Mafuta a Bergamot Oyeretsa, Kukhumudwa

Bergamot ndi chiyani?

Kodi mafuta a bergamot amachokera kuti? Bergamot ndi chomera chomwe chimatulutsa mtundu wa zipatso za citrus, ndipo dzina lake la sayansi ndi Citrus bergamia. Amatanthauzidwa ngati wosakanizidwa pakati pa lalanje wowawasa ndi mandimu, kapena kusintha kwa mandimu.

Mafutawa amatengedwa mu peel ya chipatsocho n’kupangira mankhwala. Mafuta ofunikira a Bergamot, monga mafuta ena ofunikira, amatha kuthiridwa ndi nthunzi kapena kuchotsedwa kudzera mumadzimadzi a CO2 (otchedwa "ozizira"). Akatswiri ambiri amachirikiza lingaliro lakuti kutulutsa kozizira kumathandiza kusunga zinthu zambiri zogwira ntchito mu mafuta ofunikira omwe angawonongeke ndi kutentha kwakukulu kwa distillation ya nthunzi.

Mafutawa amagwiritsidwa ntchito kwambiri mu tiyi wakuda, wotchedwa Earl Grey.

Ngakhale kuti mizu yake inayambira ku Southeast Asia, mtengo wa bergamot unali kulimidwa kwambiri kum’mwera kwa dziko la Italy. Mafuta ofunikira adatchedwanso mzinda wa Bergamo ku Lombardy, Italy, komwe adagulitsidwa koyambirira.

Mu mankhwala owerengeka a ku Italy, amagwiritsidwa ntchito pochepetsa kutentha thupi, kulimbana ndi matenda a parasitic komanso kuthetsa zilonda zapakhosi. Mafuta a Bergamot amapangidwanso ku Ivory Coast, Argentina, Turkey, Brazil ndi Morocco.

Pali zingapo zodabwitsa thanzi ubwino ntchito mafuta zofunika monga mankhwala achilengedwe. Mafuta a Bergamot ali ndi antibacterial, anti-infectious, anti-inflammatory and antispasmodic. Imakweza, imathandizira kagayidwe kanu ndikupangitsa kuti dongosolo lanu lizigwira ntchito bwino.

Ubwino ndi Kugwiritsa Ntchito Mafuta a Bergamot

1. Imathandiza Kuchepetsa Kuvutika Maganizo

Pali zizindikiro zambiri za kuvutika maganizo, kuphatikizapo kutopa, kukhumudwa, kukhumudwa, kusowa chilakolako cha chakudya, kudziona kuti ndife opanda thandizo komanso kusakhudzidwa ndi zochitika zomwe anthu ambiri amachitira. Munthu aliyense amakumana ndi vutoli m'njira zosiyanasiyana.

Nkhani yabwino ndiyakuti pali machiritso achilengedwe a kupsinjika maganizo omwe ali othandiza komanso amafika gwero la vutolo. Izi zikuphatikizapo zigawo zikuluzikulu za mafuta a bergamot, omwe ali ndi antidepressant komanso zolimbikitsa. Amadziwika kuti amatha kulimbikitsa chisangalalo, kumva kutsitsimuka komanso mphamvu zowonjezera pakuwongolera kufalikira kwa magazi anu.

Kafukufuku yemwe adachitika mu 2011 akuwonetsa kuti kugwiritsa ntchito mafuta ophatikizika ophatikizidwa kwa omwe atenga nawo gawo kumathandizira kuchiza zizindikiro za kupsinjika ndi nkhawa. Pa kafukufukuyu, mafuta ofunikira ophatikizidwa anali a bergamot ndi mafuta a lavenda, ndipo ophunzirawo adawunikidwa potengera kuthamanga kwa magazi, kugunda kwa mtima, kupuma komanso kutentha kwa khungu. Kuphatikiza apo, ophunzirawo adayenera kuwunika momwe amamvera mumtima mwawo potengera kumasuka, nyonga, bata, chidwi, kutengeka mtima ndi kutcheru kuti athe kuwona kusintha kwamakhalidwe.

Ophunzira m'gulu loyesera adagwiritsa ntchito mafuta ofunikira pamutu pakhungu la mimba zawo. Poyerekeza ndi placebo, mafuta ophatikizidwa ofunikira adachepetsa kwambiri kugunda kwa mtima komanso kuthamanga kwa magazi.

