Mafuta a mpunga

Kodi mumadziwa kuti mafuta amatha kupangidwa kuchokera ku mpunga wa mpunga? Tapa pali mafuta omwe amapangidwa kuchokera kumtunda wakunja wa mpunga kuyesa. Amatchedwa "mafuta a kokonati ogawanika."

Chiyambi cha mafuta a mpunga

Chakudya chodzipangira tokha chimatengedwa ngati njira yopezera thanzi komanso thanzi labwino. Chinsinsi cha chakudya chabwino chophikidwa kunyumba ndi kusankha koyenera kwa mafuta ophikira. Mafuta a mpunga ndi mtundu wa mafuta omwe amapangidwa kuchokera kumtunda wakunja wa mpunga. Njira yotulutsira imaphatikizapo kuchotsa mafuta ku bran ndi majeremusi ndiyeno kuyeretsa ndi kusefa madzi otsalawo.Tiyeni tiphunzire za ubwino wa thanzi la mafuta a mpunga, katundu, zotsatira zake ndi zina.

 Ubwino wa mafuta a mpunga

Ali ndi Utsi Wapamwamba

Chimodzi mwazabwino zamafutawa ndi utsi wake wokwera, womwe ndi wokwera kwambiri kuposa mafuta ena ambiri ophikira pa 490 degrees Fahrenheit.It imalepheretsa kuwonongeka kwa mafuta acidsndiimatetezanso ku mapangidwe a ma free radicals, omwe ndi mankhwala owopsa omwe amayambitsa kuwonongeka kwa okosijeni m'maselo ndikuthandizira matenda osatha.

Mwachilengedwe Non-GMO

Mafuta a masamba monga mafuta a canola, mafuta a soya ndi mafuta a chimanga nthawi zambiri amachokera ku zomera zosinthidwa chibadwa. Anthu ambiri amasankha kuchepetsa kudya kwa zamoyo zosinthidwa ma genetic. Komabe, chifukwa mafuta ampunga mwachibadwa si a GMO, angathandize kuchepetsa mavuto omwe angakhalepo okhudzana ndi GMOs.

Gwero Labwino la Mafuta a Monounsaturated

Kuphatikiza pa kukhala ndi utsi wambiri komanso kukhala wosakhala GMO mwachibadwa, ndi gwero lalikulu la mafuta a monounsaturated, omwe ndi mtundu wa mafuta abwino omwe angakhale opindulitsa pa matenda a mtima.

Imalimbikitsa Thanzi Lapakhungu

Manthu aliwonse amagwiritsa ntchito mpunga mafuta mafuta khungu kulimbikitsa hydration ndi kuchepetsa zizindikiro za ukalamba.Due zomwe zili ndi mafuta acids ndi vitamini E, omwe ndi antioxidant omwe amathandiza kuteteza khungu kuti lisawonongeke ndikuletsa mapangidwe owopsa a free radicals. Pachifukwa ichi, mafuta nthawi zambiri amawonjezeredwa ku seramu zapakhungu, sopo ndi zonona zomwe zimapangidwira kuti khungu likhale lathanzi komanso losalala.

Imathandizira Kukula kwa Tsitsi

Chifukwa cha zomwe zili ndi mafuta athanzi, imodzi mwazabwino kwambiri zamafuta ampunga ndi kuthekera kwake kuthandizira kukula kwa tsitsi ndikusunga tsitsi. Makamaka, ndi gwero lalikulu la vitamini E, lomwe lasonyezedwa kuti limawonjezera kukula kwa tsitsi kwa omwe akudwala tsitsi. Lilinso ndi omega-6 fatty acids, yomwe imatha kulimbikitsa kukula kwa tsitsi mwa kuwonjezera kuchuluka kwa follicle.

Amachepetsa Milingo ya Cholesterol

Kafukufuku wolonjeza wapeza kuti mafuta a mpunga amatha kuchepetsa cholesterol kuti athandizire thanzi la mtima. M'malo mwake, kuwunika kwa 2016 komwe kudasindikizidwa mu Hormone and Metabolic Research kunanena kuti kumwa kwamafuta kunachepetsa milingo yonse komanso yoyipa ya LDL cholesterol. Osati zokhazo, komanso zidawonjezera cholesterol yopindulitsa ya HDL, ngakhale izi zinali zofunikira mwa amuna okha.

Malingaliro a kampani Zhicui Xiangfeng (guangzhou) Technology Co, Ltd.

Mwa njira, kampani yathu ili ndi maziko opangira kubzala mpunga, mafuta a mpunga amayeretsedwa mufakitale yathu ndipo amaperekedwa mwachindunji kuchokera kufakitale. Takulandirani kuti mutitumizire ngati muli ndi chidwi ndi mankhwala athu mutaphunzira za ubwino wa mafuta a mpunga. Tikupatsirani mtengo wokhutiritsa wa mankhwalawa.

