsani mpweya wanu.
“Mafuta a Eucalyptus'Ma anti-inflammatory and antimicrobial properties atha kukhala othandiza kuchepetsa mabakiteriya omwe ali mkamwa mwanu omwe angapangitse ming'oma, gingivitis, mpweya woipa, ndi zina zathanzi la mkamwa,”akutero Alice Lee, DDS, woyambitsa nawo Empire Pediatric Dentistry ku New York City. Momwemo, inu'Nthawi zambiri amazipeza muzinthu monga zotsukira mkamwa, zotsukira mkamwa, ngakhale chingamu.
Samalani ndi mankhwala odzipangira nokha, ngakhale:“Dontho limodzi la mafuta a bulugamu limatha kupita kutali,”akuti Lee. Ngati inu'Kuthana ndi vuto la mano (monga zilonda zam'kamwa), funsani dokotala wanu wamano kuti adziwe chomwe chikuyambitsa ndikupeza njira yabwino kwambiri yamankhwala.
4. Chotsani zilonda zozizira.
Chilonda chikapanda kutha, chithandizo chilichonse chapakhomo chimaoneka ngati choyenera, ndipo mafuta a bulugamu angathandizedi. Kafukufuku akuwonetsa kuti mankhwala ambiri amafuta a bulugamu amatha kuthandizira kulimbana ndi kachilombo ka herpes simplex, gwero la malo owopsa kwambiri pakamwa panu, chifukwa cha antimicrobial ndi anti-inflammatory properties, akufotokoza Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology. ku Mount Sinai Medical Center ku New York City.
Nthawi yotumiza: Sep-22-2023