Chomera cha lemongrass, chomwe chimakula bwino m'madera otentha komanso otentha padziko lonse lapansi, ndichomwe chimachokera ku mafuta ofunikira a lemongrass. Mafutawa ali ndi kusinthasintha kochepa komanso mtundu wonyezimira kapena wonyezimira wachikasu.
Lemongrass, yomwe imadziwikanso kutiCymbopogon citrate, ndi chomera chosavuta chokhala ndi ntchito zosiyanasiyana komanso ubwino wake. Anthu ambiri sangakhulupirire kuti udzu wokongolawu uli ndi mphamvu zambiri zochiritsa mkati mwa mapesi ake a ulusi kuwonjezera pa kukhala zokometsera zokoma m’chakudya. Banja la udzu la Poaceae limaphatikizapo chomera cha lemongrass. Ndi kwawo komwe kumadera otentha, otentha monga Southeast Asia ndi India.
Ndiwogwiritsidwa ntchito pafupipafupi ku Asia cookery ndipo amagwiritsidwa ntchito ngati therere ku India. Mafuta a Lemongrass ali ndi fungo lanthaka lokhala ndi mawonekedwe atsopano komanso okoma. Choncho, mafutawa amagwiritsidwa ntchito pamutu kuti awononge tizilombo toyambitsa matenda komanso mkati kuti athetse kupweteka kwa minofu. Ngakhale tiyi wokometsera ndi soups angagaŵidwe nawo, ndipo amapatsa zodzoladzola ndi zonunkhiritsa zopanga tokha kukhala ndi fungo la mandimu limene limatchuka nalo.
Nawa maubwino ochepa amafuta a lemongrass.
Ubwino wa Lemon Grass:
1. Mafuta a Lemongrass Khungu Care
Makhalidwe abwino ochiritsa khungu a mafuta ofunikira a lemongrass ndi odabwitsa. Mafuta a Lemongrass ali ndi astringent ndi antibacterial makhalidwe omwe amachepetsa ziphuphu komansokuonjezera kapangidwe ka khungu. Idzayeretsa pores, kukhala ngati tona yachilengedwe, ndikulimbitsa minofu ya khungu lanu. Kuwala kwa khungu kumakhala bwino pogwiritsa ntchito mafutawa.
2. Mankhwala Othamangitsira Tizilombo
Mafuta a mandimu ndi amodzi mwazinthu zachilengedwe zomwe zimakondedwa kwambirizothamangitsa tizilombochifukwa cha kununkhira kwake kosangalatsa komanso kuchita bwino. Amadziwika bwino poteteza tizilombo monga nyerere, udzudzu, ntchentche za m'nyumba, ndi tizirombo tina towononga chifukwa cha kuchuluka kwake kwa geraniol ndi citral. Izi zonse zothamangitsa zachilengedwe zitha kupopera mwachindunji pakhungu ndipo zimakhala ndi fungo lokoma. Itha kugwiritsidwanso ntchito kupha tizilombo.
3. Zabwino kwambiri pakugaya chakudya
Zotsatira zosaneneka zitha kupezeka mukamagwiritsa ntchito mafuta a lemongrass pochiza matenda osiyanasiyana am'mimba. Amachiritsa zilonda zam'mimba, zilonda zam'mimba, nseru, kusanza, ndi kupweteka kwa m'mimba kuwonjezera pa kuchepetsa kutentha kwapamtima. Kuonjezera apo, mafutawa akhoza kukhala othandiza kwambiri kuchepetsa zilonda zam'mimba komanso kulimbikitsa chimbudzi. Amachepetsanso mavuto a m'mimba, ndipo chifukwa cha kupuma kwake m'mimba, amatengedwa ndi tiyi.
6. Amachepetsa cholesterol
Chiwopsezo cha matenda a mtima ndi sitiroko chikhoza kukwera ngati muli ndi cholesterol yayikulu. Ndikofunikira kukhalabe ndi cholesterol yokhazikika. M’mbuyomu, anthu ankagwiritsa ntchito mandimu pofuna kuchepetsa mafuta m’thupi komanso kupewa matenda a mtima. Kafukufuku amalimbitsa ntchito yake nthawi zina. Zotsatira za kafukufukuyu zidawonetsa kuti anthu omwe ali ndi cholesterol yayikulu anali ndi cholesterol yotsika kwambiri ndi mafuta a lemongrass.
7. Imachepetsa Kupanikizika ndi Nkhawa
Kupsinjika maganizo nthawi zambiri kumatsagana ndi kuthamanga kwa magazi. Kafukufuku wambiri wawonetsa momwe aromatherapy imachepetsa nkhawa komanso kupsinjika. Zotsatira za kutikita minofu ndi aromatherapy zitha kuwonjezeka.
Pomaliza:
Kafukufuku wambiri awonetsa kuti mafuta ofunikira a lemongrass ali ndi antioxidant, anti-inflammatory, antifungal, and astringent properties. Asanalangizidwe ngati chithandizo chofala, kafukufuku wowonjezera pa anthu akufunikabe.
Nthawi yotumiza: Apr-14-2023