Mafuta a kokonati
Ikuyambitsa mafuta a kokonati
Mafuta a kokonati nthawi zambiri amapangidwa mwa kuumitsa thupi la kokonati, ndiyeno nkuphwanya ndi kukanikiza mu mphero kuti mafuta atuluke. Mafuta a Virgin amapangidwa ndi njira ina yomwe imaphatikizapo kuchotsa mkaka wotsekemera wa kokonati wotengedwa ku mnofu watsopano wogaya.Tiyeni tiwone zina mwazabwino zodziwika za mafuta a kokonati.
Ubwino wa kokonati mafuta
Kuchulukitsa kwa Cholesterol Yabwino
Mafuta a kokonati amanenedwa kuti modzichepetsa amakweza mlingo wa cholesterol wabwino.
Zabwino kwa Shuga wamagazi ndi Shuga
Mafuta a kokonati amatha kuthandizira kuchepetsa kunenepa kwambiri m'thupi komanso kuthana ndi kukana insulini - zovuta zomwe nthawi zambiri zimayambitsa matenda amtundu wachiwiri.
Amathandizira Kulimbana ndi Matenda a Alzheimer's
Chigawo cha MCFA mu mafuta a kokonati - makamaka m'badwo wake wa ketoni ndi chiwindi - zothandizira kukonza ubongo kwa odwala Alzheimer.
Aids mu Chiwindi Health
Mafuta a kokonati amatetezanso kuwonongeka kwa chiwindi, komanso amathandiza kuchiza matenda a mkodzo.
Imawonjezera Mphamvu
Mafuta a kokonati osayengedwa amawonjezeranso mphamvu ndi kupirira, makamaka ndi kuwombera kwa MCFA mwachindunji mu chiwindi, komwe kumapangitsa kuti asanduke mphamvu.
Zothandizira ndi Digestion
Phindu lina la kokonati mafuta - amathandiza ndi chimbudzi cha chakudya pothandizira thupi kutenga zinthu zosungunuka mafuta monga mavitamini ndi magnesium. Amachotsanso mabakiteriya oopsa ndi candida, omwe amalimbana ndi kusagaya bwino komanso kutupa m'mimba. Izi zimathandiza kupewa zilonda zam'mimba.
Imagwira ngati Chigawo Chotsutsa Kukalamba
Olemera ndi ma antioxidants, mafuta a kokonati amadziwika kuti amachepetsa ukalamba, makamaka poletsa kupsinjika kulikonse kwachiwindi.
Imathandiza Kuonda
Mafuta a kokonati angathandizenso kuchepetsa thupi, monga momwe amawotchera mafuta komanso calorie burner, makamaka ndi Mlingo wa kokonati mafuta unrefined. Zimagwiranso ntchito ngati chopondereza chilakolako. Kafukufuku wina akuwonetsa kuti capric acid yomwe ili mumafuta a kokonati imathandizira kuti chithokomiro chizigwira ntchito bwino, zomwe zimachepetsa kugunda kwa mtima kwa thupi ndikuwotcha mafuta kuti awonjezere mphamvu.
Kugwiritsa ntchito mafuta a kokonati
Kuphika ndi Kuphika
Mafuta a kokonati angagwiritsidwe ntchito kuphika ndi kuphika, ndipo akhoza kuwonjezeredwa ku smoothies. Ndi mafuta anga osankha, popeza mafuta osasinthika, achilengedwe, a kokonati amawonjezera kukoma kokonati koma alibe poizoni woyipa omwe mafuta ophikira a hydrogenated nthawi zambiri amachita.
Khungu ndi Tsitsi Thanzi
Mutha kuziyika pamutu mwachindunji pakhungu lanu kapena ngati chonyamulira mafuta ofunikira kapena zosakaniza.
Kupaka pakhungu lanu mukangosamba ndikopindulitsa kwambiri. Imagwira ntchito ngati moisturizer yabwino, ndipo imakhala ndi antimicrobial yomwe imathandizira thanzi la khungu ndi tsitsi.
Thanzi la Pakamwa ndi Mano
Itha kugwiritsidwa ntchito pokoka mafuta, yomwe ndi mchitidwe wa Ayurvedic womwe umagwira ntchito pochotsa mkamwa, kuchotsa zotchinga ndi mabakiteriya, komanso mpweya wabwino. Sambani supuni imodzi ya mafuta a kokonati mkamwa mwanu kwa mphindi 10-2o, ndiyeno mutaya mafutawo mu zinyalala.
DIY Natural Remedy Maphikidwe
Mafuta a kokonati ali ndi antimicrobial properties, zomwe zimapangitsa kuti zikhale zofunikira kwambiri mu maphikidwe achilengedwe a DIY omwe amagwiritsidwa ntchito polimbana ndi matenda komanso kulimbikitsa chitetezo chokwanira. Maphikidwe ena omwe angapangidwe ndi mafuta a kokonati ndi awa:
l mankhwala a milomo
l mankhwala otsukira m'nyumba
l deodorant wachilengedwe
l kumeta zonona
l mafuta odzola
Woyeretsa Pakhomo
Mafuta a kokonati amagwira ntchito ngati chotchinga fumbi lachilengedwe, chotsukira zovala, chopukutira mipando ndi sopo wapamanja. Imapha mabakiteriya ndi mafangasi omwe akukula m'nyumba mwanu, ndipo imapangitsanso kuti malo azikhala onyezimira.
Zotsatira zoyipa ndi kusamala za mafuta a kokonati
Palibe zotsatira zoyipa zamafuta a kokonati.
Kafukufuku akuwonetsa kuti, nthawi zina, kukhudzana kumatha kuchitika kwa anthu ena omwe ali ndi ma coconuts. Zina mwazinthu zoyeretsera zopangidwa ndi mafuta a kokonati zimadziwika kuti zimayambitsanso kukhudzana, koma sizodziwika.
Ndipotu, mafuta a kokonati amadziwika kuti amachepetsa zotsatira za mankhwala ambiri. Mwachitsanzo, kafukufuku amasonyeza kuti akhoza kuchepetsa zizindikiro ndi zotsatira za chithandizo cha khansa.
Kumbukirani kuti mafuta oyengedwa kapena okonzedwa a kokonati amatha kukhetsedwa, kutenthedwa kwambiri kuposa momwe amasungunulira ndikusinthidwa ndi mankhwala kuti awonjezere moyo wake wa alumali. Kukonza mafuta kumasintha mapangidwe a mankhwala, ndipo mafuta salinso abwino kwa inu.
Pewani mafuta a hydrogenated ngati kuli kotheka, ndikusankha mafuta owonjezera a kokonati.
Nthawi yotumiza: Sep-26-2023