Mafuta a Avocado

Mafuta a Avocadoimapereka mapindu osiyanasiyana azaumoyo chifukwa cha kuchuluka kwake kwa michere. Ndi gwero labwino lamafuta amoyo wathanzi a monounsaturated, ma antioxidants monga vitamini E, ndi mankhwala ena opindulitsa. Izi zitha kuthandiza kupititsa patsogolo thanzi la mtima, thanzi la khungu, komanso ngakhale kuthandizira pakuwongolera kulemera.

Pano pali kuyang'ana mwatsatanetsatane za ubwino wake:
1. Thanzi la Mtima:

Amachepetsa Cholesterol:
Mafuta a avocado monounsaturated mafuta, makamaka oleic acid, angathandize kuchepetsa LDL (“yoipa”) mafuta m’thupi ndipo angathe kukweza cholesterol ya HDL (“yabwino”), kuchepetsa chiopsezo cha matenda a mtima.

Imalimbitsa Kuthamanga kwa magazi:
Kafukufuku amasonyeza kutimafuta a avocado, makamaka oleic acid wake, angathandize kuchepetsa kuthamanga kwa magazi, kulimbikitsanso thanzi la mtima.

Amachepetsa triglycerides:
Zakudya zowonjezera mafuta a avocado zasonyezedwa kuti zimachepetsa milingo ya triglyceride, zomwe ndi zina zomwe zimayambitsa matenda a mtima.

2. Khungu Laumoyo:

Moisturizes ndi Hydrates:
Mafuta a Avocadoali wolemera mu mafuta acids ndi vitamini E, amene angathandize hydrate ndi moisturizing khungu, mwina kuchepetsa kuuma ndi kusintha thanzi la khungu lonse.

Anti-inflammatory properties:
Mafuta a avocado amatha kuthandizira kuchepetsa kutupa, zomwe zimapangitsa kuti zikhale zopindulitsa pazochitika monga eczema kapena psoriasis.

Kuteteza Ku kuwonongeka kwa Dzuwa:
Ma antioxidants omwe ali mumafuta a avocado, kuphatikiza lutein, amatha kuteteza maselo akhungu kuti asawonongeke ndi cheza cha UV.

Imalimbikitsa Machiritso a Zilonda:
Mafuta a Avocado amatha kuthandizira kuchiza mabala chifukwa cha michere yake komanso kuthekera kowonjezera kupanga kolajeni.

3. Ubwino Wina Womwe Ungatheke:

Mayamwidwe a Antioxidant:
Mafuta a avocado amatha kupititsa patsogolo kuyamwa kwa mavitamini osungunuka mafuta ndi ma antioxidants kuchokera ku zakudya zina, zomwe zimapangitsa kuti zikhale zothandiza pazakudya zopatsa thanzi.

Kuwongolera kulemera:
Kafukufuku wina amatimafuta a avocadoitha kukhala ndi gawo pakuwongolera kulemera mwa kukopa kukhuta komanso kusokoneza kagayidwe ka mafuta.

Thanzi la Maso:
Mafuta a lutein omwe amapezeka mu mafuta a avocado angathandize kuteteza kukalamba kwa macular ndi ng'ala, malinga ndi magwero ena.

4. Zophikira ndi Zophikira:

High Smoke Point:
Mafuta a Avocadoimakhala ndi utsi wambiri (480 ° F kapena 250 ° C), zomwe zimapangitsa kuti zikhale zoyenera kuphika njira zotentha kwambiri monga kukazinga ndi kukazinga.

 

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