Mafuta a chitowe chakuda siatsopano mwanjira ina iliyonse, koma akhala akupanga phala posachedwapa ngati chida cha chilichonse kuyambira pakuwongolera kunenepa mpaka kulimbitsa mafupa. Pano, tikambirana za mafuta a chitowe wakuda, zomwe angakuchitireni.
Kodi mafuta ambewu ya chitowe chakuda ndi chiyani?
Mafuta ambewu yakuda (mafuta ambewu ya chitowe wakuda, mafuta a kalonji, kapena mafuta a nigella sativa) ndi mafuta amtundu wa amber omwe amatengedwa ku njere zazing'ono zakuda za chomera chamaluwa cha Nigella sativa chomwe chinachokera kumwera chakumadzulo kwa Asia ndipo akhala akugwiritsidwa ntchito ku Middle East, Africa. , ndi Eastern Europe.
Mbeu zakuda za chitowe zinapezedwanso m’manda a Mfumu Tut, ndipo mwachionekere zinatchulidwa m’Chipangano Chakale kuti zinali zokhoza kuchiritsa chilichonse koma imfa.
Koma nchiyani chomwe chimapangitsa mafuta a nthanga zazing'ono zakuda, zodzikweza za chitowe kukhala zazikulu chotere?Mukayang'ana chizindikirocho, muwona mitundu yosiyanasiyana yamagulu opindulitsa yomwe yatchulidwa, kuphatikizapo zinthu monga omega-3, -6, ndi -9 zofunika mafuta acid ndi Zomera zotsitsa mafuta m'thupi zomwe zimatchedwa phytosterols2. Koma zambiri mwazinthu zake zochiritsira mwina zimakhudzana ndi mankhwala amphamvu kwambiri otchedwa thymoquinone3 (TQ), akutero Pedre, "antioxidant yokhala ndi anti-yotupa, anti-allergy, komanso chitetezo chamthupi."
Masiku ano, mafuta a chitowe wakuda amagulitsidwa m'masitolo ogulitsa zakudya, m'masitolo ogulitsa zakudya, komanso pa intaneti ngati mafuta amadzimadzi, monga makapisozi a gel, komanso kuphatikiza ndi zina monga mafuta a hemp. Kuti mupindule ndi ubwino wake wosiyanasiyana, mukhoza kuudya kapena kuupaka pakhungu.
Kafukufuku wamafuta akuda (Nigella sativa) akuwonetsa kuti atha kupindulitsa thanzi lanu m'njira zingapo. Nazi zina mwazinthu zomwe zikuyembekezeka kwambiri mpaka pano:
1. Imathandizira thanzi la m'mimba.
Chimodzi mwazinthu zakale kwambiri zomwe zimagwiritsidwa ntchito popanga mbewu za chitowe chakuda ndikulimbikitsa thanzi la kugaya chakudya, ndipo ma tinctures opangidwa kuchokera ku njere zakuda za chitowe amagwiritsidwa ntchito pochiza kusadya bwino, kutupa, kusafuna kudya, komanso kutsekula m'mimba.
2. Imathandizira dongosolo la endocannabinoid.
Dongosolo la endocannabinoid ("master regulatory system") atha kupindula ndi mafuta a chitowe chakuda chifukwa cha phytocannabinoid. Phytocannabinoids ndi mankhwala opindulitsa a zomera omwe amapezeka mumafuta a chitowe chakuda, cannabis, hops, rosemary, ndi zina.
3. Amalimbikitsa thanzi la khungu ndi tsitsi.
Nthano imanena kuti chinsinsi cha kuwala kwa Cleopatra chinali kwenikweni mafuta ambewu yakuda!
Mafuta ambewu yakuda amathanso kuchepetsedwa ndi mafuta onyamula (kapena kuwonjezeredwa ku shampoo) ndikuyika pamutu kuti atonthoze ndi kuchepetsa ma flakes.
4. Imathandiza kusunga kulemera kwa thupi.
Kusaka mwachangu kwa "mafuta ambewu yakuda + kuchepetsa thupi" kudzawulula olemba mabulogu ambiri ndi olemba ma vlogger omwe akudandaula za kuthekera kwamafuta. Ngakhale kuti izi zingapangitse anthu ena kuyang'ana maso, kafukufuku wina akusonyeza kuti mafuta a chitowe wakuda angathandize kuti thupi likhale lolemera kwambiri, kapena kuchepetsa chiopsezo cha kunenepa kwambiri.
5. Limbikitsani kusagwirizana ndi nyengo.
Mafuta ambewu yakuda angathandize kuthetsa zizindikiro za nyengo.
6. Kuchepetsa kupweteka kwa mafupa.
Mafuta a chitowe chakuda angathandize kuchepetsa ululu.
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Nthawi yotumiza: May-12-2023