Mafuta Ofunika Kwambiri Opumula

Mafuta ofunikira akhalapo kwa zaka mazana ambiri. Zakhala zikugwiritsidwa ntchito kuyambira kalekale m'zikhalidwe zosiyanasiyana, kuphatikiza China, Egypt, India ndi Southern Europe.

Mafuta ena ofunikira apakanso akufa monga mbali ya kuumitsa mitembo. Tikudziwa izi chifukwa zotsalira zapezeka m'manda omwe adakhala zaka zoposa 2,000.

Kukongola kwa mafuta ofunikira ndikuti ndi achilengedwe, otengedwa ku maluwa, masamba, makungwa kapena mizu ya zomera. Ngakhale kuli bwino kuonetsetsa kuti mumagwiritsa ntchito mafuta ofunikira, kutanthauza kuti mafuta omwe sanasungunuke ndi mankhwala kapena zowonjezera, angapereke mpumulo wofunikira komanso machiritso a matenda osiyanasiyana, kuphatikizapo ngati mankhwala achilengedwe a nkhawa.

Nkhawa ndi nkhondo yovuta kukumana nayo tsiku ndi tsiku, zomwe zimapangitsa kukhala ndi yankho lachirengedwe, monga kusakaniza mafuta ofunikira, kofunika.

Pakafukufuku waposachedwa wa 2014 wopangidwa ndi American College of Healthcare Sciences, odwala 58 osamalira odwala amapatsidwa kutikita minofu kamodzi pa tsiku kwa sabata imodzi ndi kuphatikiza kwamafuta ofunikira mu 1.5 peresenti ya dilution ndi mafuta okoma a amondi. Mafuta ofunikirawa anali ndi mafuta ofunikirawa molingana ndi bergamot, lubani ndi lavender.

Odwala onse omwe adalandira kutikita minofu pamanja aromatherapy adanenanso kuti kupweteka kwapang'onopang'ono komanso kupsinjika maganizo, adatsimikiza kuti kutikita minofu ya aromatherapy yokhala ndi mafuta ofunikirawa ndi othandiza kwambiri pakuwongolera ululu ndi kukhumudwa kuposa kutikita kokha.

Nawa ena mwa mafuta ofunikira kwambiri kuti muchepetse nkhawa:

1. Lavenda

Mafuta ofunikira kwambiri, mafuta a lavenda (Lavandula angustifolia) kumaphatikizapo kukhala odekha, omasuka. Imatengedwa ngati dongosolo lamanjenje lobwezeretsa ndipo limathandiza ndi mtendere wamkati, kugona, kusakhazikika, kukwiya, mantha, kupsinjika kwamanjenje ndi m'mimba yamanjenje. Kuti muchepetse nkhawa, imatengedwa kuti ndi imodzi mwamafuta ofunikira kwambiri.

2. Rozi

Imodzi mwazabwino za rose yofunika mafuta (Rosa damascena) ndikokhazikika kwambiri kumtima wamtima ndipo mwina wachiwiri wotchuka kwambiri pambuyo pa lavenda pochotsa nkhawa ndi kupsinjika maganizo, kuthandiza ndi mantha, chisoni ndi mantha.

3. Vetiver

Mafuta a Vetiver (Vetiveria zizanioides) ali ndi mphamvu yabata, yokhazika pansi komanso yolimbikitsa, yomwe nthawi zambiri imagwiritsidwa ntchito povulala pothandizira kudzidziwitsa, bata ndi kukhazikika. A mantha dongosolo zimandilimbikitsa, izo amachepetsa jitteriness ndi hypersensitivity komanso zothandiza mantha ndi mantha.

4. Ylang Ylang

Mafuta ofunikirawa otchuka amatha kuchiza nkhawa ndi kukhumudwa chifukwa cha kukhazika mtima pansi komanso kukweza. Ylang ylang (Cananga odorata) kumathandiza mokondwera, kulimba mtima, kukhala ndi chiyembekezo komanso kuchepetsa mantha. Ikhoza kukhazika mtima pansi kugwedezeka kwa mtima ndi kugunda kwa manjenje komanso ndi mankhwala amphamvu opatsa mphamvu, omwe angathandize kusowa tulo.

5. Bergamot

Bergamot imapezeka kwambiri mu tiyi ya Earl Grey ndipo imakhala ndi maluwa komanso fungo lapadera. Mafuta a Bergamot (Citrus bergamia) ndi odekha ndipo nthawi zambiri amagwiritsidwa ntchito pochiza kuvutika maganizo popereka mphamvu; komabe, zingathandizenso ndi kusowa tulo kupangitsa kupuma komanso kuchepetsa kukhumudwa.

Malingaliro Omaliza

• Kuti muchepetse nkhawa ndikulimbikitsa kumasuka, kugwiritsa ntchito mafuta odekha ofunikira ndikosavuta komanso kwachilengedwe.
• Ena mwa mafuta ofunikira kwambiri okhudzana ndi nkhawa ndi monga lavender, chamomile, ylang ylang, bergamot ndi lubani.
• Mafutawa amatha kugwiritsidwa ntchito ngati zonunkhira kuti pakhale malo amtendere komanso omasuka. Mafuta ofunikira amathanso kugwiritsidwa ntchito pamutu kuti muchepetse kupsinjika poyika madontho pang'ono m'manja ndi akachisi anu.