Mafuta a Avocado Pakhungu: Mapeyala ndi chinthu chothandiza kwambiri pazakudya zokoma komanso zopatsa thanzi. Koma kodi mumadziwa kuti mafuta a avocado awa ndi chinthu chabwino kwambiri chosamalira khungu? Chifukwa chadzaza ndi antioxidants, mafuta acids ofunikira, mchere, ndi mavitamini. Mafuta a Avocado ndi mafuta omwe amayamwa kwambiri omwe ali ndi zinthu zambiri zokomera khungu. Zimagwira ntchito ngati zoteteza ku dzuwa komanso zowumitsa manja. Mafuta a avocado amatha kupakidwa pamutu kapena kuphatikiza ndi mafuta ena.
Mafuta a avocado odana ndi kutupa ndi antioxidant katundu amathandiza kusunga mphamvu, elasticity, ndi kusalala kwa khungu lanu. Ndiwothandiza makamaka pochiza khungu louma, kuthetsa kuyabwa, kubwezeretsa khungu louma, ndi kukonza zowonongeka ndi dzuwa. Mafuta a Avocado amapangidwa kuchokera ku njere za chipatsocho. Ngati muli ndi khungu lamafuta, muyenera kupewa kugwiritsa ntchito mafuta a avocado, omwe amapulumutsa moyo pakhungu louma. Popeza mafuta a avocado samasiya khungu lanu kukhala lamafuta, mutha kugwiritsanso ntchito masana! M'nkhaniyi muphunzira za ubwino wa mafuta a avocado pakhungu.
Ubwino wa Mafuta a Avocado pa Khungu & Nkhope
Monga mafuta ena onyamula, mafuta a avocado ali ndi luso lapadera lonyowetsa khungu. Tiyeni tiwone ubwino wa mafuta a avocado pakhungu ndi nkhope, makamaka popeza ali ndi mafuta ambiri a monounsaturated mafuta acids ndi antioxidants omwe amathandiza kuchiza ndi kuchepetsa matenda pakhungu.
- Kukonza Chotchinga Pakhungu
Khungu limauma makamaka chifukwa chotchinga khungu. Kutayika kwa chinyezi cha Trans epidermal ndi matenda monga xerosis amayamba chifukwa cha mabowo omwe ali mu epidermal chotchinga. Mafuta a avocado amabwezeretsanso lipids omwe atayika pakhungu lanu ndikuthandizira kuchiza chotchinga cha epidermal. Kuphatikiza apo, imalowetsedwa mwachangu pakhungu ndipo imagwira ntchito ngati emollient kuti ikhale yosalala bwino pakhungu lanu.
- Anti-Inflammatory Properties
Kafukufuku akuwonetsa kuti mafuta amonounsaturated fatty acids monga oleic acid, omwe ali ochuluka mu mafuta a avocado, amatha kuchepetsa kutupa. Zotsatira zake, matenda osiyanasiyana otupa a pakhungu, kuphatikiza chikanga, psoriasis, matupi awo sagwirizana, ndi mitundu yosiyanasiyana ya dermatitis, amatha kuthandizidwa ndi mafuta a avocado.
- Mphamvu za Antioxidant
Mafuta a avocado ali ndi zigawo zambiri za phenolic kuphatikizapo quercetin ndi tocopherols, zomwe zimaphatikizapo vitamini E. Phytosterols, gallic acid, p-coumaric, 3,4-dihydroxyphenylacetic, ndi zina. Izi zimagwira ntchito ngati ma antioxidants amphamvu komanso amawononga ma free radicals, omwe amadziwika kuti amawononga khungu, amachotsa kolajeni ndikupha maselo.
- Imateteza Kuwonongeka kwa Zithunzi
Kupsya ndi dzuwa, kukalamba kwa zithunzi, kuchepa kwa chitetezo chamthupi, ndi khansa zonse zingayambidwe chifukwa chokhala ndi kuwala kwa dzuwa nthawi zonse. Khungu lanu limapindula ndi chitetezo chachilengedwe cha dzuwa choperekedwa ndi mafuta a mapeyala a vitamini E, lecithin, beta-carotene, ndi zinthu zina za antioxidant. Amatsuka khungu, kulikhazika pansi, ndi kuchepetsa kutupa ndi kufiira zomwe nthawi zambiri zimakhala zizindikiro za kuwonongeka kwa chithunzi. Amawononganso mitundu ina ya okosijeni yomwe imapangidwa pambuyo poyatsidwa ndi cheza cha UV.
