Ngakhale kusankha B kunakhala chenicheni changa, ndinaphunziranso kuti mafuta ofunikira amagwira ntchito akagwiritsidwa ntchito moyenera. (Ndipo sindinkagwiritsa ntchito mafuta a tiyi posamalira khungu moyenera.) Komanso, ngakhale kuti mafuta aliwonse ofunikira amanenedwa kuti amapereka phindu, mitundu ina ili ndi mphamvu zothandizidwa ndi kafukufuku wasayansi. Chifukwa chake, kuti mugwiritse ntchito bwino mafuta anu, ndikofunikira kudziwa omwe adaphunziridwa ndi zolinga zenizeni, momwe amagwirira ntchito, komanso momwe amagwirira ntchito bwino.
Mwamwayi kwa inu, zonse zomwe zachitika kale. Pansipa, onani maphunziro a ngozi momwe mafuta amagwirira ntchito.
Mafuta ofunikira: Otsitsimutsa wamba
"Mafuta ofunikira ndi zinthu zamadzimadzi zomwe zimatengedwa kuchokera kumitundu yosiyanasiyana yazakudya pogwiritsa ntchito mpweya wotulutsa mpweya," akutero Amy Galper, aromatherapist.. "Zomwe zikutanthawuza ndikuti pamafunika mbewu zambiri kuti apange mafuta ochepa ofunikira, kotero kuti mafuta ofunikira amakhala okhazikika komanso amphamvu. Apangidwa ndi mazana a mamolekyu onunkhira osiyanasiyana, ndipo tikawakoka ndi kununkhiza, amatha kukhudza kwambiri malingaliro athu, malingaliro athu, ndi thanzi lathu.
Izi, abwenzi, ndi aromatherapy, ndipo Galper akuti njira yabwino yopezera mafuta ofunikira ndikununkhiza pogwiritsa ntchito khungu (percutaneous absorption) kapena kufalitsa. "Mapulogalamu onsewa amalola kuti tinthu tating'onoting'ono timene timapanga mafuta ofunikira kukhudza thupi ndi malingaliro."
Ndipo ngakhale njira ndi chithandizochi ndi chachilengedwe, akatswiri akuchenjeza kuti tisamale chifukwa "zachilengedwe" nthawi zonse sizimafanana ndi "otetezeka." "Mayamwidwe a percutaneous mayamwidwe ndi ozama kwambiri mu aromatherapy, popeza mafuta ambiri ofunikira amakhala ndi mankhwala ochizira komanso ochepetsa zizindikiro," akutero katswiri wazachipatala Eric Zielinski, DC, wolembaMphamvu Zochiritsa za Mafuta Ofunikandi The Essential Oils Diet."Mayesero ambiri azachipatala amatsimikizira kuti amachepetsa kutupa ndi kuchepetsa ululu, koma chitetezo chiyenera kuonedwa mozama. Ingoyikani mafuta ofunikira pamutu ngati atachepetsedwa bwino ndi mafuta onyamula. ” (Mafuta onyamula amaphatikizapo mafuta a azitona, mafuta a kokonati, mafuta a avocado, mafuta a mpendadzuwa, mafuta a sesame, ndi mafuta a amondi.)
Ndipo zikafika pakumwa mafuta anu ofunikira,mwa kunena, kuwonjezera madontho ochepa kumadzi anu othwanima? Mwina kaye kaye. Kupatula kukulitsa kugaya kwanu, mitundu ina imatha kukhala poizoni kwambiri. Onjezani mtengo wa tiyi, eucalyptus, wintergreen, sinamoni, thyme, ndi oregano pamndandanda wanu "wopanda kumeza".
Choncho,dontchito mafuta zofunika? Kodi ndingadalire chiyani, ndipo ndi zolinga ziti?
Kafukufuku wa sayansi wokhudza mphamvu ya mafuta ofunikira ndi ochepa koma ofunikira kudziwa. Nawa maubwino ochepa amafuta a nyenyezi zonse, mothandizidwa ndi kafukufuku wa Galper ku New York Institute of Aromatherapy.
Peppermint mafuta
Pali zinthu zingapo mafuta a peppermintsindingathekuchita (monga kukwera njinga kapena kuthamangira pulezidenti). Kumene mafuta a peppermint amawala, komabe, ndi gawo lililonse lokhudzana ndi kuwongolera ululu. Kafukufuku akuwonetsa kuti mafuta a peppermint ndi othandiza pochiza mutu wovuta, zomwe zimakhala zomveka chifukwa menthol, chigawo chachikulu cha mafuta a peppermint, amadziwika kuti amachepetsa mutu waching'alang'ala..
Kuphatikiza apo, mafuta a peppermint amatha kukhala mankhwala ochizira matenda a mano. Pakugwiritsa ntchito izi, Galper amalangiza kuigwedeza mozungulira, kalembedwe ka mkamwa. Ma antibacterial ndi antimicrobial amathandizira kuchiza matenda aliwonse omwe angakhalepo, ndipo kuziziritsa kungathandize dzanzi chilichonse chomwe chikukuvutitsani.
