Mafuta a makungwa a sinamoni

Mafuta a sinamoni (Cinnamomum verum) amachokera ku chomera cha dzina lamtunduLaurus cinnamomumndipo ndi wa banja la botanical la Lauraceae. Wachibadwidwe kumadera aku South Asia, masiku ano mbewu za sinamoni zimabzalidwa m'maiko osiyanasiyana ku Asia ndikutumizidwa padziko lonse lapansi ngati mafuta ofunikira a sinamoni kapena zonunkhira za sinamoni. Akukhulupirira kuti lero mitundu yopitilira 100 ya sinamoni imabzalidwa padziko lonse lapansi, koma mitundu iwiri ndiyomwe imadziwika kwambiri: sinamoni ya Ceylon ndi sinamoni yaku China.

Sakatulani chilichonsemafuta ofunikira kalozera, ndipo muwona mayina ena wamba ngati mafuta a sinamoni,mafuta a lalanje,mafuta a mandimundimafuta a lavender. Koma chomwe chimapangitsa mafuta ofunikira kukhala osiyana ndi nthaka kapena zitsamba zonse ndi mphamvu zawo. Mafuta a sinamoni ndi gwero lokhazikika la ma antioxidants opindulitsa. (1)

Sinamoni ili ndi mbiri yayitali, yosangalatsa; m’chenicheni, anthu ambiri amachiwona kukhala chimodzi mwa zonunkhiritsa zomwe zakhalako kwa nthaŵi yaitali m’mbiri ya anthu. Sinamoni anali wofunika kwambiri kwa Aigupto akale ndipo wakhala akugwiritsidwa ntchito ndi asing'anga achi China ndi Ayurvedic ku Asia kwa zaka masauzande ambiri kuthandiza kuchiza chilichonse kuyambira kupsinjika maganizo mpaka kulemera. Kaya ndi zotulutsa, mowa, tiyi kapena zitsamba, sinamoni yathandizira anthu kwazaka zambiri.

Ubwino wa Mafuta a Cinnamon

M'mbiri yonse, chomera cha sinamoni chakhala chikugwirizana ndi chitetezo ndi chitukuko. Akuti anali mbali ya mafuta osakaniza omwe amagwiritsidwa ntchito ndi achifwamba akuba kuti adziteteze pa mliri wa m'zaka za zana la 15, ndipo, mwamwambo, amagwirizananso ndi luso lokopa chuma. Ndipotu, ngati munali ndi mwayi wokhala ndi sinamoni mu nthawi zakale za Aigupto, mumayesedwa ngati munthu wolemera; zolembedwa zimasonyeza kuti mtengo wa sinamoni ukanakhala wofanana ndi golide!

Chomera cha sinamoni chimagwiritsidwa ntchito m'njira zingapo popanga mankhwala opindulitsa. Mwachitsanzo, mwina mumadziwa zonunkhira za sinamoni zomwe zimagulitsidwa pafupifupi sitolo iliyonse ku US Cinnamon mafuta ndizosiyana kwambiri chifukwa ndi chomera champhamvu kwambiri chomwe chili ndi mankhwala apadera omwe sapezeka mu zonunkhira zouma.

Malinga ndi kafukufuku, mndandanda wasinamoni phindundi yaitali. Sinamoni amadziwika kuti ali ndi antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, ndi anticancer properties. Zitha kuthandizanso kuthana ndi matenda amtima, cholesterol yayikulu komanso matenda amisala, monga Alzheimer's ndiMatenda a Parkinson. (2)

Zomwe zimagwira ntchito pamafuta a sinamoni ofunikira omwe amatengedwa ku khungwa ndi cinnamaldehyde, eugenol, ndi linalool. Zitatuzi zimapanga pafupifupi 82.5 peresenti ya mafutawa. Zomwe zimapangira mafuta a sinamoni zimatengera gawo lomwe mafutawo amachokera: cinnamaldehyde (makungwa), eugenol (tsamba) kapena camphor (muzu). (3)

Pali mitundu iwiri yayikulu yamafuta a sinamoni omwe amapezeka pamsika: mafuta a khungwa la sinamoni ndi mafuta a masamba a sinamoni. Ngakhale ali ndi zofanana, ndizinthu zosiyana zomwe zimagwiritsidwa ntchito mosiyana. Mafuta a khungwa la sinamoni amachotsedwa ku khungwa lakunja la mtengo wa sinamoni. Amaonedwa kuti ndi amphamvu kwambiri ndipo ali ndi fungo lamphamvu, la "perfume", pafupifupi ngati kumenya sinamoni yapansi. Mafuta a khungwa la sinamoni nthawi zambiri amakhala okwera mtengo kuposa mafuta a masamba a sinamoni.