- Chithandizo cha ziphuphu zakumaso
Ndizothandiza kwambiri kugwiritsa ntchito mafuta a avocado ngati mankhwala ochizira khungu lomwe limakonda kukhala ndi ziphuphu. Makhalidwe ake a antioxidant ndi odana ndi kutupa angathandize kuchiza matenda omwe alipo. Kuphatikizira kuyeretsa pores, imapatsa madzi ndi kugwira ntchito ngati chishango ku nyengo, makamaka kuwala kwa dzuwa. Mafuta a Avocado amagwira ntchito pakhungu ngati mankhwala ochizira ziphuphu zakumaso.
- Imathandizira Kuchiritsa Mabala
Akagwiritsidwa ntchito pabala, mafuta a avocado amachepetsa kutupa. Izi zimathandiza kuti mabala achire msanga. Kuphatikiza apo, mabala omwe amagwiritsidwa ntchito ndi mafuta a avocado amawonetsa kaphatikizidwe kowonjezera kolajeni ndikubwezeretsanso epithelialization.
- Ubwino Wotsutsa Kukalamba
Zosintha ziwiri zazikulu zomwe zimachitika tikamakalamba ndikutayika kwa collagen ndi lipids. Izi zimapangitsa khungu kukhala lopyapyala, makwinya, mizere yabwino, ndi kugwa. Kugwiritsa ntchito pamutu kwa mafuta a avocado kwawonetsedwa kuti ndikopindulitsa pakukweza kolajeni yosungunuka komanso kukulitsa mphamvu ya khungu lanu kuti lisunge chinyezi chifukwa ali ndi mavitamini A, B, E, mafuta acids, ndi zinthu zina za phenolic. Anti-Kukalamba ndi imodzi mwazabwino kwambiri mafuta avocado pakhungu.
Njira Zosiyanasiyana Zogwiritsira Ntchito Mafuta a Avocado Posamalira Khungu
Popeza mafuta a avocado ndi ofanana kwambiri ndipo amagwirizana bwino ndi zosakaniza zambiri, mphamvu yake yosamalira khungu imawonjezeka. Onani kuchuluka kwa mafuta a avocado omwe amagwiritsidwa ntchito posamalira khungu.
- Monga Mafuta Osisita
Mafuta a Avocado ndi chinthu chodziwika bwino pamitundu yosiyanasiyana yamafuta opaka minofu chifukwa amatha kufikira zigawo zakuya za khungu. Ikani madontho angapo a mafuta a avocado m'manja mwanu ndikuwapaka pamodzi pang'onopang'ono musanatsike nawo nkhope ndi khungu. Musanachambe, lolani kuti likhale kwa mphindi 30 mpaka 60.
- Monga Moisturizer
Kuposa theka la botolo la 250 ml liyenera kudzazidwa ndi mafuta a avocado. Dzazani botolo ndi mafuta onyamulira owonjezera omwe mwasankha molingana ndi mtundu ndi chikhalidwe cha khungu lanu. Mafuta okoma a amondi, mafuta a kokonati, kapena mafuta ambewu ya karoti ndi oyenera kugwiritsidwa ntchito pakhungu louma kapena labwinobwino. Mafuta a safflower kapena jojoba adzakhala othandiza pakhungu lamafuta.
Onjezani madontho angapo amafuta amtengo wa tiyi, mafuta a lavenda, mafuta a lubani, kapena mafuta ena aliwonse ofunikira omwe mwasankha, ndikuphatikiza bwino. Gwiritsani ntchito mafuta a avocado awa musanagone komanso mukasamba m'mawa. Pakhungu lomwe limakhala losalala modabwitsa, lofewa komanso lopanda zovuta, samalani kwambiri ndi malo ouma monga mawondo, zigongono, milomo, mapazi, ndi zikhato.
- Monga Chowonjezera Pazinthu Zanu Zosamalira Khungu
Mutha kulimbikitsa zopatsa thanzi za moisturizer kapena zonona zanu powonjezera madontho angapo amafuta a avocado. Zimapangitsanso kuti khungu lanu lizitha kuyamwa ubwino wa moisturizer. Komabe, chifukwa cha kuchuluka kwake kwa comedogenic, ndi koyenera kwambiri pakhungu louma likaphatikizidwa ndi chinthu chosiya ngati moisturizer. Mafuta a avocado a khungu amagwira ntchito ngati moisturizer pakhungu louma.
- Monga Mafuta Osambira
Khungu lanu lidzakhala lofewa, lopanda madzi, komanso lopangidwanso mukatha kusamba ndi madontho angapo a mafuta a avocado.