Mafuta a lavender
"Lavender imadziwika bwino ngati mankhwala oletsa kutupa, komanso kuchiritsa mabala komanso kukhazika mtima pansi," akutero Galper.
Pamunthu, mafuta a lavenda ndi chida chabwino kwambiri chochepetsera nkhawa, kukhazika mtima pansi, ndikukonzekera kugona popanda kukukakamizani kugona. Ndipo, simuyenera kutenga mawu anga ndi mawu anga okha: Kafukufuku wina waposachedwa wowunika momwe aromatherapy amakhudzira anthu omwe ali ndi vuto la nkhawa.anamaliza kunena kuti lavenda inali ndi “chiyambukiro chokhazika mtima pansi popanda kutulutsa sedation” kwakanthawi kochepa. Kafukufuku winanso wochepa wa amayi 158 omwe adabereka adawonetsa kuti kutulutsa mafuta a lavenda kumawongolera kugona kwawo, kuphatikizapo latency ndi nthawi.
Mwakutero, mafuta a lavenda amaperekedwa bwino kudzera pa choyatsira, nthawi iliyonse mukakhala ndi vuto lopumira kapena kuwodzera.
Mafuta a Mtengo wa Tiyi
Mafuta amtengo wa tiyi, ngakhale ndili ndi ziphuphu zambiri, ndi dermatological godsend. Amadziwika kuti ali ndi anti-fungal komanso antimicrobial,zomwe zimapangitsa kuti pakhale zovuta zambiri zapakhungu. Itha kukhalanso yaluso pochiza kulumidwa ndi tizilombo, chifukwa kafukufuku akuwonetsa kuti ili ndi antihistamine..
Komabe, kuti muchepetse zilema, samalani. Ngati muli ndi khungu losamva kapena lamafuta, mutha kuyika mafuta amtengo wa tiyi pachiphuphu chosokonekera, akutero Galper. Koma, akuwonjezera, ngati muli ndi khungu lovuta kwambiri, ndi bwino kusakaniza ndi mafuta a Palmarosa ndi geranium. Ndipo, monga nthawi zonse, mukamakayikira zamtundu uliwonse, funsani dermatologist wanu.
Mafuta a Eucalyptus
Mafuta a Eucalyptus, chinthu chachikulu cha Vicks Vaporub, ndi chimodzi chomwe mukufuna kugwiritsa ntchito nyengo yozizira. Kafukufuku wina wa 2013 adawonetsa kuti kupuma kwamafuta a bulugamu kumakhala kothandiza pochotsa matenda am'mapapo monga bronchitis., ndi kuthekera kwa rhinosinusitis, matenda obstructive Pulmonary Disease (COPD), ndi mphumu. Izi ndichifukwa choti ili ndi chitetezo chamthupi, anti-yotupa, antioxidant, analgesic, ndi spasmolytic properties.
"Eucalyptus amadziwika bwino ngati mucolytic agent-yomwe imatsuka ndikuwonda ntchofu-komanso expectorant-yomwe imatithandiza kutsokomola ntchofu-komanso ngati mankhwala oletsa tizilombo toyambitsa matenda," akutero Galper.
Choncho zedi, lowetsani mafuta a bulugamu ngati mukuyamba kumva kugwedezeka pakhosi panu, koma mutu kwa dokotala ngati wayamba kumva kuti ndizopweteka kwambiri.
Ganizirani za aromatherapy ngati njira yolimbikitsira thanzi lanu
Ndiye, kachiwiri, mafuta ofunikira amagwira ntchito? Pamene sagwiritsidwa ntchito mosasamala, komanso ndi chidziwitso cha zofooka zawo? Mwamtheradi. Galper amafulumira kunena kuti aromatherapy si "mankhwala" omveka bwino pazovuta zilizonse, ngakhale mamolekyu ena ndi antiseptic, anti-inflammatory, astringent, analgesic, ndi sedating. Mafutawa ali ndi machiritso, ndithudi! Koma ngati mafuta ofunikira ayamba kugwira ntchito, muyenera kuchita homuweki kaye kuti mupeze mafuta oyenera oti akhazikike mtima pansi, kuwathandiza, kuchepetsa nkhawa, komanso kukhazika mtima pansi.
"Mafuta ofunikira amphamvu kwambiri ndikuthandizira kuti thupi lizitha kudzichiritsa lokha," akutero Galper. "Ndizothandiza kulimbitsa thupi ndi malingaliro ndikuthandizira thanzi lathu. Tonse tikudziwa kuti kupsinjika kwa moyo watsiku ndi tsiku kumatha kukhudza thanzi lathu, ndipo kugwiritsa ntchito mafuta ofunikira kungatithandize kuwongolera momwe timayankhira ndikuchita kuti tisadwale. ”
Chifukwa chake, ganizirani za aromatherapy ngati chithandizo chochepa komanso cha…chabwino, chithandizo. Ndizomwe zimapangidwira kwambiri ndipo mwina zimagwira ntchito bwino mutakambirana ndi akatswiri. Ndiko kuti, ndithudi ndi ofunika kupepesa.
Nthawi yotumiza: Jan-11-2023