Kodi Cinnamon ndi chiyani
Pali mitundu iwiri yayikulu yamafuta a sinamoni omwe amapezeka pamsika: mafuta a khungwa la sinamoni ndi mafuta a masamba a sinamoni. Ngakhale ali ndi zofanana, ndizinthu zosiyana zomwe zimagwiritsidwa ntchito mosiyana. Mafuta a khungwa la sinamoni amachotsedwa ku khungwa lakunja la mtengo wa sinamoni. Amaonedwa kuti ndi amphamvu kwambiri ndipo ali ndi fungo lamphamvu, la "perfume", pafupifupi ngati kumenya sinamoni yapansi. Mafuta a khungwa la sinamoni nthawi zambiri amakhala okwera mtengo kuposa mafuta a masamba a sinamoni.
Ubwino wa Mafuta a Cinnamon
Zina mwazabwino zomwe zafufuzidwa kwambiri zamafuta a sinamoni ndi awa:
- Amachepetsa kutupa
- Amachepetsa shuga m'magazi
- Amachepetsa cholesterol yoyipa
- Amalimbana ndi matenda
- Kuchuluka kwa antioxidant
- Kumalimbikitsa chitetezo cha m'thupi
- Zimayambitsa libido
- Amalimbana ndi tiziromboti
Kugwiritsa Ntchito Mafuta a Cinnamon
Kodi mafuta a sinamoni amagwiritsidwa ntchito bwanji? Nazi zina mwa njira zodziwika bwino za mafuta a sinamoni masiku ano:
1. Moyo wathanzi-Chilimbikitso
Mafuta a sinamoni amatha kuthandizira kulimbikitsa thanzi la mtima. Kafukufuku wa zinyama omwe adasindikizidwa mu 2014 akuwonetsa momwe makungwa a sinamoni amachotsedwa pamodzi ndi maphunziro a aerobic angathandizire kupititsa patsogolo ntchito ya mtima. Kafukufukuyu akuwonetsanso momwe kuchotsa sinamoni ndi masewera olimbitsa thupi kungathandize kuchepetsa cholesterol chonse ndi LDL cholesterol "yoyipa" ndikukweza HDL "yabwino" cholesterol.
2. Imawonjezera Magazi a Shuga
M'mitundu yonse ya anthu ndi nyama, sinamoni yawonetsedwa kuti ili ndi zotsatira zabwino pakutulutsidwa kwa insulini, zomwe zikutanthauza kuti zimatha kuthandizira kuti shuga wamagazi azikhala wokhazikika komanso kupewa kutopa kosatha, kukhumudwa, kulakalaka shuga komanso kudya kwambiri.
3. Kwa Khungu, Tsitsi ndi Milomo
Mafuta a sinamoni amatha kukhala opindulitsa kwa tsitsi, nawonso, ndi magazini ambiri okongola omwe amalimbikitsa mafuta onunkhirawa kuti apititse patsogolo thanzi komanso kukula kwa tsitsi. Mutha kuphatikiza madontho angapo a mafuta a sinamoni ndi mafuta onyamula monga mafuta a amondi kuti muzitha kuchiritsa mwachangu pakhungu.
Kugwiritsa ntchito mafuta a sinamoni otenthetsera pamilomo ndi njira yachilengedwe yowatsitsimutsa powonjezera kufalikira kuderali. Phatikizani madontho awiri a mafuta a sinamoni ndi supuni ya mafuta a kokonati kuti mupange milomo yabwino ya DIY.
4. Akhoza Kuthandiza Kuchepetsa Kuwonda
Sinamoni ikudziwika kuti ndi chakudya chowotcha mafuta komanso chida chamtengo wapatali chochepetsera thupi. Ndi kuthekera kwake kulinganiza kuchuluka kwa shuga m'magazi ndi kutsekemera kukoma kwa zakudya popanda shuga wowonjezera, ndizothandiza kwambiri kuletsa dzino lotsekemera.
5. Akhoza Kuthandiza Zilonda
Mtundu wa bakiteriya wotchedwa Helicobacter pylori kapena amadziwika kuti amayambitsa zilonda. H. pylori ikathetsedwa kapena kuchepetsedwa izi zitha kuthandiza kwambiri ndi zizindikiro za zilonda. Chiyeso cholamulidwa chinayang'ana zotsatira za kutenga ma milligrams a 40 a sinamoni chotsitsa kawiri pa tsiku kwa milungu inayi pa odwala 15 omwe amadziwika kuti ali ndi kachilombo ka H. pylori. Ngakhale kuti sinamoni sinathetseretu H. pylori, idachepetsa kukhazikika kwa mabakiteriya pamlingo wina ndipo idaloledwa bwino ndi odwala.
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Nthawi yotumiza: Jul-04-2024