Mafuta Ofunika Pamutu

      Kodi Mafuta Ofunika Amathandizira Bwanji Mitu?

    Mosiyana ndi zowawa zomwe zimagwiritsidwa ntchito pochiza mutu ndimutu waching'alang'alamasiku ano, mafuta ofunikira amakhala ngati njira yabwino komanso yotetezeka. Mafuta ofunikira amapereka mpumulo, amathandiza kuyendayenda komanso kuchepetsa nkhawa. Amakhalanso ndi maubwino ena azaumoyo ndikulimbitsa chitetezo chamthupi m'malo mowononga ziwalo zanu zofunika.

Zoonadi, pali njira zochepa zotetezeka, zopindulitsa kwambiri zochepetsera mutu kusiyana ndi kugwiritsa ntchito mafuta ofunikira kuti athetse mutu. Siziyenera kudabwitsa poganiziraaromatherapywakhala akugwiritsidwa ntchito pochiza ululu ndi mutu.

1. Peppermint

     Mafuta a peppermint amagwiritsidwa ntchitondipo zopindulitsa zimaphatikizapo kuziziritsa kwanthawi yayitali pakhungu, kutha kuletsa kuphatikizika kwa minofu ndi gawo lolimbikitsa kutuluka kwa magazi pamphumi pakagwiritsidwa ntchito pamutu. Mafuta a peppermint analintchitomutu 15 ndi 30 mphindi mutu unayamba.

2. Lavenda

Mafuta a lavender ofunika ali ndi mankhwala osiyanasiyana. Zimayambitsa kumasuka komanso zimachepetsa kupsinjika ndi kupsinjika - zimagwira ntchito ngati sedative, antidepressant, anti-nkhawa, anxiolytic, anticonvulsant ndi kudekha. Palinso umboni wochuluka wosonyeza kuti mafuta a lavenda amathandiza kwambiri pochiza matenda a minyewa ndi matenda.

Phindu la mafuta a lavenda limaphatikizapo kuthetsa kusakhazikika komanso kugona tulo, zizindikiro ziwiri za mutu. Imawongoleranso milingo ya serotonin, yomwe imathandizira kuchepetsa ululu wamanjenje womwe ungayambitse migraine.

3. Eucalyptus

Eucalyptus amagwira ntchito ngati expectorant - imathandiza kuyeretsa thupi la poizoni ndi tizilombo toyambitsa matenda. Imatsegulanso mpweya wa m'mphuno ndikuchotsa kupanikizika kwa sinus komwe kungayambitse mutu wopweteka, zonsezo zimalimbikitsa kukhazikika kwamaganizo ndi kulimbikitsa maganizo.

Sungunulani madontho awiri kapena anayi a mafuta a bulugamu ndi mafuta onyamulira, ndikuwapaka pamutu pa chifuwa, kumbuyo kwa khosi, akachisi ndi pamphumi. Izi zimachotsa kuchuluka kwa mphuno ndikuyeretsa mpweya wanu - kuchepetsa kupsinjika kwa sinus komwe kumayambitsa mutu kapena mutu waching'alang'ala.

4. Rosemary

Mafuta ofunikira a Rosemary akhala akugwiritsidwa ntchito m'mankhwala amtundu wa anthu kuchiza mutu komanso kusayenda bwino chifukwa cha zolimbikitsa, zotsutsa-kutupa komanso zochepetsa ululu. Imakhala ndi kukhazika mtima pansi ndipo imapangitsa kuti munthu azikonda komanso kukhala tcheru.

Tengani dontho limodzi la mafuta a rosemary mkati mwa kuwonjezera pa tiyi, madzi kapena supu mukamadwala mutu kapena mutu waching'alang'ala. Kuti muchepetse kupweteka kwa mutu, sakanizani madontho awiri a mafuta a rosemary ndi madontho awiri a mafuta a peppermint ndi supuni imodzi ya mafuta a kokonati, ndikuwapaka mu akachisi, pamphumi ndi kumbuyo kwa khosi.

Mutha kuphatikizanso mafuta anayi ofunikira kwambiri pamutu ndi mafuta ofunikira a chamomile, mafuta a cineole, mafuta a spearmint ndi zosakaniza zina zamafuta zomwe zimaphatikizapo maluwa ena a hydrosol.

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