Ubwino wa Mafuta a Ginger

Gingerwakhalabe ndi ubale wautali komanso wotsimikiziridwa ndi thanzi ndi chisamaliro kwa zaka zambiri, ndi zonunkhira zotentha ndi zokomazi zomwe zimasunga malo ake monga chofunikira kwambiri pazitsamba zosawerengeka.

Kaya ndikuwonjezera muzu wa ginger ndi uchi m'madzi otentha kuti muchepetse kuzizira kapena kuthira mafuta osakanikirana ndi ziwalo zathupi kuti muchepetse ululu, ndikosavuta kuwona chifukwa chake imakhalabe gawo lofunikira pazamankhwala achilengedwe komanso achilengedwe.

Kumadzulo, ginger amagwiritsidwa ntchito kwambiri ngati zophikira, kuwonjezera kuya ndi zonunkhira ku maphikidwe ambiri ophikira okoma, kupanga zinthu monga ginger ale ndi gingerbread.

Komabe, izi zayamba kusintha m'zaka zaposachedwa pamene anthu ambiri akuyang'ana ku aromatherapy kuti athandizidwe ndi thanzi labwino komanso maganizo, kuphunzira zambiri za ubwino wa mafuta a ginger ndi zomwe zimapereka.

Tikuphimba zonsezo ndi zina zambiri mu bukhuli, kukupatsani chidziwitso chambiri pa mbiri yake, ntchito zothandiza komanso mafunso omwe amafunsidwa.

Ngati mukufuna kuphatikiza mafuta ofunikira a ginger muzochita zanu, lowani nawo pulogalamu ya Nikura kuti mupeze kuchotsera kwakukulu pamafuta ofunikira ndi zina zambiri.

Ndi chiyanimafuta a ginger?
Ginger ndi chomera cha kumadera otentha chomwe chimadziwikanso ndi dzina la botanical Zingiber Offcianale.

Amachokera kumadera angapo ku Asia ndipo amachotsedwa ku ginger rhizome potsatira ndondomeko ya distillation ya nthunzi.

Akachotsedwa, mafutawo amakhala ndi mtundu wachikasu wachilengedwe, wokhala ndi fungo lakuthwa koma lokoma pang'ono lomwe limawonjezera kutentha kwake.

Pali mitundu ingapo yamafuta a ginger, omwe amasiyanitsidwa ndi milingo yawo ya zingiberene - chigawo chachikulu cha mbewu chomwe chimasiyana malinga ndi mtundu wa dothi lomwe chomera cha rhizome chimamera.

Kodi mafuta a ginger amagwira ntchito bwanji?
Mafuta ofunikira a ginger ali ndi antioxidant, anti-inflammatory and antibacterial properties omwe amachokera kumagulu awiri otchedwa monoterpenes ndi sesquiterpenes.

Mukakowedwa kudzera mu kufalitsa kapena kupakidwa pakhungu mutasungunuka ndi mafuta onyamula, mankhwalawa amagwira ntchito polimbana ndi zotsatira zoyipa za ma free radicals, zomwe zimatha kuchepetsa kutupa ndikuletsa kuwonongeka kwa ma cell.

Kuchokera pakuthandizira chimbudzi ndi kuthetsa zizindikiro zozizira kukonzanso khungu ndikupereka mpumulo wa ululu, mafuta a ginger amapereka ubwino wambiri wathanzi womwe ungagwiritsidwe ntchito pochiza matenda ambiri omwe amakhudza thupi ndi maganizo.

Chidutswa chachikulu cha muzu wa ginger wonyezimira

Ubwino wamafuta a ginger
Ubwino wa mafuta a ginger ukupitilizabe kuphunziridwa ndi asayansi padziko lonse lapansi, ndikupanga zotsatira zomwe zimapeza kuti:

1. Kuthandizira bwino chimbudzi
Pankhani yochiza madandaulo am'mimba, mafuta ofunikira a ginger nthawi zambiri amawoneka ngati njira yopitira kwa anthu ambiri.

Izi zathandizidwanso ndi maphunziro osiyanasiyana pazaka zambiri.

Mwachitsanzo, mu 2015 ofufuza adayang'anira kafukufuku wa nyama omwe adapeza kuti kukula kwa zilonda kumatha kuletsedwa ndi mafuta ofunikira a ginger mpaka 85%.

Ntchito ya gastroprotective yamafuta ofunikira kuchokera ku turmeric ndi ginger

Adaphunziranso kuti mafuta a ginger amatha kukhala othandiza pochiza matenda otsekula m'mimba, kudzimbidwa komanso ngakhale colic.

Kafukufuku wina, yemwe adachitika mu 2014, adapeza kuti odwala omwe amakoka mafuta a ginger pambuyo pa opaleshoni amatha kuchepetsa kumverera kwa mseru - zotsatira zomwe zimapereka chitsimikizo cha chifukwa chake anthu ambiri amagwiritsa ntchito ginger ngati mankhwala achilengedwe a matenda ndi kusanza.

