Nthawi zambiri,mafuta ofunikira ayenera kugwiritsidwa ntchito ndi diffuseras amatha kukhala ankhanza kwambiri pakhungu lanu. Mutha kusakaniza mafuta ofunikira ndi mafuta onyamula, monga mafuta a kokonati, kuti mupakapaka pakhungu lanu. Ngati muchita izi, onetsetsani kuti mwamvetsetsa momwe mungachitire ndikuyesa kachidutswa kakang'ono ka khungu kuti muwonetsetse kuti simungayankhe.
Aromatherapy ndi njira yakale yosamalira malingaliro ndi thupi lanu ndi fungo lachilengedwe. Malinga ndiJohns Hopkins Medicine, mukamakoka mafuta opangidwa ndi zomera izi, zizindikiro zimatumizidwa ku ubongo wanu ndikugunda amygdala kuti zikhudze maganizo anu. Ichi ndichifukwa chake anthu nthawi zambiri amatembenukira ku mafuta ofunikira kuti azichiritsa matenda amisala, monga mankhwala ochepetsa nkhawa komanso nkhawa. Komabe, pali kafukufuku wochepa pa aromatherapy ndi nkhawa, chifukwa kugwiritsidwa ntchito kwake mumankhwala amakono ndikwatsopano.
Kafukufuku wokhudza mafuta ofunikira amalumikiza ambiri aiwo ndi kupumula komansokugona bwino.Awa ndi mafuta athu ofunikira kwambiri kuti athetse nkhawa.
Lavender
Mafuta a lavender ndi amodzi mwa mafuta ofunikira kwambiri pakupumula. Maphunziropa lavenda amasonyeza kuti kupuma kununkhira kwake kwasonyezedwa kuti kumachepetsa nkhawa ndikulimbikitsa kugona. Komansokafukufuku akuwonetsa kuti lavenda imalumikizana ndi limbic system yanu, yomwe imawongolera malingaliro anu ndikulimbikitsa malingaliro odekha. Yesani kugwiritsa ntchito madontho angapo a mafutawa posamba musanagone. Sakanizani ndi mafuta onyamula ngati mafuta a kokonati ndikuyika m'madzi anu osamba. Mukhozanso kuika izi mu diffuser m'chipinda chanu musanagone kuti mupumemo usiku.
Sandalwood
Sandalwood nthawi zambiri imakhala ndi njuchinanaphunzirawmafuta ena ofunikira monga lavenda ndi lalanje, zomwe zimapangitsa kuti nkhawa zichepe. Ndi mafutawa, yesani kuphatikiza ndi mafuta anu a lavender mu diffuser kuti muzitha kupumula komanso ukhondo. Kuphatikiza apo, awiriwa amanunkhira bwino limodzi ndikupangitsa kuti mumve ngati mukugona m'chilengedwe.
Lubani
Kafukufuku wa anthu pa lubani ndi nkhawa ali ndi malire. Komabe, zotsatira za onekuphunziraimply kuti lubani amachepetsa nkhawa mwa amayi apakati. Awa ndi mafuta ofunikira omwe mungathe kusakaniza ndi mafuta onyamula ndikuyika kumapazi anu musanavale masokosi pa nthawi yogona, kapena mukhoza kufalitsa.
Mandimu
Kafukufuku pang'ono yemwe adachitika adapeza pokoka mafuta onunkhira a mandimukuchepetsa nkhawa odwalapambuyo pa opaleshoni ya mafupa. Mafuta ofunikira a mandimu amalumikizidwa ndi kuwongolera kwachidziwitso komanso kuchepetsa matenda am'mawa kwa amayi apakati. Kuwongolera muzinthu zonsezi kungayambitse kupsinjika ndi nkhawa zochepa, zomwe zimapangitsa mafuta a mandimu kukhala chisankho choyenera pamafuta ofunikira pa nkhawa. Ndibwino kuti mupume mpweya mukakhala ndi nseru kapena mukuda nkhawa pochiyika pa mpira wa thonje ndikupumiramo pang'onopang'ono.
Clary sage
Kafukufukuakuwonetsa kuti mafuta ofunikira a clary sage amatha kuchepetsa milingo ya cortisol ndikuchepetsa kupsinjika. Mutha kugwiritsa ntchito clary sage ngati mukufunikira poyigawa nthawi yamavuto kapena pokoka fungo labwino mukakhala ndi nkhawa.
Chamomile
Nthawi zambiri mumapeza chamomile ngati chophatikizira mu tiyi yopumula. Akuphunzirapa chamomile adapeza kuti amachepetsa nkhawa zamtundu uliwonse. Komabe, kafukufuku wokhudza izo monga mafuta ofunikira ndi ochepa. Tiyi wa antioxidant amagwiritsidwa ntchito kwambiri kuthandiza anthu kugona, chifukwa chake amakhala mu tiyi wopumula. Mafuta ofunikira ndi amphamvu kwambiri, kotero mungofunika kugawa pang'ono kuti mupume.
Rose
Mafuta ofunikira a rose alianaphunzirangati chida kutikita minofu ndipo wakhalazatsimikiziridwakuchepetsa nkhawa ndi ululu, makamaka ululu wokhudzana ndi msambo ndi mimba. Ndi mafuta ofunikirawa, yesani kusakaniza ndi mafuta onyamula kapena mafuta odzola omwe mumawakonda, kuwasisita m'munsi mwa mapazi anu, ndiyeno kuvala masokosi. Njirayi yaphunziridwa ndipo ingathandize kuchepetsa nkhawa polola kuti mafuta alowe pakhungu lanu.
Ylang-ylang
Ylang-ylang yatsimikiziridwa kuti ndi yothandiza pazinthu zosiyanasiyana.Maphunzirowonetsani kuti mafuta ofunikira a ylang-ylang amatha kuchepetsa nkhawa komanso amagwira ntchito ngati sedative. Ylang-ylang ilinsolinalool, yomwe ili ndi anti-inflammatory properties ndipo ingathandize kuchepetsa kutupa. Mafuta ofunikirawa amagwira ntchito bwino akakokedwa, choncho ikani m'ma diffuser mozungulira nyumba yanu kuti mukhale mpweya wabwino.
Geranium
Mafuta ofunikira a geranium alianaphunziramwa amayi apakati ndipo zatsimikiziridwa zothandiza kuchepetsa nkhawa ndi nkhawa zawo panthawi yobereka. Amakhulupirira kuti ali ndi mphamvu zotsitsimula zomwe zingathandizenso kuchepetsa kupsinjika maganizo. Mafutawa amagwira ntchito bwino akamagwiritsidwa ntchito, choncho inunkhireni mwachindunji mu botolo, ikani madontho pang'ono pa mpira wa thonje, ndikupuma pang'onopang'ono pamene mukupsinjika maganizo.
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Nthawi yotumiza: Mar-18-2023