Mafuta a masamba a sinamoni ali ndi fungo la "musky ndi zokometsera" ndipo amakhala ndi mtundu wopepuka. Ngakhale mafuta a masamba a sinamoni amatha kuwoneka achikasu komanso osasunthika, mafuta a khungwa la sinamoni amakhala ndi mtundu wofiirira wozama womwe anthu ambiri amaphatikiza ndi zonunkhira za sinamoni. Zonsezi ndi zothandiza, koma mafuta a khungwa la sinamoni angakhale amphamvu kwambiri.

Zambiri mwazabwino zamafuta a makungwa a sinamoni zimakhudzana ndi kuthekera kwake kukulitsa mitsempha yamagazi. Khungwa la sinamoni lingathandize kupititsa patsogolo ntchito ya nitric oxide, yomwe imayambitsa kuthamanga kwa magazi komanso kuchepa kwa kutupa. (4)

Zina mwazofufuzidwa kwambiriubwino wa sinamoni pa thanzimafuta ndi awa:

• Amachepetsa kutupa
• Amachepetsa shuga m'magazi
• Amachepetsa cholesterol yoyipa
• Amalimbana ndi matenda
• Kuchuluka kwa antioxidant
• Kumalimbikitsa chitetezo cha m'thupi
• Zimayambitsa libido
• Amalimbana ndi tiziromboti

1. Moyo wathanzi-Chilimbikitso

Mafuta a sinamoni amatha kuthandiza mwachilengedweonjezerani thanzi la mtima. Kafukufuku wa zinyama omwe adasindikizidwa mu 2014 akuwonetsa momwe makungwa a sinamoni amachotsedwa pamodzi ndi maphunziro a aerobic angathandizire kupititsa patsogolo ntchito ya mtima. Kafukufukuyu akuwonetsanso momwe kuchotsa sinamoni ndi masewera olimbitsa thupi kungathandize kuchepetsa cholesterol chonse ndi LDL cholesterol "yoyipa" ndikukweza HDL "yabwino" cholesterol. (5)

Cinnamon yasonyezedwanso kuti imathandiza kulimbikitsa kupanga nitric oxide, yomwe ili yopindulitsa kwa anthu omwe ali ndi matenda a mtima kapena omwe akudwala matenda a mtima kapena sitiroko. Kuphatikiza apo, imakhala ndi anti-yotupa komanso anti-platelet mankhwala omwe angathandize kupititsa patsogolo thanzi la mtima. (6)

2. Aphrodisiac Yachilengedwe

Mu mankhwala a Ayurvedic, sinamoni nthawi zina amalangizidwa kuti athetse vuto la kugonana. Kodi pali umboni uliwonse pamalingaliro amenewo? Kafukufuku wa zinyama wofalitsidwa mu 2013 amalozera ku mafuta a sinamoni momwe angatheremankhwala achilengedwe a kusowa mphamvu. Kwa maphunziro a nyama omwe ali ndi vuto logonana chifukwa cha zaka,Cinnamomum casiaChotsitsacho chinawonetsedwa kuti chimapangitsa kuti ntchito zogonana zikhale bwino polimbikitsa chilakolako chogonana komanso ntchito ya erectile. (7)

3. Imawonjezera Magazi a Shuga

Pamitundu yonse ya anthu ndi nyama, sinamoni yawonetsedwa kuti ili ndi zotsatira zabwino pakutulutsidwa kwa insulin, zomwe zikutanthauza kuti imatha kuthandizira kuti shuga wamagazi ukhale wokhazikika komanso kupewa.kutopa kosatha, kukhumudwa,zilakolako za shugandi kudya mopambanitsa.

Pakafukufuku wa anthu 60 omwe ali ndi matenda a shuga amtundu wa 2, milingo itatu yosiyana (gilamu imodzi, zitatu kapena zisanu ndi chimodzi) za sinamoni zowonjezera zomwe zidatengedwa kwa masiku 40 zonse zidapangitsa kutsika kwa shuga m'magazi komanso kutsika kwa triglycerides, LDL cholesterol ndi cholesterol yonse. (8)

Mutha kugwiritsa ntchito kalasi yapamwamba, mafuta a sinamoni oyera muzakudya zanu kuti mupindule ndi shuga wamagazi. Inde, musapitirire chifukwa simukufuna kuti shuga wanu wamagazi akhale wotsika kwambiri. Kukoka mafuta ofunikira a sinamoni kungathandizenso kuletsa zilakolako zosayenera za chakudya.

DZINA: Kelly

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