Muzochita zamafuta ofunikira, lavender ndi mafuta ambiri. Amadziwika kuti ali ndi anti-yotupa, antifungal, antidepressant, antiseptic, antibacterial ndi antimicrobial properties, komanso antispasmodic, analgesic, detoxifying, hypotensive, ndi

Ubwino Wathanzi

Mafuta ofunikira a lavender ndi katundu wake akhala akuphunziridwa kwambiri. Nayi kuyang'ana pa kafukufukuyu.

Nkhawa

Ngakhale kuti pakali pano palibe mayesero akuluakulu a zachipatala omwe amayesa zotsatira za lavender kwa anthu omwe ali ndi nkhawa, kafukufuku wambiri amasonyeza kuti mafutawa angapereke ubwino wotsutsa nkhawa.

Kafukufuku wambiri ayesa zotsatira zochepetsera nkhawa za lavender m'magulu enaake. Mwachitsanzo, kafukufuku wofalitsidwa mu Physiology & Behavior mu 2005 anayang'ana kwambiri anthu 200 omwe akudikirira chithandizo cha mano ndipo anapeza kuti kupuma kwa fungo la lavenda kumachepetsa nkhawa komanso kusintha maganizo.

Kuonjezera apo, kafukufuku woyendetsa ndege wofalitsidwa mu Complementary Therapies in Clinical Practice mu 2012 akusonyeza kuti mafuta a lavender-ofunika-ochokera ku aromatherapy angathandize kuchepetsa nkhawa kwa amayi omwe ali pachiopsezo chachikulu chobereka. Poyesa amayi 28 omwe adabereka m'miyezi 18 yapitayi, ofufuza adapeza kuti milungu inayi ya magawo aromatherapy a mphindi 15 aaromatherapy, milungu inayi yautali wa mphindi 15, idathandizira kuchepetsa kukhumudwa komanso kuchepetsa nkhawa.

Palinso umboni wina wosonyeza kuti kumwa mafuta a lavenda kungathandize kuchepetsa nkhawa. Mu lipoti lofalitsidwa mu Phytomedicine mu 2012, mwachitsanzo, asayansi adasanthula mayesero 15 omwe adasindikizidwa kale ndipo adatsimikiza kuti zakudya zowonjezera zomwe zili ndi mafuta a lavenda zingakhale ndi zotsatira zochiritsira kwa odwala omwe akulimbana ndi nkhawa ndi / kapena kupsinjika maganizo.⁴

Ndemanga yaposachedwa ya zolembedwa zomwe zapezeka zidawonetsa zopindulitsa mwa omwe ali ndi nkhawa zochepera mpaka zowopsa.

Kusowa tulo

Kafukufuku wambiri wasonyeza kuti mafuta a lavender angathandize kulimbikitsa kugona komanso kuthana ndi kusowa tulo.

Kafukufuku wa 2015 wofalitsidwa mu Journal of Complementary and Alternative Medicine anapeza njira zosakanikirana za ukhondo wa tulo komanso mafuta a lavenda ofunikira anathandiza ophunzira aku koleji kupeza tulo tabwino kuposa kugona tulo tokha. Kafukufuku wa ophunzira 79 omwe ali ndi vuto lodziwonetsa okha adapezanso kutulutsa lavenda pogona kumalimbitsa mphamvu zamasana komanso kunjenjemera.⁵

Kafukufuku wa 2018 wofalitsidwa mu Holistic Nursing Practice amatsimikizira momwe lavenda amakhudzira kugona. Mu kafukufukuyu wa anthu 30 okhala m'nyumba yosungirako okalamba, aromatherapy a lavender adapezeka kuti amawongolera kugona, kukhazikika, komanso nthawi yayitali mwa okalamba.

Momwe Mungagwiritsire Ntchito

Mafuta a lavender ndi amodzi mwa mafuta ofatsa kwambiri, omwe amawapangitsa kukhala abwino kwa oyamba kumene, komanso osinthasintha.

