Mafuta a Coconut ndi chiyani?

Mafuta a kokonati kukhala imodzi mwazakudya zabwino kwambiri padziko lapansi. Mafuta a kokonati amagwiritsira ntchito ndi zopindulitsa kuposa zomwe anthu ambiri amazindikira, monga mafuta a kokonati - opangidwa kuchokera ku copra kapena mnofu wa kokonati watsopano - ndi chakudya chapamwamba chenicheni.

Nzosadabwitsa kuti mtengo wa kokonati umatengedwa ngati “mtengo wa moyo” m’madera ambiri otentha.

Mafuta a kokonati amapangidwa mwa kukanikiza nyama ya kokonati yowuma, yotchedwa copra, kapena nyama ya kokonati yatsopano. Kuti mupange, mungagwiritse ntchito njira "yowuma" kapena "yonyowa".

Mkaka ndi mafuta a kokonati amapanikizidwa, ndiyeno mafuta amachotsedwa. Zimakhala zolimba pazizizira kapena kutentha kwa chipinda chifukwa mafuta omwe ali m'mafuta, omwe nthawi zambiri amakhala mafuta odzaza, amapangidwa ndi mamolekyu ang'onoang'ono.

Ubwino wa Mafuta a Coconut

Ubwino wamafuta a kokonati paumoyo ndi awa:

1. Zothandizira Kupewa Matenda a Mtima ndi Kuthamanga Kwambiri kwa Magazi

Mafuta a kokonati ali ndi mafuta ambiri achilengedwe. Mafuta odzaza samangowonjezera cholesterol yathanzi (yotchedwa HDL cholesterol) m'thupi lanu, komanso amathandizira kusintha cholesterol "yoyipa" ya LDL kukhala cholesterol yabwino.

2. Amachiza UTI ndi Impso komanso Amateteza Chiwindi

Mafuta a kokonati amadziwika kuti amayeretsa ndikuwongolera zizindikiro za UTI ndi matenda a impso. Ma MCFA mumafuta amagwira ntchito ngati mankhwala achilengedwe posokoneza kupaka kwa lipid pa mabakiteriya ndikuwapha.

3. Amachepetsa Kutupa ndi Nyamakazi

Mu kafukufuku wa nyama ku India, kuchuluka kwa ma antioxidants omwe amapezeka mumafuta a kokonati akuwoneka kuti amachepetsa kutupa ndikuwongolera zizindikiro za nyamakazi bwino kuposa mankhwala otsogolera.

Mu kafukufuku wina waposachedwa, mafuta a kokonati omwe amakololedwa ndi kutentha kwapang'onopang'ono adapezeka kuti amapondereza maselo otupa. Zinagwira ntchito ngati analgesic komanso anti-inflammatory.

4. Imathandizira Memory ndi Ntchito Yaubongo

Pa odwala onse panali kusintha kwakukulu pakukumbukira kwawo atamwa mafuta a asidi awa. Ma MCFA amatengeka mosavuta m'thupi ndipo amatha kupezeka muubongo popanda kugwiritsa ntchito insulin. Motero, amatha kupatsa mphamvu maselo aubongo mwaluso.

5. Zimawonjezera Mphamvu ndi Kupirira

Mafuta a kokonati ndi osavuta kugaya. Zimapanganso mphamvu zokhalitsa ndikuwonjezera kagayidwe kanu.

Mafuta a kokonati angagwiritsidwe ntchito chiyani?

1. Kuphika ndi Kuphika

Mafuta a kokonati angagwiritsidwe ntchito kuphika ndi kuphika, ndipo akhoza kuwonjezeredwa ku smoothies. Ndi mafuta anga osankha, popeza mafuta osasinthika, achilengedwe, a kokonati amawonjezera kukoma kokonati koma alibe poizoni woyipa omwe mafuta ophikira a hydrogenated nthawi zambiri amachita.

Kuphatikiza apo, kuwonjezera pazakudya zanu kapena ma smoothies kumathandizira kulimbikitsa mphamvu mwachangu, ndipo ndizosavuta kugaya kuposa mitundu ina yamafuta. Njira zina zomwe mungagwiritsire ntchito muzakudya zanu ndi izi:

• Kuwotcha masamba ndi nyama
• Kuonjezera zokometsera ku khofi wanu
• Kuonjezera zakudya ku smoothie yanu
• Kusintha mafuta osapatsa thanzi muzophika

2. Khungu ndi Tsitsi Thanzi

Kodi mumapaka mafuta a kokonati bwanji pathupi lanu? Mutha kuziyika pamutu mwachindunji pakhungu lanu kapena ngati chonyamulira mafuta ofunikira kapena zosakaniza.

Kupaka pakhungu lanu mukangosamba ndikopindulitsa kwambiri. Imagwira ntchito ngati moisturizer yabwino, ndipo imakhala ndi antimicrobial yomwe imathandizira thanzi la khungu ndi tsitsi.

Njira zina zogwiritsira ntchito khungu lanu ndi tsitsi ndi izi:

• Kugwiritsa ntchito ngati moisturizer yachilengedwe yapakhungu
• Kulimbana ndi ukalamba msanga
• Kupanga mankhwala opangira mabala achilengedwe
• Kupanga antifungal kirimu
• Kupanga chowongolera tsitsi lachilengedwe
• Kuchiza dandruff
• Kuchotsa tsitsi

3. Thanzi la Pakamwa ndi Mano

Itha kugwiritsidwa ntchito pokoka mafuta, yomwe ndi mchitidwe wa Ayurvedic womwe umagwira ntchito pochotsa mkamwa, kuchotsa zotchinga ndi mabakiteriya, komanso mpweya wabwino. Sambani supuni imodzi ya mafuta a kokonati mkamwa mwanu kwa mphindi 10-2o, ndiyeno mutaya mafutawo mu zinyalala.