Kugwiritsa ntchito mafuta a mpendadzuwa

Mafuta atsitsi

Kuchuluka kwa omega-3 ndi omega-6 fatty acids mumafuta ampunga kumapangitsa kukhala chinthu chabwino kwambiri chosamalira tsitsi. Kugwiritsa ntchito mafuta ampunga kutikita tsitsi lanu musanameze kungathandize tsitsi lanu. Imathandiza kulamulira frizz, imadyetsa tsitsi kuchokera pamwamba mpaka pansi, ndipo imapangitsa kuti ikhale yochuluka pakapita nthawi ndikugwiritsa ntchito nthawi zonse.

Chisamaliro chakhungu

Kupaka mafuta ampunga pang'onopang'ono pakhungu lomwe lili padzuwa kumateteza khungu ku cheza cha ultraviolet. Komanso, zimathandizira kuteteza khungu lanu kuti lisawonongeke. Mafuta a mpunga amatha kukhala ngati sunscreen yachilengedwe chifukwa cha ma antioxidants opindulitsa kwambiri.

Thandizani kuchotsa zodzoladzola

Mukhozanso kugwiritsa ntchito mafuta a mpunga ngati zodzikongoletsera. Vitamini E m'mafuta amalola kuti alowe mkati mwa khungu. Chotsatira chake, chimapangitsa khungu lanu kukhala lofewa komanso losalala. Amachotsanso mankhwala omwe ali muzodzoladzola, pang'onopang'ono kumaso.

Anti-kukalamba

Mukhozanso kugwiritsa ntchito mafuta a mpunga ngati mankhwala oletsa kukalamba. Kugwiritsa ntchito nthawi zonse pakhungu kumapangitsa kuti magazi aziyenda bwino, kumachepetsa khungu komanso kumalepheretsa matumba amaso kapena mabwalo amdima. Imalimbitsa kupanga kolajeni ndikuwongolera pores kapena makwinya.Mafuta a mpunga wa mpunga amalepheretsanso imvi, makamaka m'magawo oyamba. Njira yabwino yochitira izi ndikuyika tsitsi lanu ndi shampoo.

Exfoliating Scrub

Mafuta a mpunga ndi abwino kwambiri, osapaka mafuta, opaka mafuta. Sakanizani mafuta a chinangwa cha mpunga ndi oatmeal kapena shuga ndipo kenaka muzipaka mozungulira. Zidzalimbikitsa kusinthika kwa maselo ndikulimbikitsa kuyenda kwa khungu lowala, lachinyamata. Kumalimbitsa ndi kuwunikira khungu.Kupaka mafuta pakhungu ndi mafuta ampunga kuthanso kutonthoza khungu lotupa kapena lovulala. Amachotsanso zinthu zapakhungu monga eczema ndi dermatitis.

Mafuta Odyera

Antioxidant yapadera ya Oryzanol mumafuta ampunga imapangitsa kuti ikhale yabwino kuposa mitundu yonse yamafuta odyedwa. Ndi kutentha kwakukulu kophikira komanso kukwanira kokazinga kwambiri kumapangitsa kukhala "choyenera kukhala nacho" kukhitchini iliyonse. Kuchuluka kwa vitamini E, kutsika kwa kolesterolini ndi kuthekera koyenera kwamafuta acid kumapangitsa mafuta a mpunga kukhala chakudya chabwino.

Zotsatira Zake za Mafuta a Mpunga

Kuonjezera kuchuluka kwa mafuta a mpunga muzakudya kungayambitse zotsatira zina. Zotsatira za mafuta a bran zingaphatikizepo:

Ngati muli ndi matenda a m'mimba, chepetsani kudya kwa mafuta a mpunga, chifukwa zingayambitsefkuledzera, gasi, ndi kusapeza bwino m'mimba.

Lili ndi omega-6-fatty acids ndipo limatha kukulitsa chiwopsezo cha khansa ikadyedwa kwambiri.

Musagwiritse ntchito mafuta ambewu yampunga chifukwa akhoza kukhala ndi zitsulo zolemera monga arsenic ndi zotsalira za mankhwala., omwe kukhala kwanthawi yayitali kungakhale kowopsa ku thanzi.

Zitha kuchepetsa kuchuluka kwa calcium m'magazi zomwe zimapangitsa kuchepa kwa calcium. Chifukwa chake, musagwiritse ntchito mafuta ampunga kuti mudzipangire nokha mankhwala. Ndikofunikira kutsatira upangiri wa dokotala ndikuupereka pokhapokha ngati akulimbikitsidwa.

Kafukufuku wochulukirapo akufunika kuti awonetsere kugwiritsa ntchito bwino mafuta ampunga kwa amayi apakati ndi oyamwitsa. Choncho, ayenera kuonana ndi dokotala asanayambe ntchito yake.

Samalani kwambiri mukamagwiritsa ntchito ana ndi akuluakulu.

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