Mukamagula zinthu zabwino, sankhani zomwe zili Certified USDA Organic, zopanda GMO komanso zopanda mafuta onunkhira opangira. Sankhaninso chinthu chomwe chili mu botolo lagalasi lomwe lili ndi chizindikiro chomveka bwino ndikulemba kuti ndi 100 peresenti yoyera. Izi zidzatsimikizira kuti mupeza zotsatira zabwino kwambiri.

Nazi zina zomwe zimagwiritsidwa ntchito nthawi zambiri kuti muyambe:

Perfume Yachilengedwe

Kodi mukufuna kununkhiza bwino popanda kugwiritsa ntchito mafuta onunkhira? Lavender ndi fungo labwino kwa amayi ndi abambo.

Mutha kuyesa kuwonjezera mafuta oyera pakhungu lanu, kapena mutha kutsitsa mafuta m'madzi kapena ndi mafuta onyamula kuti mumve fungo losawoneka bwino.

Ngati mukufuna kupaka mafutawo pakhungu lanu, yesani kuwonjezera madontho 2-3 m'manja mwanu ndikupaka manja anu pamodzi. Kenako pakani mwachindunji pakhungu kapena tsitsi lanu.

Mutha kuyesanso kuwonjezera madontho awiri ku botolo lopopera ndi pafupifupi ½ chikho chamadzi. Gwirani botolo lopopera, kenako tsitsani chilichonse chomwe mukufuna.

Ganizirani kuphatikiza mafuta a lavenda ndi mafuta ena opumula, monga mafuta ofunikira a mkungudza kapena mafuta a lubani. Mafuta odzola opangira kunyumba amaphatikizapo lavenda, lubani ndi mafuta a peppermint, omwe amanunkhira bwino limodzi ndikuthandizira kuchepetsa kutupa komanso kukonza thanzi la khungu lanu.

Njira ina yabwino yogwiritsira ntchito mafuta a lavenda ngati mafuta onunkhiritsa achilengedwe ndikuwonjezera pa shampu yanu kapena kupanga yanu, monga ndidachitira ndi shampu ya lavenda ya kokonati.

Non-Poizoni Air Freshener

Momwemonso mumagwiritsira ntchito mafuta a lavenda ngati mafuta onunkhira, mutha kugwiritsa ntchito pakhomo panu ngati mpweya wachilengedwe, wopanda poizoni. Ipoperani panyumba panu, kapena yesani kuwafalitsa.

Kuti mukhale omasuka m'chipinda chanu musanagone, yesani kupopera lavenda ndi madzi osakaniza pamasamba anu kapena pilo.

Mukhoza kuyesa njira yomweyi mu bafa yanu komanso pa matawulo anu osambira. Musanasambe kapena kusamba momasuka, tsitsani thaulo lanu ndi lavender kuti fungo lake lokhazika mtima pansi likukuyembekezerani mukatuluka mu shawa.

Mapeto

• Lavandula angustifolia ndi imodzi mwa zomera zodziwika bwino zomwe zimagwiritsidwa ntchito pochiza. Zogulitsa zomwe zimakhala ndi zosakaniza za lavender nthawi zambiri zimagwiritsidwa ntchito kuti zikhazikike, koma pali zambiri zoti muphunzire za chomera chodabwitsachi. Zingathandize kuchepetsa ululu, kuchepetsa kupweteka kwa mutu komanso kugona, komanso.
• Ngakhale mutakhala watsopano kumafuta ofunikira, kuyambira ndi lavender ndi lingaliro labwino. Itha kugwiritsidwa ntchito monunkhira, pamutu komanso mkati, ngati muli ndi mankhwala apamwamba kwambiri.
• Lavandula imapanganso chopangira chabwino kwambiri mu maphikidwe a DIY, monga zopopera zipinda, mchere wosambira, seramu zakumaso ndi zina zambiri.