Mafuta Ofunika Kwambiri Othandizira Odwala Opaleshoni: State of the Art

2. Chepetsani zizindikiro zozizira
Ndichikhulupiriro chomwe chakhalapo m'mabanja ambiri kuti ginger ikhoza kukhala yothandiza kwambiri pochepetsa kuzizira.

Izi ndichifukwa choti ndi expectorant yachilengedwe, yomwe imathandiza ntchofu kuyenda panjira yotsekeka, komanso kutulutsa mabakiteriya owopsa.

Ikatulutsidwa mu mafuta ofunikira a ginger, imasunganso ma antiseptic ake omwe amapereka chitetezo ku matenda komanso kupha tizilombo toyambitsa matenda.

Mafuta odana ndi kutupa amachokera ku gingerol ndi zingiberene, zomwe zingathandizenso kutsegula mpweya ndi kuchepetsa kutupa kwa m'mapapo.

Ofufuza akuyang'ana luso lozizira la mafuta a ginger adapeza kuti amatha kumasuka mwamsanga minofu yosalala, yomwe imathandizira kupuma bwino kudzera mumphuno yodzaza.

Zotsatira za Ginger ndi zigawo zake pa Airway Smooth Muscle Relaxation ndi Calcium Regulation

3. Perekani mpumulo wa ululu
Mafuta a ginger ali ndi chigawo chimodzi chotchedwa zingiberene, chomwe chapezeka kuti chili ndi mphamvu zochepetsera ululu.

Izi zidayesedwa ndi ochita kafukufuku mu 2001 omwe adapeza kuti mafuta a ginger adalumikizidwa ndi kuchepetsa ululu wobwera chifukwa cha kutupa ndipo adatsimikizira kuti ndi othandiza pochiza matenda a nyamakazi ya bondo.

Zotsatira za ginger extract pa ululu wa mawondo kwa odwala osteoarthritis

Kafukufuku wina pambuyo pake, yemwe adachitika mu 2010, adapezanso kuti kupweteka kwa minofu chifukwa chochita masewera olimbitsa thupi kumatha kuchepetsedwa pogwiritsa ntchito mafuta a ginger ndi 25%.

Kumwa ginger tsiku lililonse kumachepetsa kupweteka kwa minofu ndi 25 peresenti, kafukufuku akusonyeza

Amakhulupiriranso kuti mafuta ofunikira a ginger amatha kuchepetsa chiwerengero cha prostaglandin m'thupi - mankhwala okhudzana ndi ululu.

4. Kwezani maganizo otsika
Mafuta ofunda, olimbikitsa a ginger ofunikira amasangalatsidwa ndi kufalikira ndi anthu ambiri omwe amadalira kununkhira kuti athe kuthana ndi nkhawa kapena nkhawa.

Kafukufuku mu 2010 adapeza kuti cholandilira cha serotonin chamunthu chimayamba chifukwa cholumikizana ndi mafuta a ginger.

Izi zimapereka kufotokozera zotheka chifukwa chake ginger wakhala akugwirizana ndi chisangalalo ndi chidaliro.

Mu kafukufuku wina, ofufuza amafuna kudziwa ngati kugwiritsa ntchito ginger kungathandize kuchepetsa zizindikiro za premenstrual syndrome.

Zotsatira za Chithandizo ndi Ginger pa Kuopsa kwa Zizindikiro za Premenstrual Syndrome

Ophunzirawo adafunsidwa kuti atenge makapisozi awiri a ginger tsiku lililonse masiku asanu ndi awiri asanayambe kusamba komanso masiku atatu mutatha kusamba kwa katatu.

Pambuyo pa chithandizo cha miyezi 1, 2 ndi 3, asayansi adawona kuti pali kuchepa kwakukulu kwa kupsinjika kwa malingaliro, machitidwe ndi zizindikiro za thupi za PMS, kutanthauza kuti ginger akhoza kupereka mankhwala achilengedwe.

5. Kusintha khungu
Ma antioxidant omwe ali mumafuta ofunikira a ginger amapereka chitetezo ku ma radicals aulere omwe amayambitsa zovuta zingapo, monga kukalamba msanga.

Zinthuzi zimatha kubwezeretsa khungu, pomwe mafuta ena a ginger amathanso kugwira ntchito ngati astringent, omwe amachepetsa hyperpigmentation, zipsera ndi zipsera.

Ichi ndichifukwa chake ambiri amakhulupirira kuti mafuta a ginger amathanso kupindulitsa pamutu, kuthandizira thanzi la tsitsi lonse polimbana ndi kuphulika ndi kuyabwa.

Ngati mukufuna kupaka mafuta ofunikira a ginger pakhungu lanu kapena mbali ina iliyonse ya khungu, timalangiza nthawi zonse kuti muchepetse ndi mafuta onyamula kuti muchepetse kupsa mtima kapena kusamvana.

Ogwiritsa ntchito nthawi yoyamba ayenera kumaliza kuyesa zigamba asanagwiritse ntchito mafuta pakhungu lalikulu.