Mafuta a Bergamot

Bergamot ndi chiyani?

Kodi mafuta a bergamot amachokera kuti? Bergamot ndi chomera chomwe chimatulutsa mtundu wa zipatso za citrus, ndipo dzina lake la sayansi ndi Citrus bergamia. Imatanthauzidwa ngati haibridi pakati pa wowawasalalanjendimandimu, kapena kusintha kwa mandimu.

Mafutawa amatengedwa mu peel ya chipatsocho n’kupangira mankhwala. Mafuta a Bergamot, monga enamafuta ofunika, ikhoza kutayidwa ndi nthunzi kapena kuchotsedwa kudzera mu CO2 yamadzimadzi (yotchedwa "cold" m'zigawo). Akatswiri ambiri amachirikiza lingaliro lakuti kutulutsa kozizira kumathandiza kusunga zinthu zambiri zogwira ntchito mu mafuta ofunikira omwe angawonongeke ndi kutentha kwakukulu kwa distillation ya nthunzi.

Mafuta amagwiritsidwa ntchito kwambiritiyi wakuda, amene amatchedwa Earl Gray.

Ngakhale kuti mizu yake inayambira ku Southeast Asia, mtengo wa bergamot unali kulimidwa kwambiri kum’mwera kwa dziko la Italy. Mafuta ofunikira adatchedwanso mzinda wa Bergamo ku Lombardy, Italy, komwe adagulitsidwa koyambirira.

Mu mankhwala owerengeka a ku Italy, amagwiritsidwa ntchito pochepetsa kutentha thupi, kulimbana ndi matenda a parasitic komanso kuthetsa zilonda zapakhosi. Mafuta a Bergamot amapangidwanso ku Ivory Coast, Argentina, Turkey, Brazil ndi Morocco.

Pali zingapo zodabwitsa thanzi ubwino ntchito mafuta zofunika monga mankhwala achilengedwe. Mafuta a Bergamot ali ndi antibacterial, anti-infectious, anti-inflammatory and antispasmodic. Imakweza, imathandizira kagayidwe kanu ndikupangitsa kuti dongosolo lanu lizigwira ntchito bwino.

Ubwino ndi Kugwiritsa Ntchito Mafuta a Bergamot

1. Imathandiza Kuchepetsa Kuvutika Maganizo

Pali zambirizizindikiro za kuvutika maganizo, kuphatikizapo kutopa, kukhumudwa, chilakolako chogonana chochepa, kusowa chilakolako chofuna kudya, kudziona kuti ndife osowa chochita komanso kusafuna kuchita zinthu zina. Munthu aliyense amakumana ndi vutoli m'njira zosiyanasiyana.

Nkhani yabwino ndiyakuti alipomankhwala achilengedwe a kupsinjika maganizozomwe zimakhala zogwira mtima ndipo zimafika ku gwero la vutolo. Izi zikuphatikizapo zigawo zikuluzikulu za mafuta a bergamot, omwe ali ndi antidepressant komanso zolimbikitsa. Amadziwika kuti amatha kulimbikitsa chisangalalo, kumva kutsitsimuka komanso mphamvu zowonjezera pakuwongolera kufalikira kwa magazi anu.

Kafukufuku yemwe adachitika mu 2011 akuwonetsa kuti kugwiritsa ntchito mafuta ophatikizika ophatikizidwa kwa omwe atenga nawo gawo kumathandizira kuchiza zizindikiro za kupsinjika ndi nkhawa. Pa kafukufukuyu, mafuta ofunikira ophatikizidwa anali ndi bergamot ndimafuta a lavender, ndipo ophunzira adawunikidwa potengera kuthamanga kwa magazi, kuthamanga kwa magazi, kupuma komanso kutentha kwa khungu. Kuphatikiza apo, ophunzirawo adayenera kuwunika momwe amamvera mumtima mwawo potengera kumasuka, nyonga, bata, chidwi, kutengeka mtima ndi kutcheru kuti athe kuwona kusintha kwamakhalidwe.

Ophunzira m'gulu loyesera adagwiritsa ntchito mafuta ofunikira pamutu pakhungu la mimba zawo. Poyerekeza ndi placebo, mafuta ophatikizidwa ofunikira adachepetsa kwambiri kugunda kwa mtima komanso kuthamanga kwa magazi.

Pamlingo wamalingaliro, maphunziro omwe ali mgulu lamafuta osakanikirana ofunikiraovoteledwaokha ngati "odekha" komanso "omasuka kwambiri" kuposa maphunziro omwe ali mu gulu lolamulira. Kafukufukuyu akuwonetsa kupumula kwa mafuta osakaniza a lavenda ndi bergamot, ndipo amapereka umboni wogwiritsidwa ntchito pochiza kupsinjika maganizo kapena nkhawa mwa anthu.

