Zipatso za citrus zachikasu zowoneka bwino ndi chimodzi mwazakudya zosinthika (komanso zogwira ntchito). Kuchokera ku chitumbuwa cha mandimu kupita kuzinthu zotsukira zokometsera ndimu, ndizovuta kulingalira moyo popanda iwo.

Mandimu ndiwothandiza kwambiri pakugwiritsa ntchito tsiku ndi tsiku, kaya mukutsuka mozama kapena mukusamalira thupi lanu. Zomwe zimagwiritsidwa ntchito kwanthawi yayitali ngati mankhwala, mandimu ndi mafuta a mandimu zimatha kupereka zabwino zambiri paumoyo - kuphatikiza kuthandizira chimbudzi, khungu lowala, komanso kukhala ndi malingaliro abwino.

Mafuta a mandimu ndi chiyani?

Ndimu ndi chipatso chosinthika kwambiri chomwe chimagwiritsidwa ntchito kwambiri ngati mankhwala azitsamba chifukwa chimakhala ndi antibacterial komanso astringent mbiri. Lili ndi vitamini C wambiri, antioxidants, ndi flavonoids zomwe zimapereka chitetezo chamthupi.

Mafuta a mandimu amachotsedwa pakhungu la mandimu atsopano kudzera mu kukanikiza kozizira kapena kutulutsa nthunzi ndipo amanyamula zina mwazochita za chipatso choyambiriracho.

Ubwino wa mafuta a mandimu.

Mafuta a mandimu ali ndi zopindulitsa makamaka pakugwiritsa ntchito aromatherapy komanso pamagwiritsidwe ake apamutu. Nazi zina mwazabwino zamafuta a mandimu paumoyo:

Amalimbikitsa khungu lonyezimira: Mafuta a mandimu a antimicrobial ndi antifungal amatha kuyeretsa ndi kusamalira khungu, pomwe ma antioxidant ake amalimbikitsa kuwala kwa thanzi.

Imathandizira malingaliro anu: Mu kafukufuku wasayansi wa Psychoneuroendocrinology, mafuta a mandimu onunkhira adapezeka kuti amathandizira kutulutsidwa kwa norepinephrine ndikupangitsa kuti mukhale ndi chidwi chodziwonetsera nokha komanso kuyesedwa.
Zitha kuthandiza kulimbikitsa kukhazikika: Kafukufuku akuwonetsa kuti kupaka mafuta ofunikira kungathandize kulimbikitsa matumbo athanzi. Kuthekera kwa mafuta a mandimu kulimbikitsa kuyenda kwamatumbo athanzi kumapangitsa kukhala njira yosangalatsa yothandizira chimbudzi chathanzi komanso kusasinthasintha.

Momwe mungagwiritsire ntchito mafuta a mandimu

Pali njira zambiri zomwe mungagwiritsire ntchito phindu la mafuta a mandimu m'nyumba mwanu-kuyambira kukhitchini yanu kupita ku bafa yanu! Mafuta ofunikira a mandimu amatha kugawidwa m'nyumba, osakanizidwa ndi zinthu zosamalira thupi (mwachitsanzo, nkhungu, toner, ndi ma hydrosol), amagwiritsidwa ntchito poyeretsa, ndi zina zambiri.
Onjezani madontho pang'ono amafuta a mandimu pa chosindikizira kuti mwina musangalatse kapena muwonjezere kukhala tcheru. Ndiwothandiza kwambiri m'nyengo yozizira pamene mungazindikire kuti maganizo anu akutsika.