Malinga ndi kafukufuku wazachipatala, ubwino wa mafuta a kokonati ukuphatikizapo:
1. Amathandiza Kuchiza Matenda a Alzheimer
Kugayidwa kwamafuta apakati apakati (MCFAs) m'chiwindi kumapanga ma ketones omwe ubongo umapezeka mosavuta ndi mphamvu. Ma Ketones amapereka mphamvu ku ubongo popanda kufunikira kwa insulin kuti asinthe shuga kukhala mphamvu.
2. Zothandizira Kupewa Matenda a Mtima ndi Kuthamanga kwa Magazi
Mafuta a kokonati ali ndi mafuta ambiri achilengedwe. Mafuta odzaza samangowonjezera cholesterol yathanzi (yotchedwa HDL cholesterol) m'thupi lanu, komanso amathandizira kusintha cholesterol "yoyipa" ya LDL kukhala cholesterol yabwino.
3. Amachiza UTI ndi Impso komanso Amateteza Chiwindi
Mafuta a kokonati amadziwika kuti amayeretsa ndikuwongolera zizindikiro za UTI ndi matenda a impso. Ma MCFA mumafuta amagwira ntchito ngati mankhwala achilengedwe posokoneza kupaka kwa lipid pa mabakiteriya ndikuwapha.
4. Amachepetsa Kutupa ndi Nyamakazi
Mu kafukufuku wa nyama ku India, kuchuluka kwa ma antioxidants omwe amapezeka mumafuta a kokonati amwali adatsimikizira kuchepetsa kutupa ndikusintha zizindikiro za nyamakazi mogwira mtima kuposa mankhwala otsogola.
5. Kupewa Khansa ndi Kuchiza
Mafuta a kokonati ali ndi makhalidwe awiri omwe amathandiza kulimbana ndi khansa, kuphatikizapo ketones opangidwa mu mafuta. Ma cell a chotupa sangathe kupeza mphamvu mu ma ketoni ndipo amadalira glucose.
6. Kulimbikitsa kwa Immune System (antibacterial, Antifungal ndi Antiviral)
Mafuta a kokonati a lauric acid (monolaurin), omwe awonetsedwa kuti amachepetsa candida, kulimbana ndi mabakiteriya ndikupanga malo odana ndi mavairasi. Matenda ambiri masiku ano amayamba chifukwa cha kuchuluka kwa mabakiteriya oyipa, bowa, ma virus ndi tizilombo toyambitsa matenda m'thupi.
Wendy
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Nthawi yotumiza: Apr-07-2024