- Monga Scrub Yankho
Mafuta a avocado ndi maziko abwino otsuka kumaso akaphatikizidwa ndi shuga pang'ono. Kuchuluka kwa kusakaniza kumatsimikiziridwa ndi momwe mumafunira kuti scrub yanu ikhale yokhuthala kapena yamadzi. Mwa kupukuta nkhope yanu pang'onopang'ono ndi shuga ndi mafuta a avocado, mukhoza kuyeretsa nkhope yanu, kuchotsa mitu yakuda ndi yoyera, ndikudyetsa ndi kufewetsa khungu lanu.
- Monga Wotsuka Nkhope
Kugwiritsa ntchito mafuta a avocado kumatha kukupatsani mwayi wowonjezera pakhungu ngati mutatsuka kawiri ngati gawo lamankhwala anu osamalira khungu. Imateteza khungu lanu, imachotsa zodzoladzola ndi zoipitsa pang'onopang'ono, ndipo imatha kuthandizira kuthana ndi vuto la ziphuphu zakumaso. Ingopakani nkhope yanu ndi madontho ochepa a mafuta pa thonje la thonje. Pambuyo pochotsa zodzoladzola, muzimutsuka ndi madzi ofunda. Mutha kugwiritsa ntchito mafuta a avocado pakhungu ngati chotsuka kumaso, amatsuka zonyansa zonse pakhungu lanu.
- Monga Paketi Yankhope
Mitundu yosiyanasiyana ya khungu imatha kuthandizidwa pogwiritsa ntchito mafuta a avocado kumapaketi akumaso. M'munsimu muli ochepa mwa iwo:
Mafuta a Avocado Osamalira Khungu: Chinsinsi cha DIY Chopanga
Ndi zinthu zosiyanasiyana, mafuta a avocado amagwira ntchito modabwitsa, koma ndiyenera kuzigwiritsa ntchito bwanji? Osadandaula; taphatikiza maphikidwe awiri omwe amatchuka kwambiri m'nkhaniyi.
1.) Chigoba cha nkhope ya Avocado Chodzipangira tokha
Chimodzi mwazovala za nkhope zodziwika bwino pakati pa anthu pazifukwa zomveka, chigoba cha avocado chimachotsa poizoni pakhungu, chimachotsa zowononga kumaso, ndikupatsa mphamvu yamadzimadzi. Tiyeni tiwone momwe tingapangire chigoba chodabwitsachi kunyumba.
Zosakaniza
- Avocado - 1
- Mafuta a Avocado - 5 tbsp
Maphikidwe
- Pangani ma cubes kuchokera ku avocado wakucha.
- Onjezerani pang'ono mafuta a avocado, okwanira kupanga phala losalala.
- Monga popanga mapeyala osweka pa kadzutsa, gwiritsani ntchito mphanda kuti muwaphwanye kukhala phala lofanana.
- Pogwiritsa ntchito zala zanu, falitsani phala kumaso.
- Kwa mphindi khumi mpaka khumi ndi zisanu, lolani nkhope ya avocado iume.
- Ndi madzi ofunda kapena chotsukira kumaso, chotsani chigoba cha mapeyala pakhungu lanu.
- Kusunga chinyezi ndi michere mkati, moisturize.
2.) Zodzikongoletsera Zachilengedwe Zotsutsana ndi Kukalamba Khungu Kirimu
Tonse timagwiritsa ntchito zonona zapakhungu tsiku ndi tsiku, koma zopangira zopangira ndizovulaza ndipo ziyenera kusinthidwa ndi zopangira zodzitetezera ku ukalamba. Tiyeni tiwone momwe tingagwiritsire ntchito mafuta a avocado kupanga mafuta oletsa kukalamba kunyumba.
Zosakaniza
- Mafuta a Avocado - 60 ml
- Mafuta a kokonati a Virgin - 2 tbsp
- Uchi - 2 Supuni
- Mafuta a Vitamini E - ½ supuni ya tiyi
- Mafuta a Shea - 1 tsp
Maphikidwe
- 60 ml ya mafuta a avocado ayenera kuphatikizidwa ndi supuni 2 za mafuta a kokonati, supuni 2 za uchi, 1/2 supuni ya supuni ya mafuta a vitamini E, ndi supuni imodzi ya batala wa shea.
- pa moto, bweretsani ku chithupsa
- Zosakaniza zikasungunuka, zisonkhezereni.
- Zonona zikasungunuka, zitsanulirani mumtsuko waung'ono kapena chidebe ndikudikirira mpaka chisakanizocho chikhale cholimba.
- ukazirala, sungani zonona pamalo ozizira.
Nthawi yotumiza: Jul-18-2024