Tisanakhale patsogolo pathu ndi nzeru za phindu la mafuta alalanje, komabe, tiyeni tibwerere ku zoyambira. Mafuta ofunikira a lalanje amapangidwa ndi kuzizira kuponda lalanje ndikuchotsa mafuta, akutero Tara Scott, MD., mkulu wa zachipatala komanso woyambitsa gulu lamankhwala logwira ntchito Revitalize Medical Group. Ndipo malinga ndi Dsvid J. Calabro,DC,chiropractor ku Calabro Chiropractic ndi Wellness Centeramene amayang'ana kwambiri mankhwala ophatikizika ndi mafuta ofunikira, chinthu chozizira kwambiri chopangira mafuta alalanje ndichofunikira kwambiri. Umu ndi momwe mafuta "amasungira zinthu zoyeretsa," akutero.
Kuchokera pamenepo, mafuta ofunikira amaikidwa m'botolo ndikugwiritsidwa ntchito pazinthu zosiyanasiyana, kuphatikizapo kupanga nyumba yanu kununkhiza modabwitsa. Koma, monga tanena kale, mafuta ofunikira a lalanje amatha kuchita zambiri. Pitilizani kuwerenga kuti mumve zambiri za phindu lamafuta ofunikira a lalanje kuti mukumbukire, momwe mungagwiritsire ntchito mafuta ofunikira, komanso momwe mungasankhire yoyenera.
Mafuta ofunikira a Orange omwe muyenera kudziwa
Ngakhale mafani amafuta ofunikira a lalanje anganene kuti concoction imatha kuchepetsa kudzimbidwa komanso zizindikiro za kupsinjika maganizo, palibe zambiri mwa njira zasayansi zotsimikizira izi. Izo zinati, apondimaphunziro ena omwe amawonetsa mafuta ofunikira a lalanje kukhala othandiza polimbana ndi zovuta zina zaumoyo. Nachi chidule:
1. Itha kulimbana ndi ziphuphu
Kulumikizana pakati pa mafuta ofunikira a lalanje ndi kupewa ziphuphu sikumveka bwino, koma zitha kukhala chifukwa cha limonene, chimodzi mwazinthu zazikulu zamafuta ofunikira a lalanje., yomwe yapezeka kuti ili ndi antiseptic, anti-influammatory, ndi antioxidant properties, akutero Marvin Singh, MD, woyambitsa Precisione Clinic, malo ophatikiza mankhwala, ku San Diego.
Nyama imodzi studylofalitsidwa mu 2020 adapeza kuti mafuta ofunikira a lalanje amathandizira kuchepetsa ziphuphu zakumaso pochepetsa ma cytokines, mapuloteni omwe amayambitsa kutupa mthupi. Wina studylofalitsidwa mu 2012 anali 28 anthu odzipereka amayesa mmodzi wa gel osakaniza anayi, kuphatikizapo awiri amene analowetsedwa ndi lokoma lalanje zofunika mafuta ndi Basil, pa ziphuphu zakumaso awo kwa milungu eyiti. Ofufuzawo adapeza kuti ma gels onse adachepetsa mawanga a acne ndi 43 peresenti mpaka 75 peresenti, ndi gel osakaniza omwe amaphatikizapo mafuta okoma a lalanje ofunikira, basil, ndi acetic acid (madzi omveka bwino omwe ali ofanana ndi viniga), kukhala mmodzi mwa ochita bwino kwambiri. Zoonadi, maphunziro onse awiriwa ndi ochepa, ndipo choyamba sichikuchitidwa pa anthu ndipo chachiwiri chimakhala chochepa, choncho kufufuza kwina kumafunika.
2. Zingathandize kuchepetsa nkhawa
Kafukufuku wagwirizanitsa kugwiritsa ntchito mafuta ofunikira a lalanje kuti mukhale omasuka. Phunziro limodzi laling'ono.anachititsa ana asukulu 13 ku Japan kukhala ndi maso otseka kwa masekondi 90 m’chipinda chimene chinali ndi mafuta ofunikira alalanje. Ochita kafukufuku anayeza zizindikiro zofunika kwambiri za ophunzira asanatseke komanso atatseka maso, ndipo adapeza kuti kuthamanga kwa magazi ndi kugunda kwa mtima kunachepa atakumana ndi mafuta ofunikira a lalanje.
