Ubwino wa mafuta a nkhaka

Nkhaka mbewu mafutaali ndi maubwino ambiri, makamaka pa chisamaliro cha khungu ndi thanzi la mafupa. Zimalimbikitsa kukonzanso khungu, kuletsa kukalamba, kumachepetsa kutentha kwa dzuwa, kumapangitsa tsitsi kukhala losalala, komanso kumachepetsa kutupa kwa khungu, monga eczema ndi psoriasis. Mafuta a nkhaka amakhalanso ndi mchere wambiri, makamaka calcium, womwe umathandiza kuti mafupa akhale ndi thanzi labwino komanso ali ndi anti-osteoporosis.

Ubwino wa mafuta a nkhaka amawonetsedwa m'magawo otsatirawa:

Chisamaliro chakhungu:

Kukonzanso Khungu ndi Kuletsa Kukalamba:

Nkhaka mbewu mafuta, wolemera mu vitamini E ndi antioxidants, amathandiza kulimbikitsa khungu kutsitsimuka, kuchepetsa mizere yabwino ndi makwinya, ndi kulimbikitsa maonekedwe achichepere.

Kuchepetsa Kupsa ndi Dzuwa ndi Kutupa:

Nkhaka mbewu mafutaimakhala ndi mphamvu yochepetsera komanso yochepetsetsa, yomwe imathandizira kuchepetsa kutupa kwa khungu komanso kusapeza bwino chifukwa cha kutentha kwa dzuwa, eczema, psoriasis, ndi zina.

Moisturizing:

Mafuta a nkhaka amalowa kwambiri pakhungu, ndikuwonjezera mphamvu yake yosunga chinyezi, ndikusiya kuti ikhale yamadzimadzi komanso yosalala.

Kupititsa patsogolo Kukoma Kwa Tsitsi:

Nkhaka mbewu mafutaamadyetsa mizu ya tsitsi. Kumawonjezera elasticity ndi luster tsitsi, kupangitsa kukhala wathanzi.

Umoyo Wamafupa:

Imathandizira thanzi la mafupa:

Mafuta a nkhaka amakhalanso ndi mchere wambiri monga calcium, magnesium, ndi phosphorous, zomwe zimathandiza kuti mafupa akhale olimba komanso osalimba.

Anti-osteoporosis:

Muli calcium, magnesium ndi zincnkhaka mbewu mafutaali opindulitsa pa thanzi la mafupa, amathandiza kupewa ndi kusintha osteoporosis.

Ubwino Wina:

Limbikitsani Kuyenda kwa Magazi:

Zigawo zina munkhaka mbewu mafutazimathandiza kuti magazi aziyenda bwino komanso zimapindulitsa pa thanzi la mtima.

Zimayambitsa Metabolism:

Zinthu monga phytosterols munkhaka mbewu mafutaamatha kulimbikitsa kagayidwe ka khungu, kuthandiza kuti khungu likhale ndi thanzi.

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