Mafuta a kokonati

Mafuta a kokonati amapangidwa mwa kukanikiza nyama ya kokonati yowuma, yotchedwa copra, kapena nyama ya kokonati yatsopano. Kuti mupange, mungagwiritse ntchito njira "yowuma" kapena "yonyowa".

Mkaka ndi mafuta kuchokera kukokonatiamapanikizidwa, ndiyeno mafuta amachotsedwa. Amakhala ndi mawonekedwe olimba pozizira kapena kutentha kwa chipinda chifukwa mafuta omwe ali mumafuta, omwe nthawi zambiri amakhala mafuta odzaza, amapangidwa ndi mamolekyu ang'onoang'ono.

Pakutentha pafupifupi madigiri 78 Fahrenheit, amasungunuka. Ilinso ndi utsi wa pafupifupi madigiri 350, zomwe zimapangitsa kukhala njira yabwino yopangira mbale zophikidwa, sosi ndi zinthu zophika.

Ubwino wa Mafuta a Coconut

Malinga ndi kafukufuku wazachipatala, ubwino wa mafuta a kokonati ukuphatikizapo:

1. Amathandiza Kuchiza Matenda a Alzheimer

Kugayidwa kwamafuta apakati apakati (MCFAs) m'chiwindi kumapanga ma ketones omwe ubongo umapezeka mosavuta ndi mphamvu.Ketoniperekani mphamvu ku ubongo popanda kufunikira kwa insulin kuti isinthe shuga kukhala mphamvu.

Kafukufuku wasonyeza kutiubongo umapanga insulini yakekukonza glucose ndikulimbitsa ma cell aubongo. Kafukufuku akuwonetsanso kuti pamene ubongo wa wodwala wa Alzheimer's umatha kupanga insulin yakeyake, ndiye kutima ketones kuchokera ku mafuta a kokonatizitha kupanga gwero lina lamphamvu kuti lithandizire kukonza magwiridwe antchito a ubongo.

Ndemanga ya 2020mfundo zazikuluntchito ya sing'anga chain triglycerides (mongaMafuta a MCT) popewa matenda a Alzheimer's chifukwa cha neuroprotective, anti-inflammatory and antioxidant properties.

2. Zothandizira Kupewa Matenda a Mtima ndi Kuthamanga kwa Magazi

Mafuta a kokonati ali ndi mafuta ambiri achilengedwe. Mafuta okhuta osati okhakuonjezera cholesterol yabwino(yotchedwa HDL cholesterol) m'thupi lanu, komanso imathandizira kusintha cholesterol "yoyipa" ya LDL kukhala cholesterol yabwino.

Kuyesa kosasinthika kwa crossover komwe kudasindikizidwa muUmboni Wothandizira ndi Njira Zina Zamankhwala anapezakuti tsiku lililonse kumwa masupuni awiri a namwali kokonati mafuta achinyamata, athanzi akuluakulu kwambiri kuchuluka HDL cholesterol. Komanso, palibe zazikulu nkhani chitetezo chakutenga virgin kokonati mafuta tsiku lililonsekwa masabata asanu ndi atatu adanenedwa.

Kafukufuku wina waposachedwa, wofalitsidwa mu 2020, anali ndi zotsatira zomwezo ndipo adatsimikiza kuti kugwiritsa ntchito mafuta a kokonatizotsatiramafuta ochulukirapo a HDL kuposa mafuta a masamba a nontropical. Powonjezera HDL m'thupi, zimathandiza kulimbikitsa thanzi la mtima ndi kuchepetsa chiopsezo cha matenda a mtima.

3. Amachepetsa Kutupa ndi Nyamakazi

Mu kafukufuku wa nyama ku India, kuchuluka kwama antioxidants omwe alipovirgin kokonati mafutazatsimikizira kuchepetsa kutupa ndikusintha zizindikiro za nyamakazi bwino kuposa mankhwala otsogolera.

Mu kafukufuku wina waposachedwapa,mafuta a kokonati omwe adakololedwandi kutentha kwapakati kokha kunapezeka kupondereza maselo otupa. Zinagwira ntchito ngati analgesic komanso anti-inflammatory.