Pamalingaliro, anthu omwe ali mgulu lamafuta ofunikira ophatikizidwa adadziyesa "odekha" komanso "omasuka kwambiri" kuposa omwe ali mugulu lowongolera. Kafukufukuyu akuwonetsa kupumula kwa mafuta osakaniza a lavenda ndi bergamot, ndipo amapereka umboni wogwiritsidwa ntchito pochiza kupsinjika maganizo kapena nkhawa mwa anthu.

Kafukufuku woyendetsa ndege wa 2017 adapeza kuti mafuta a bergamot atakokedwa kwa mphindi 15 ndi azimayi mchipinda chodikirira chachipatala chachipatala, kuwonekera kwa bergamot kunasintha malingaliro abwino a omwe adatenga nawo gawo pagulu loyesera.

Osati zokhazo, komanso mu 2022 mayesero oyendetsedwa mwachisawawa omwe amayesa kukhumudwa komanso kugona kwa amayi omwe abereka, ofufuza adatsimikiza kuti "zotsatira za kafukufukuyu zimathandizira mphamvu ya mafuta a bergamot aromatherapy pochepetsa kukhumudwa kwa amayi omwe abereka. Kuphatikiza apo, zotsatira zake zimapereka chidziwitso chothandiza pakusamalira unamwino wapanthawi yobereka.

Kuti mugwiritse ntchito mafuta a bergamot pa kupsinjika maganizo ndi kusintha kwa maganizo, pakani dontho limodzi kapena awiri m'manja mwanu, ndikugwedeza pakamwa panu ndi mphuno, pumani fungo la mafutawo pang'onopang'ono. Mukhozanso kupaka madontho awiri kapena atatu pamimba panu, kumbuyo kwa khosi ndi mapazi, kapena kutulutsa madontho asanu kunyumba kapena kuntchito.

2. Angachepetse Kuthamanga kwa Magazi

Mafuta a Bergamot amathandizira kuti kagayidwe kake kakhale koyenera polimbikitsa kutulutsa kwa mahomoni, madzi am'mimba, bile ndi insulin. Izi zimathandizira kagayidwe kachakudya ndikupangitsa kuyamwa moyenera kwa michere. Madzi amadzimadziwa amatengeranso kuwonongeka kwa shuga ndipo amatha kuchepetsa kuthamanga kwa magazi.

Kafukufuku wa 2006 wokhudza odwala 52 omwe ali ndi matenda oopsa akuwonetsa kuti mafuta a bergamot, kuphatikiza ndi lavender ndi ylang ylang, angagwiritsidwe ntchito kuchepetsa mayankho okhudzana ndi kupsinjika kwamaganizidwe, kuchuluka kwa serum cortisol ndi kuthamanga kwa magazi. Mafuta atatu ofunikira adaphatikizidwa ndikupumira tsiku lililonse kwa milungu inayi ndi odwala matenda oopsa.

3.Imawonjezera Thanzi la Mkamwa

Mafuta a Bergamot amathandiza mano omwe ali ndi kachilombo pochotsa majeremusi mkamwa mwako akagwiritsidwa ntchito ngati chotsukira mkamwa. Amatetezanso mano anu kuti asapangike mabowo chifukwa cha mphamvu yake yolimbana ndi majeremusi.

Ikhoza ngakhale help amaletsa kuwola kwa mano, omwe amayamba chifukwa cha mabakiteriya omwe amakhala mkamwa mwako ndikupanga ma acid omwe amawononga enamel ya mano. Wolembakuletsa kukula kwa mabakiteriya, ndi chida chothandiza pobweza zibowo ndikuthandizira kuwola kwa mano.

Kuti mukhale ndi thanzi labwino mkamwa, pakani madontho awiri kapena atatu a mafuta a bergamot m'mano anu, kapena onjezerani dontho limodzi ku mankhwala otsukira mano.

4.Amalimbana ndi Kupuma

Mafuta a Bergamot ali ndi antimicrobial properties, kotero amatha kuteteza kufalikira kwa tizilombo toyambitsa matenda achilendo omwe amatsogolera ku kupuma. Pachifukwa ichi, mafuta ofunikira amatha kukhala othandiza polimbana ndi chimfine, ndipo amagwira ntchito ngati mankhwala achilengedwe a chifuwa.

Kuti mugwiritse ntchito mafuta a bergamot popuma, tsitsani madontho asanu kunyumba, kapena mupume mafutawo kuchokera mu botolo. Mukhozanso kupaka madontho awiri kapena atatu pakhosi ndi pachifuwa.

Kumwa tiyi ya Earl Grey, yomwe imapangidwa ndi bergamot extract, ndi njira ina.