Kafukufuku wina wofalitsidwa mu nyuzipepala ya Complementary Therapies in Medicinekuyeza zochitika zaubongo m'mitu ndikupeza kuti kupuma mumafuta ofunikira alalanje kunasintha zochitika mu prefrontal cortex, zomwe zimakhudza kupanga zisankho ndi chikhalidwe cha anthu. Makamaka, kutsatira kuwonekera kwa mafuta ofunikira a lalanje, otenga nawo gawo adawona kuwonjezeka kwa oxyhemoglobin, kapena magazi okhala ndi okosijeni, kupititsa patsogolo ntchito zaubongo. Ophunzirawo adanenanso kuti adakhala omasuka komanso omasuka pambuyo pake.
Chabwino, koma ... chifukwa chiyani? Wofufuza zachilengedwe Yoshifumi Miyazaki, PhD, pulofesa ku Chiba University's Center for Environment, Health and Field Sciences yemwe adagwirapo ntchito pa maphunzirowa, akuti izi zikhoza kukhala chifukwa cha limonene. “M’chitaganya cha anthu opsinjika maganizo, ubongo wathu umagwira ntchito kwambiri,” iye akutero. Koma limonene, Dr. Miyazaki akuti, zikuwoneka kuti zimathandiza "kukhazika mtima pansi" ntchito za ubongo.
Dr. Miyazaki si wofufuza yekhayo amene adalumikiza izi: Kuyesa kosasinthika komwe kudasindikizidwa m'magazini ya Advanced Biomedical Research.mu 2013 poyera 30 ana zipinda kulowetsedwa ndi mafuta lalanje zofunika pa ulendo mano, ndipo palibe fungo pa ulendo wina. Ofufuzawo anayeza nkhawa za anawo poyang'ana malovu awo kuti adziwe kuti ali ndi vuto la cortisol komanso kugunda kwamtima kwawo asanawayendere komanso atatha. Chotsatira chake? Anawo anali atachepetsa kugunda kwa mtima komanso kuchuluka kwa cortisol komwe kunali "kofunikira" atapachikidwa m'zipinda zamafuta ofunikira.
Momwe mungagwiritsire ntchito mafuta ofunikira a lalanje
Zokonzekera zambiri za mafuta ofunikira a lalanje ndi "zokhazikika kwambiri," akutero Dr. Scott, chifukwa chake amalimbikitsa kugwiritsa ntchito madontho ochepa panthawi imodzi. Ngati mukufuna kugwiritsa ntchito mafuta ofunikira a lalanje kwa ziphuphu zakumaso, Dr. Calabro akuti ndibwino kuti muchepetse mafuta onyamula, monga mafuta a kokonati ogawanika, kuti muchepetse chiwopsezo choti mungakhale ndi chidwi chilichonse pakhungu, ndiye, ingopakani pakhungu lanu. malo amavuto.
Pofuna kuyesa mafuta kuti achepetse zizindikiro za nkhawa, Dr. Calabro amalimbikitsa kuika madontho asanu ndi limodzi mu diffuser yodzaza ndi madzi ndikusangalala ndi fungo motere. Mutha kuyesa kugwiritsa ntchito posamba kapena kusamba ngati aromatherapy, akutero Dr. Singh.
Chenjezo lalikulu lomwe Dr. Singh akuyenera kupereka pakugwiritsa ntchito mafuta ofunikira alalanje ndikuti musamapaka khungu lanu musanakhale padzuwa. "Mafuta ofunikira a lalanje amatha kukhala phototoxic,” akutero Dr. Singh. Izi zikutanthauza kuti muyenera kupewa kuyatsa khungu lanu padzuwa kwa maola 12 mpaka 24 mutapakapaka pakhungu.
Nthawi yotumiza: Jan-03-2023