5 Mwa Mafuta Ofunika Kwambiri Ochepetsa Mseru

Palibe chomwe chingalepheretse chisangalalo chakuyenda mwachangu kuposa matenda oyenda. Mwina mumamva nseru paulendo wa pandege kapena mumanjenjemera m'misewu yokhotakhota kapena m'madzi okhala ndi zipilala zoyera. Mseru ukhoza kukula pazifukwa zinanso, monga mutu waching'alang'ala kapena zotsatira za mankhwala. Mwamwayi, kafukufuku wina akuwonetsa kuti mafuta ochepa ofunikira amalonjeza kukhazika mtima pansi m'mimba ya topsy-turvy. Kuphatikiza apo, kungopuma pang'onopang'ono, mosasunthika, kupuma mozama kumatha kuchepetsa nseru poyambitsa dongosolo lamanjenje la parasympathetic, malinga ndi kafukufuku. Kukoka mafuta ofunikira kumakuthandizani kuyang'ana mpweya wanu pamene matumbo anu akukupatsani chisoni. Nawa mafuta ochepa ofunikira omwe amawonetsa kudalirika pakuchepetsa nseru komanso njira zabwino zogwiritsira ntchito.

Mafuta asanu ofunika a nseru

Mudzawona kuti kafukufuku wambiri woyesa mafuta ofunikira pa nseru achitidwa pa anthu oyembekezera komanso omwe atuluka pambuyo pake. Ngakhale zoyambitsa nseru ndi zapadera, ndizomveka kukhulupirira kuti mafuta ofunikira angathandizenso matenda oyenda mothamanga komanso kusamva bwino m'mimba.

Ginger

Muzu wa ginger wakhala ukudziwika kuti ndi m'mimba. (Mwinamwake munamwa soda ya ginger mutangodwala, mwachitsanzo.) Ndipo zikuwonekeratu kuti fungo lokha la ginger lingathandize kuthetsa kunjenjemera. M'mayesero achipatala oyendetsedwa mwachisawawa, oyendetsedwa ndi placebo, odwala omwe anali ndi nseru pambuyo pogwira ntchito anapatsidwa padi yopyapyala yoviikidwa mu mafuta ofunikira a ginger ndikuuzidwa kuti apume kwambiri m'mphuno. Iwo adawona kuchepa kwa zizindikiro poyerekeza ndi gulu lolamulira la odwala omwe adalandira mapepala oviikidwa mu saline.

Cardamom

Kununkhira kwa cardamom kungathandizenso kuthetsa nseru. Kafukufuku yemweyo yemwe adayang'ana ginger adafufuzanso gulu lachitatu la odwala omwe adalandira chithandizo pambuyo pa op omwe adapatsidwa pad yopyapyala yoviikidwa mumafuta ofunikira. Msanganizowo unaphatikizapo cardamom pamodzi ndi ginger, spearmint, ndi peppermint. Odwala omwe ali m'gulu lomwe adalandira kusakanizawo adawona kusintha kwakukulu kwa nseru poyerekeza ndi omwe adalandira ginger yekha kapena omwe adalandira saline placebo.

Peppermint

Masamba a peppermint amayamikiridwanso ngati mankhwala ochotsa mimba. Ndipo mukanunkhiza, mafuta ofunikira a peppermint amatha kuyambitsa nseru. M'mayesero omwe akuyembekezeka mwachisawawa, komanso odwala omwe akudwala m'mimba pambuyo pa opaleshoni, anthuwo adapatsidwa inhaler ya placebo kapena aromatherapy inhaler yokhala ndi kusakaniza kwa peppermint, lavender, spearmint, ndi ginger. Omwe ali mu gulu la aromatherapy inhaler adanenanso za kusiyana kwakukulu pakuchita bwino pazizindikiro zawo poyerekeza ndi gulu lowongolera.

Lavender

Kununkhira kwa lavender kungathandizenso kuziziritsa m'mimba. Mu kafukufuku wopangidwa mwachisawawa, woyendetsedwa ndi placebo wa odwala omwe akukumana ndi queasiness pambuyo pa opaleshoni, ophunzira adagawidwa m'magulu anayi. Magulu atatu anapatsidwa mafuta ofunikira kuti azinunkhiza: mwina lavenda, rose, kapena ginger. Ndipo gulu lina linalandira madzi ngati placebo. Pafupifupi 83% ya odwala omwe ali mu gulu la lavenda adanenanso kuti adachita bwino nseru, poyerekeza ndi 65% mu gulu la ginger, 48% mu gulu la rose, ndi 43% pa ​​placebo.

Mandimu

M'mayesero osasinthika azachipatala, Mayi wapakati yemwe anali ndi nseru komanso kusanza amapatsidwa mafuta a mandimu kapena placebo kuti apume akamadwala. Mwa omwe adalandira mandimu, 50% adanenanso kuti akhutira ndi mankhwalawa, pomwe 34% yokha ya gulu la placebo adanenanso chimodzimodzi.

Momwe mungagwiritsire ntchito mosamala

Ngati mimba yanu imakonda kukutembenukirani kamodzi pakapita nthawi, kukhala ndi mafuta ochepa omwe amayesedwa ndi owona pamanja kungathandize. Kuti muwagwiritse ntchito, ikani madontho ochepa a EO kwa mafuta omwe mumakonda kwambiri. (Musamagwiritse ntchito mafuta ofunikira mwachindunji pakhungu, chifukwa angayambitse mkwiyo.) Gwiritsani ntchito chisakanizocho kuti musisite pang'onopang'ono mapewa, kumbuyo kwa khosi, ndi kumbuyo kwa manja anu-malo osavuta kununkhiza mukakhala m'galimoto yoyenda.

Ngati mungakonde kupita kununkhiza, ikani madontho ochepa pa bandanna, mpango, kapena ngakhale minofu. Gwirani chinthucho pafupi ndi mphuno yanu. Pumirani pang'onopang'ono ndikutulutsa mpweya kudzera mkamwa mwanu. Kafukufuku akusonyeza kuti olfacyory . kukondoweza kudzera mu fungo kungathe kupondereza ntchito ya m'mimba ya vagal, yomwe ingathandize kuthetsa vuto la "queasies" mu makoswe. Ngati muli kunyumba ndipo mukudwala, mutha kuwonjezeranso mafuta omwe mumawakonda pa cholumikizira.

Kukonzekera kwamafuta ofunikira kuyenera kugwiritsidwa ntchito pamutu komanso pa aromatherapy. Ngakhale mutha kugula zakudya za peppermint ndi ginger, funsani dokotala musanamwe, makamaka ngati mwamwa mankhwala kapena muli ndi pakati.