Chamomile ndi imodzi mwa zitsamba zakale kwambiri zamankhwala zomwe zimadziwika kwa anthu. Kukonzekera kosiyanasiyana kwa chamomile kwapangidwa kwazaka zambiri, ndipo chodziwika kwambiri chimakhala ngati tiyi wamankhwala, ndi makapu opitilira 1 miliyoni amadya patsiku. (1) Koma anthu ambiri sadziwa kuti Roman chamomile n'kofunika mafuta kwambiri kuposa tiyi komanso yosavuta kugwiritsa ntchito.
Mutha kupeza zonseubwino wa chamomilekuchokera kumafuta ake ofunikira powagawanitsa kunyumba kapena kuwapaka pakhungu, kuphatikiza kuthekera kwake kukhazika mtima pansi, kuthetsa mavuto am'mimba, kuchiza matenda a khungu, kuchepetsa kutupa ndi zina zambiri.
BMafuta ofunikira a Chamomile a Roma
1. Imalimbana ndi Nkhawa ndi Kukhumudwa
Roman chamomile mafuta ofunikira akhala akugwiritsidwa ntchito ngati sedative wofatsa kuti achepetse minyewa ndikuchepetsa nkhawa polimbikitsa kumasuka. Kupuma kwa chamomile ndi imodzi mwa njira zabwino kwambiri zogwiritsira ntchitomafuta ofunika kwa nkhawa. Fungo lonunkhira limatengedwa mwachindunji ku ubongo ndipo limagwira ntchito ngati choyambitsa maganizo. Kafukufuku akuwonetsa kuti chamomile yachiroma yakhala ikugwiritsidwa ntchito pothandizira kupsinjika ndi nkhawa padziko lonse lapansi, kuphatikiza madera angapo kum'mwera kwa Italy, Sardinia, Morocco ndi Brazil.
Kafukufuku wa 2013 wofalitsidwa muUmboni Wothandizira Mankhwala ndi Njira Zinaanapeza kuti aaromatherapyKuphatikizika kwamafuta ofunikira kuphatikiza lavender, Roman chamomile ndi neroli kumachepetsa nkhawa mwa odwala omwe ali m'chipinda cha odwala kwambiri. Chithandizo cha aromatherapy chinachepetsa kwambiri nkhawa ndikuwongolera kugona kwa odwala ku ICU poyerekeza ndi anamwino wamba.
2. Imagwira Ntchito Yothandizira Kulimbana ndi Matenda Achilengedwe
Roman chamomile ali ndi antimicrobial ndi antioxidant katundu, ndipo amagwiritsidwa ntchito kwambiri pa hay fever. Lili ndi mphamvu yochepetsera kuchulukana kwa ntchentche, zowawa, kutupa ndi zikhalidwe zapakhungu zomwe zimagwirizanitsidwa ndinyengo ziwengo zizindikiro. Akagwiritsidwa ntchito pamwamba, mafuta a chamomile a Roma amathandiza kuthetsa zowawa zapakhungu zomwe zingakhale chifukwa chaziwengo zakudyakapena zomverera.
3. Imathandiza Kuchepetsa Zizindikiro za PMS
Roman chamomile mafuta ofunikira amagwira ntchito ngati chilimbikitso chachilengedwe chomwe chimathandizira kuchepetsa kukhumudwa - kuphatikiza ma antispasmodic ake amalola kuti achepetse kukokana kwa msambo ndi zowawa zathupi zomwe nthawi zambiri zimagwirizanitsidwa ndi PMS, monga kupweteka kwa mutu ndi msana. Makhalidwe ake otsitsimula amapangitsa kuti ikhale yothandiza kwambiriZizindikiro za PMS, ndipo ingathandizenso kuchotsa ziphuphu zomwe zingawonekere chifukwa cha kusinthasintha kwa mahomoni.
4. Amachepetsa Zizindikiro za Kugona
The ulesi zimatha Roman chamomile amalimbikitsa kugona wathanzi ndikulimbana ndi kusowa tulo. Kafukufuku wina wa 2006 adafufuza momwe mafuta ofunikira a chamomile aku Roma amakokera pamalingaliro ndi kugona. Zotsatira zake zidawonetsa kuti odziperekawo adakhala ndi tulo komanso bata, zomwe zikuwonetsa kuthekera kwake kowongolera kugona ndikuthandizira kulowa mumtendere. Kukoka mpweya wa chamomile kumachepetsa kuwonjezereka kwapang'onopang'ono kwa plasma adrenocorticotropic hormone.