Kafukufuku woyendetsa ndege wa 2017 adapeza kuti mafuta a bergamotadakowetsedwa mpweya kwa mphindi 15ndi amayi omwe ali m'chipinda chodikirira chachipatala chachipatala, kuwonetseredwa kwa bergamot kunasintha malingaliro abwino a omwe adatenga nawo mbali mu gulu loyesera.

Osati zokhazo, koma mu 2022 mayesero osasinthika, olamulidwa omwe amayesa kukhumudwa komanso kugona kwa amayi omwe abereka, ofufuzaanamalizakuti “zotsatira za kafukufukuyu zimathandizira kuti mafuta a bergamot azitha kununkhira bwino pochepetsa kukhumudwa kwa amayi omwe abereka. Kuphatikiza apo, zotsatira zake zimapereka chidziwitso chothandiza pakusamalira unamwino wapanthawi yobereka.

Kuti mugwiritse ntchito mafuta a bergamot pa kupsinjika maganizo ndi kusintha kwa maganizo, pakani dontho limodzi kapena awiri m'manja mwanu, ndikugwedeza pakamwa panu ndi mphuno, pumani fungo la mafutawo pang'onopang'ono. Mukhozanso kupaka madontho awiri kapena atatu pamimba panu, kumbuyo kwa khosi ndi mapazi, kapena kutulutsa madontho asanu kunyumba kapena kuntchito.

2. Angachepetse Kuthamanga kwa Magazi

Mafuta a Bergamotkumathandiza kusungakagayidwe kachakudya moyenera polimbikitsa kutulutsa kwa mahomoni, madzi am'mimba, bile ndi insulin. Izi zimathandizira kagayidwe kachakudya ndikupangitsa kuyamwa moyenera kwa michere. Madzi amadzimadzi amatengeranso kuwonongeka kwa shuga ndi cankuchepetsa kuthamanga kwa magazi.

Kafukufuku wa 2006 wokhudza odwala 52 omwe ali ndi matenda oopsa akuwonetsa kuti mafuta a bergamot, kuphatikiza ndi lavender ndiayi ylang, angagwiritsidwe ntchito kuchepetsa mayankho okhudzana ndi maganizo, serum cortisol ndi kuthamanga kwa magazi. Mafuta atatu ofunikirazinasakanizidwa ndikukometsedwatsiku lililonse kwa milungu inayi ndi odwala matenda oopsa.

3.Imawonjezera Thanzi La Mkamwa

Mafuta a Bergamotkumathandiza mano omwe ali ndi kachilombo pochotsamajeremusi ochokera mkamwa mwanu akagwiritsidwa ntchito ngati chotsukira mkamwa. Amatetezanso mano anu kuti asapangike mabowo chifukwa cha mphamvu yake yolimbana ndi majeremusi.

Zingathandizenso kuti mano asawole, omwe amayamba chifukwa cha mabakiteriya omwe amakhala mkamwa mwanu ndipo amatulutsa asidi omwe amawononga enamel ya mano. Wolembakuletsa kukula kwa mabakiteriya, ndi chida chothandizakubwezeretsa mafupa ndikuthandizira kuwola kwa mano.

Kuti mukhale ndi thanzi labwino m'kamwa, pakani madontho awiri kapena atatu a mafuta a bergamot m'mano, kapena onjezerani dontho limodzi ku mankhwala otsukira mano.

4.Kulimbana ndi Matenda Opuma

Mafuta a Bergamot ali ndi antimicrobial properties, chonchozingathandize kupewa kufalikiratizilombo toyambitsa matenda achilendo omwe amatsogolera ku kupuma. Pachifukwa ichi, mafuta ofunikira amatha kukhala othandiza polimbana ndi chimfine, ndipo amagwira ntchito ngati azachilengedwe kunyumba yothetsera chifuwa.

Kuti mugwiritse ntchito mafuta a bergamot popuma, tsitsani madontho asanu kunyumba, kapena mupume mafutawo kuchokera mu botolo. Mukhozanso kupaka madontho awiri kapena atatu pakhosi ndi pachifuwa.

Kumwa tiyi ya Earl Grey, yomwe imapangidwa ndi bergamot extract, ndi njira ina.

5.Imathandiza Kutsitsa Kolesterol

Kodi mafuta a bergamot ndi abwino kwa cholesterol?Kafukufuku akusonyeza zimenezomafuta a bergamot angathandizekuchepetsa cholesterol mwachibadwa.

Kafukufuku woyembekezeredwa wa miyezi isanu ndi umodzi wokhudza otenga nawo mbali 80ankafuna kuyezaZotsatira zabwino za bergamot kuchotsa pa cholesterol. Ofufuza adapeza kuti pamene chotsitsa chochokera ku bergamot chinaperekedwa kwa otenga nawo mbali kwa miyezi isanu ndi umodzi, chinatha kuchepetsa kuchuluka kwa mafuta m'thupi, triglycerides ndi LDL cholesterol, ndikuwonjezera HDL cholesterol.