Mafuta Ofunika a Citrus Ndi Omwe Amalimbikitsa Maganizo - Nayi Momwe Mungawagwiritsire Ntchito

Kununkhira kwa citrus - lalanje, mandimu, laimu, manyumwa, ndi zina zambiri-ndi nyenyezi zazikulu zikafika pakukulitsa malingaliro anu. Chomwe, TBH, mwina chikufotokozera chifukwa chomwe ndimadzimva kukhala wokondwa mwadzidzidzi ndikatsuka ndi mafuta ophatikizika ophatikizika., ngakhale ndili… mukudziwa, kuyeretsa. Ndipo pali kufotokoza kosavuta chifukwa chake matsenga amachitikira.

"Kununkhira kwatsopano komanso kokwezeka kwa zipatso za citrus kumachokera ku d-limonene," akutero katswiri wazonunkhira wodziwika bwino Caroline Schroeder.. Mafuta ofunikira a citrus amakhala ndi 97 peresenti ya d-limonene, ndipo kafukufuku amasonyeza kuti chigawochi chimathandizira mbali ya mitsempha ya mitsempha yomwe imapangitsa kuti munthu azisangalala.

Pali mitundu ingapo yamitundu yosiyanasiyana yamafuta a citrus, ndipo chilichonse “n’chotsitsimula, chimabweretsa nyonga, ndipo chimakhala ndi zotsatira zolimbikitsa, zoyeretsa,” akutero Schroeder. Koma mitundu yosiyanasiyana ingakupangitseni kumva zinthu zosiyanasiyana. "Mandimu ndi abwino komanso osangalatsa pomwe malalanje amakhala ofunda komanso ofunda. Ndipo manyumwa amawonjezera mphamvu m'njira yosiyana kwambiri," akuwonjezera. Kafukufuku waposachedwapa wochokera ku yunivesite ya Sussexngakhale kupeza fungo la mandimu kungathandize kulimbikitsa kudzidalira kwanu ndi thupi-chithunzi.

Ngati mukufuna kugwiritsa ntchito fungo la citrus kuti mukhale ndi malingaliro, pali njira zingapo zomwe Schroeder amati nthawi zonse samalani. “Ndimadzipangira ndekha zotsukira ndi zotsukira ndi mafuta ofunikira a mandimu.” Kenako monga chophatikizira, makamaka usiku, ndimakonda kuwonjezera malalanje,” akufotokoza motero. "Mphesa, komano, ndi yabwino kufalikira masana. Ndipo bergamot ndimakonda kwambiri mu inhalers. Mukhozanso kusakaniza malalanje ndi masamba ndi/kapena maluwa ofunikira amafuta kuti apange zosakanikirana zamphamvu kwambiri. Orange ndi lavender amapanga mgwirizano wokongola wodekha, mwachitsanzo."

Chabwino, zikuwoneka ngati ndiyenera kuyimitsa chibwenzi changa ndi bulugamu. Mafuta a citrus awa akutchula dzina langa.

Kuti mukhale ndi nyumba yathanzi lotsatira, yesani malangizo awa a moyo wopanda poizoni kuchokera kwa katswiri Sophia Ruan Gushée:

Kuti muwonjezeke kwambiri, yang'anani izi, kuphatikiza ziwonetsero za Netflix. Ndipo musachite mantha kulira bwino nyimbo zachisoni pamene mukuzifuna. Izo zikhoza kulimbikitsa maganizo anu, inunso.