Malinga ndi kafukufuku wa 2005 wofalitsidwa muBiological and Pharmaceutical Bulletin, ziwonetsero za chamomilebenzodiazepine-monga hypnotic ntchito. Kuchepa kwakukulu kwa nthawi yomwe idatenga kugona kunawonedwa mu makoswe omwe adalandira chotsitsa cha chamomile pa mlingo wa 300 milligrams pa kilogalamu ya kulemera kwa thupi.
5. Imawonjezera Thanzi Lapakhungu
Roman chamomile imalimbikitsa khungu losalala, lathanzi komanso limachepetsa zowawa chifukwa cha anti-inflammatory and antibacterial properties. Yagwiritsidwa ntchito ngati amankhwala achilengedwe a chikanga, mabala, zilonda, gout, kuyabwa pakhungu, mikwingwirima, kuyabwa,ziphuphu zakumaso, ngakhalenso matenda a pakhungu monga ngati nsonga zamabele, nkhuku, matenda a khutu ndi m’maso, zilonda zapoizoni, ndi zidzolo.
Momwe Mungagwiritsire Ntchito Mafuta Ofunika a Chamomile Wachiroma
Roman chamomile mafuta ofunikira amapezeka m'masitolo azaumoyo komanso pa intaneti. Ikhoza kufalikira, kugwiritsidwa ntchito pakhungu pamutu ndikutengedwa mkati. Nazi njira zosavuta kugwiritsa ntchito Roman chamomile mafuta:
- Kuti muthane ndi nkhawa ndi kukhumudwa, falitsani madontho 5, kapena mupume mwachindunji kuchokera mubotolo.
- Kupititsa patsogolo chimbudzi ndikuchucha m'matumbo, perekani madontho 2-4 pamwamba pamimba. Mukathiridwa ndi mafuta onyamula ngati mafuta a kokonati, amatha kugwiritsidwa ntchito pamlingo wochepa kwa ana omwe ali ndi colic ndi kutsekula m'mimba.
- Kuti mugone bwino, sakanizani mafuta a chamomile pafupi ndi bedi, pakani madontho 1-2 pa akachisi kapena mupumule kuchokera mu botolo.
- Kuthandiza ana kukhala chete, kufalitsa Roman chamomile mafuta kunyumba kapena kuchepetsa 1-2 madontho kokonati mafuta ndi ntchito osakaniza timitu ku dera lofunika (monga akachisi, mimba, manja, kumbuyo kwa khosi kapena zapansi pa mapazi).
- Kugwiritsa ntchito ngati akunyumba yothetsera ziphuphu zakumaso, kuchitira zinthu zosiyanasiyana pakhungu ndikulimbana ndi zizindikiro za ukalamba, onjezerani madontho 2-3 ku mpira woyera wa thonje ndikuthira mafuta a chamomile kumalo okhudzidwa, kapena kuwonjezera madontho 5 kuchapa kumaso. Ngati muli ndi khungu lovuta kwambiri, sungunulani chamomile ndi mafuta onyamulira musanagwiritse ntchito pamutu.
- Pofuna kulimbikitsa thanzi la mtima, gwiritsani ntchito madontho 2-4 pamutu pamtima kapena kutenga mkati mwa kuwayika pansi pa lilime.
- Kuti muchepetse nseru, lowetsani Chamomile yachiroma molunjika mu botolo, kapena muphatikize ndi ginger, peppermint ndi mafuta a lavenda ndikufalitsa. Itha kugwiritsidwanso ntchito pamitu pa akachisi kuti ithandizire nseru.
Mukamagwiritsa ntchito mafuta aliwonse ofunikira mkati, gwiritsani ntchitomafuta apamwamba kwambiri omwe ali 100 peresenti yoyera ndipo amapangidwa ndi kampani yodalirika komanso yodalirika.
Nthawi yotumiza: Apr-19-2023