Mafuta a sinamoni

Mafuta a khungwa la sinamoni (Cinnamomum verum) amachokera ku chomera chamtundu wotchedwa Laurus cinnamomum ndipo ndi wa banja la botanical la Lauraceae. Wachibadwidwe kumadera aku South Asia, masiku ano mbewu za sinamoni zimabzalidwa m'maiko osiyanasiyana ku Asia ndikutumizidwa padziko lonse lapansi ngati mafuta ofunikira a sinamoni kapena zonunkhira za sinamoni. Akukhulupirira kuti lero mitundu yopitilira 100 ya sinamoni imabzalidwa padziko lonse lapansi, koma mitundu iwiri ndiyomwe imadziwika kwambiri: sinamoni ya Ceylon ndi sinamoni yaku China.

Sakatulani chilichonsemafuta ofunikira kalozera, ndipo muwona mayina ena wamba ngati mafuta a sinamoni,mafuta a lalanje,mafuta a mandimundimafuta a lavender. Koma chomwe chimapangitsa mafuta ofunikira kukhala osiyana ndi nthaka kapena zitsamba zonse ndi mphamvu zawo. Mafuta a sinamoni ndi gwero lokhazikika la ma antioxidants opindulitsa.

Sinamoni ili ndi mbiri yayitali, yosangalatsa; m’chenicheni, anthu ambiri amachiwona kukhala chimodzi mwa zonunkhiritsa zomwe zakhalako kwa nthaŵi yaitali m’mbiri ya anthu. Sinamoni anali wofunika kwambiri kwa Aigupto akale ndipo wakhala akugwiritsidwa ntchito ndi asing'anga achi China ndi Ayurvedic ku Asia kwa zaka masauzande ambiri kuthandiza kuchiza chilichonse kuyambira kupsinjika maganizo mpaka kulemera. Kaya ndi zotulutsa, mowa, tiyi kapena zitsamba, sinamoni yathandizira anthu kwazaka zambiri.

Ubwino wa Mafuta a Cinnamon

M'mbiri yonse, chomera cha sinamoni chakhala chikugwirizana ndi chitetezo ndi chitukuko. Akuti anali mbali ya mafuta osakaniza omwe amagwiritsidwa ntchito ndi achifwamba akuba kuti adziteteze pa mliri wa m'zaka za zana la 15, ndipo, mwamwambo, amagwirizananso ndi luso lokopa chuma. Ndipotu, ngati munali ndi mwayi wokhala ndi sinamoni mu nthawi zakale za Aigupto, mumayesedwa ngati munthu wolemera; zolembedwa zimasonyeza kuti mtengo wa sinamoni ukanakhala wofanana ndi golide!

Chomera cha sinamoni chimagwiritsidwa ntchito m'njira zingapo popanga mankhwala opindulitsa. Mwachitsanzo, mwina mumadziwa zonunkhira za sinamoni zomwe zimagulitsidwa pafupifupi sitolo iliyonse ku US Cinnamon mafuta ndizosiyana kwambiri chifukwa ndi chomera champhamvu kwambiri chomwe chili ndi mankhwala apadera omwe sapezeka mu zonunkhira zouma.

1. Moyo wathanzi-Chilimbikitso

Mafuta a sinamoni amatha kuthandiza mwachilengedweonjezerani thanzi la mtima. Kafukufuku wa zinyama omwe adasindikizidwa mu 2014 akuwonetsa momwe makungwa a sinamoni amachotsedwa pamodzi ndi maphunziro a aerobic angathandizire kupititsa patsogolo ntchito ya mtima. Kafukufukuyu akuwonetsanso momwe kuchotsa sinamoni ndi masewera olimbitsa thupi kungathandize kuchepetsa cholesterol chonse ndi LDL cholesterol "yoyipa" ndikukweza HDL "yabwino" cholesterol.

Cinnamon yasonyezedwanso kuti imathandiza kulimbikitsa kupanga nitric oxide, yomwe ili yopindulitsa kwa anthu omwe ali ndi matenda a mtima kapena omwe akudwala matenda a mtima kapena sitiroko. Kuphatikiza apo, imakhala ndi anti-yotupa komanso anti-platelet mankhwala omwe angathandize kupititsa patsogolo thanzi la mtima. (6)

2. Aphrodisiac Yachilengedwe

Mu mankhwala a Ayurvedic, sinamoni nthawi zina amalangizidwa kuti athetse vuto la kugonana. Kodi pali umboni uliwonse pamalingaliro amenewo? Kafukufuku wa zinyama wofalitsidwa mu 2013 amalozera ku mafuta a sinamoni momwe angatheremankhwala achilengedwe a kusowa mphamvu. Kwa anthu ophunzirira nyama omwe ali ndi vuto logonana chifukwa cha zaka, Cinnamomum cassia chotsitsa chinawonetsedwa kuti chimapangitsa kuti ntchito yogonana ikhale yothandiza kwambiri polimbikitsa chilakolako chogonana komanso ntchito ya erectile.

3. Zingathandize Zilonda

Mtundu wa bakiteriya wotchedwa Helicobacter pylori kapenaH. pyloriamadziwika kuti amayambitsa zilonda. H. pylori ikathetsedwa kapena kuchepetsedwa izi zingathandize kwambirizizindikiro za chilonda. Chiyeso cholamulidwa chinayang'ana zotsatira za kutenga ma milligrams a 40 a sinamoni chotsitsa kawiri pa tsiku kwa milungu inayi pa odwala 15 omwe amadziwika kuti ali ndi kachilombo ka H. pylori. Ngakhale kuti sinamoni sinathetseretu H. pylori, idachepetsa kukhazikika kwa mabakiteriya pamlingo wina ndipo idaloledwa bwino ndi odwala.